Gouda cheese is a popular cheese that is known for its rich flavor and texture. One slice (17 g) of Gouda cheese contains around 60 calories. It can be consumed as a snack or used in salads, sandwiches, and other dishes to enhance their taste.
Apart from its delicious taste, Gouda cheese also offers several nutritional benefits. It is a rich source of calcium, protein, and vitamin K. In this article, we will look into the calorie content, fat content, protein content, carbohydrate content, calcium content, sodium content, cholesterol content, and vitamin K content of 1 slice (17 g) of Gouda cheese.
Whether you are trying to maintain a healthy diet or simply want to enjoy the delicious taste of Gouda cheese, this article will provide you with all the information you need.
Calories in Gouda Cheese
One slice (17 g) of Gouda cheese contains approximately 60 calories. This makes it a relatively low-calorie snack or ingredient that can be incorporated into meals without increasing the overall calorie count significantly. However, it is important to be mindful of serving sizes to avoid consuming excess calories. The calorie content of Gouda cheese may vary slightly depending on the brand and type, so it is important to check the nutrition information for accurate details. Overall, 1 slice (17 g) of Gouda cheese can be a healthy and satisfying snack option for those looking to enjoy a cheesy indulgence without overindulging in calories.
Fat Content
Gouda cheese is a high-fat dairy product, and as such, 1 slice (17 g) of Gouda cheese contains around 5 grams of fat. While this may seem like a lot, it is important to note that not all fats are bad for you. In fact, Gouda cheese is a good source of healthy fats, such as unsaturated and polyunsaturated fats, which can help promote heart health and reduce the risk of chronic diseases. However, it is still important to consume Gouda cheese in moderation to avoid consuming excess saturated fats, which can contribute to high cholesterol levels and increase the risk of heart disease. Overall, Gouda cheese can be a nutritious and delicious addition to a balanced diet.
Protein Content
One slice (17 g) of Gouda cheese contains around 4 grams of protein. This makes it a good source of this essential nutrient, which is necessary for building and repairing tissues in the body. Protein can also help promote feelings of fullness and satisfaction, making it a great snack option for those looking to curb hunger pangs. Additionally, protein is important for maintaining muscle mass and supporting healthy bones, making Gouda cheese a nutritious food choice for overall health and wellness. Overall, 1 slice (17 g) of Gouda cheese can be a satisfying and nutritious snack or ingredient to incorporate into meals and recipes.
Carbohydrate Content
Gouda cheese is a low-carb food, making it a good option for those following a low-carb or ketogenic diet. One slice (17 g) of Gouda cheese contains around 0.5 grams of carbohydrates, making it a virtually carb-free food. However, it is important to remember that not all carbohydrates are bad for you. Complex carbohydrates, such as those found in whole grains, fruits, and vegetables, can provide important nutrients and fiber to support overall health and wellness. Overall, Gouda cheese can be a great low-carb option for those looking to limit their carbohydrate intake.
Calcium Content
Gouda cheese is a great source of calcium, with 1 slice (17 g) of Gouda cheese containing around 20% of the daily recommended intake of this essential nutrient. Calcium is important for maintaining strong bones and teeth, and it can also help support nerve function, muscle function, and blood clotting. Overall, incorporating Gouda cheese into your diet can help ensure that you are getting enough calcium to support your overall health and wellness.
Sodium Content
One slice (17 g) of Gouda cheese contains around 125 milligrams of sodium. While this is not a significant amount, it is important to be mindful of your sodium intake and limit your consumption of high-sodium foods to support heart health and reduce the risk of high blood pressure. Additionally, some brands of Gouda cheese may contain more sodium than others, so it is important to check the nutrition information before making a purchase. Overall, Gouda cheese can be a healthy and nutritious food choice when consumed in moderation as part of a balanced diet.
Cholesterol Content
Gouda cheese is a high-cholesterol food, with 1 slice (17 g) containing around 15 milligrams of cholesterol. While cholesterol is an essential nutrient that plays several important roles in the body, high levels of cholesterol in the blood can increase the risk of heart disease and stroke. As such, it is important to limit your consumption of high-cholesterol foods, including Gouda cheese, as part of a heart-healthy diet. Overall, Gouda cheese can be a nutritious and delicious ingredient to incorporate into meals and recipes, but should be consumed in moderation to support overall health and wellness.
Vitamin K Content
Gouda cheese is a good source of vitamin K, with 1 slice (17 g) containing around 5% of the daily recommended intake of this essential nutrient. Vitamin K is important for blood clotting, maintaining bone health, and supporting brain function. However, it is important to remember that vitamin K can interact with certain medications, including blood thinners, so it is important to speak with your healthcare provider if you are taking any medications. Overall, incorporating Gouda cheese into your diet can be a tasty and nutritious way to meet your vitamin K needs.
Serving Size
The serving size for Gouda cheese is typically 1 ounce or 28 grams, which is equivalent to around 2 slices of cheese. However, for the purposes of this article, we have focused on the nutritional information for 1 slice (17 g) of Gouda cheese. It is important to be mindful of your serving sizes when consuming Gouda cheese or any other food, as consuming too much of any food can lead to excess calorie intake and contribute to weight gain. Overall, consuming Gouda cheese in moderation and as part of a balanced diet can be a tasty and nutritious way to support overall health and wellness.
Number of Servings
The number of servings in a package of Gouda cheese can vary depending on the brand and type of cheese. However, a typical package of Gouda cheese typically contains around 8-10 slices, which is equivalent to around 4-5 servings. It is important to be mindful of your portion sizes when consuming Gouda cheese or any other food, as consuming too much of any food can lead to excess calorie intake and contribute to weight gain. Overall, incorporating Gouda cheese into your diet in moderation can be a delicious and nutritious way to support overall health and wellness.
Gouda cheese is a delicious and nutritious food that can be enjoyed in moderation as part of a balanced diet.
5 Frequently Asked Questions About Gouda Cheese
1. What exactly is Gouda cheese?
Gouda cheese is a semi-hard cheese that originated in the Netherlands. It is traditionally made from cow's milk, although some varieties can be made with goat's or sheep's milk. It has a distinctive yellow-orange color and a mild, nutty flavor.
2. Is Gouda cheese healthy?
Like all cheeses, Gouda cheese is high in fat and calories. However, it is also a good source of calcium and protein. As with all foods, moderation is key when it comes to enjoying Gouda cheese as part of a healthy diet.
3. How should Gouda cheese be stored?
Gouda cheese should be kept refrigerated, ideally in its original wrapping or in an airtight container. It is best to store it in the warmest part of the fridge, which is usually the top shelf of the door, to prevent it from drying out.
4. Can Gouda cheese be used in cooking?
Yes, Gouda cheese can be used in a variety of dishes, from mac and cheese to grilled cheese sandwiches. It also melts well, making it a great cheese for fondue and other melted cheese dishes.
5. How long does Gouda cheese last?
Like most cheeses, Gouda cheese has a relatively long shelf life. It can be stored in the fridge for several weeks, although it may start to lose its flavor and texture over time. To ensure that it stays fresh for as long as possible, be sure to keep it well-wrapped and properly stored.