A single slice of Deluxe Slices American Cheese contains 70 calories. While many of us enjoy the creamy and smooth texture of American Cheese in our burgers, sandwiches, and wraps, it's essential to know its nutritional value and serving size to make informed decisions. So, let's dive into the nutritive aspects of American Cheese to understand better how to include it in a healthy diet.

Deluxe Slices American Cheese is made with real milk and cheese, but it also contains additives and preservatives that could impact its nutritional value. In general, American Cheese provides protein, fat, calcium, and vitamin D but also has a high sodium content that restricts its daily consumption. One slice (19 g) of American Cheese contains 4 grams of fat, 180 mg of sodium, and 2 grams of protein, which comprises approximately 5% of the recommended daily value (DV) for fat and 8% for saturated fat.

In this article, we'll explore American Cheese's nutritional facts, serving size, consumption tips, and its impact on a balanced diet.

The nutrition facts of Deluxe Slices American Cheese

Deluxe Slices American Cheese is a popular processed cheese that is made from real milk and cheese, blended with preservatives and additives. Here are the nutritional facts for one slice of American Cheese: - 70 calories - 4g of fat (6%DV)

How many calories are in a single slice of American Cheese?

American Cheese's calorie value depends on the serving size and the fat content. One slice (19 g) of Deluxe Slices American Cheese contains 70 calories, which comprises approximately 4% of the recommended daily calorie intake for a sedentary adult. If you're looking to control your calorie intake, you could replace American Cheese with low-fat cheese or other healthy alternatives.

American Cheese and its nutritional value

American Cheese is known for its creamy and smooth texture that can elevate the flavor of your dish. It is a good source of protein, fat, and calcium, and it also provides vitamin D, which supports bone health. However, American Cheese also contains sodium, which is salt that can raise blood pressure and cause other health concerns. Some varieties of American Cheese are also made with artificial ingredients and additives that could impact their nutritional value negatively. Therefore, it's crucial to choose American Cheese varieties that are natural and low in sodium and additives.

Understanding the serving size of American Cheese

American Cheese's recommended serving size depends on the type of dish and your nutritional goals. As per the US Food and Drug Administration (FDA), a serving size of American Cheese is 1 oz or 28 g, which provides 100-120 calories, 7-9g of fat, and 200-250g of sodium. If you're using American Cheese in a sandwich or a burger, one slice can suffice as a serving size, while in casseroles or quiches, you could use up to two to three slices (28-56g). However, it's critical to monitor the calorie and sodium content and limit your intake to stay within your daily recommended value.

Why is American Cheese considered unhealthy?

American Cheese contains high amounts of salt and sodium, which can increase the risk of hypertension, cardiovascular disease, and stroke. It is also high in calories, fat, and saturated fat, which can contribute to weight gain and obesity. Additionally, some varieties of American Cheese are made with artificial ingredients and additives, which could impact their nutritional value negatively. Therefore, American Cheese should be consumed in moderation and as part of a balanced diet.

Can you include American Cheese in a healthy diet?

Yes, you can include American Cheese in a healthy diet, but in limited amounts and moderate frequency. If you're using American Cheese in your sandwiches, burgers, or wraps, you could opt for low-fat varieties or other healthy alternatives like mozzarella, feta, cheddar, or ricotta cheese that are low in calories, fat, and sodium. You could also pair American Cheese with nutrient-dense foods like fruits, vegetables, whole-grains, and lean protein sources to balance out your meal's nutritive value. It's also essential to monitor your calorie intake and stay within your recommended daily value to avoid any health risks related to excessive consumption of American Cheese.

Is Deluxe Slices American Cheese processed cheese?

Yes, Deluxe Slices American Cheese is a type of processed cheese that is made from real cheese and milk, blended with additives and preservatives. Processed cheese is a blend of natural cheese and other ingredients like emulsifiers, salt, and flavors to improve its texture, shelf-life, and taste. Processed cheese is different from natural cheese because it undergoes additional steps like heating, melting, and reformation to achieve its final form. Therefore, processed cheese like Deluxe Slices American Cheese has a different nutritional value and texture than natural cheese.

What are the ingredients of Deluxe Slices American Cheese?

The ingredients of Deluxe Slices American Cheese may vary based on the brand and variety, but generally, it consists of: - Milk - Cheese culture

How to consume American Cheese in a healthy way?

Here are some tips to consume American Cheese healthily: - Choose natural and low-sodium varieties of American Cheese over processed ones. - Use American Cheese in moderation and as part of a balanced diet.

Is Deluxe Slices American Cheese keto-friendly?

If you're following a keto or low-carb diet, Deluxe Slices American Cheese could be an option in moderation. One slice (19 g) of American Cheese contains 0g of carbohydrates, which makes it a low-carb food. However, American Cheese is high in calories, fat, and saturated fat, which could restrict its consumption if you're controlling your calorie intake. You could choose low-fat American Cheese varieties or other natural and low-carb cheese alternatives like cheddar, Swiss, or Parmesan cheese to diversify your options.