1 slice (2 oz) Gluten Free Corn Bread has 160 calories. Cornbread is a delicious treat that can be enjoyed at any time. Whether you're looking for a snack to curb your hunger or a side dish for your meal, cornbread is the perfect choice. With its gluten-free recipe, you can enjoy it even if you have dietary restrictions.

Cornbread is made with a few simple ingredients that you may already have in your pantry. It's typically made with cornmeal, flour, eggs, milk, and a sweetener. Some recipes may also include butter, honey, or molasses. The exact recipe may vary depending on the brand or recipe you use. It's important to check the ingredients list if you have any food allergies or intolerances.

In this article, we'll explore the nutritional value of cornbread and provide you with some preparation instructions to make the perfect batch at home.

Calories per serving

1 slice (2 oz) Gluten Free Corn Bread has 160 calories. This is a moderate amount of calories for a snack or side dish. It's important to monitor your portion sizes to ensure you're not consuming more calories than you intend.

Ingredients

The main ingredients in cornbread include cornmeal, flour, eggs, milk, and a sweetener. Some recipes may also include butter, honey, or molasses. These ingredients are mixed together to create a batter that's baked in the oven until golden brown.

Allergens

Cornbread may contain allergens such as gluten, dairy, and eggs. If you have any food allergies or intolerances, it's important to check the ingredients list before consuming cornbread.

Serving Size

The serving size for 1 slice (2 oz) Gluten Free Corn Bread is typically one slice. However, this may vary depending on your individual dietary needs and calorie intake goals.

Dietary Fiber

Cornbread is a good source of dietary fiber, with 2 grams of fiber per serving. This can help promote healthy digestion and keep you feeling full and satisfied.

Protein Content

1 slice (2 oz) Gluten Free Corn Bread contains 2 grams of protein. While this is a moderate amount of protein, it's important to pair cornbread with other protein-rich foods to ensure you're meeting your daily protein needs.

Fat Content

1 slice (2 oz) Gluten Free Corn Bread contains 7 grams of fat. While this may seem high, most of the fat is unsaturated, which can help promote heart health when consumed in moderation.

Sodium Content

1 slice (2 oz) Gluten Free Corn Bread contains 260 milligrams of sodium. While this is within the recommended daily intake for most adults, it's important to monitor your sodium intake if you have high blood pressure or other health concerns.

Carbohydrates per Serving

1 slice (2 oz) Gluten Free Corn Bread contains 23 grams of carbohydrates. While carbohydrates are an important source of energy, it's important to monitor your intake if you have diabetes or other health concerns.

Preparation Instructions

To make Gluten Free Corn Bread, preheat your oven to 375°F. In a mixing bowl, whisk together 1 cup of cornmeal, 1 cup of gluten-free flour, 1 tablespoon of baking powder, 1/2 teaspoon of salt, and 1/4 cup of honey or sugar. In a separate bowl, whisk together 1 cup of milk, 2 eggs, and 1/4 cup of melted butter. Add the wet ingredients to the dry ingredients and mix until just combined. Pour the batter into a 9-inch greased baking dish and bake for 20-25 minutes or until golden brown. Let the cornbread cool for a few minutes before slicing and serving.