1 Tbsp Sushi & Sashimi Soy Sauce contains 15 calories, making it a low-calorie condiment that can add flavor to your favorite dishes. Whether you're a sushi aficionado or simply looking for a healthier alternative to traditional soy sauce, this product is worth trying.
Not only is this soy sauce low in calories, but it is also low in both total fat and sodium. It contains no cholesterol and is a good source of protein and carbohydrates.
In this article, we'll explore the nutritional benefits of 1 Tbsp Sushi & Sashimi Soy Sauce and provide practical tips for incorporating it into your diet.
Serving Size and Calories
1 Tbsp of Sushi & Sashimi Soy Sauce contains 15 calories. This serving size is equivalent to 15 mL or approximately one-third of a standard soy sauce packet. If you are counting calories or watching your sodium intake, using this sauce sparingly can help keep your daily intake in check.
Total Fat and Sodium
1 Tbsp of Sushi & Sashimi Soy Sauce contains no total fat, which makes it a great alternative to traditional soy sauces that can be high in fat content. It does contain 920mg of sodium, however, which is roughly 40% of the recommended daily intake for most adults. If you are watching your sodium intake, be sure to use this sauce sparingly and pair it with other low-sodium ingredients to balance out your meal.
Protein and Carbohydrates
1 Tbsp of Sushi & Sashimi Soy Sauce contains 2g of protein and 1g of carbohydrates. While this may seem insignificant, every little bit counts towards your daily nutrient intake. Protein is important for building and repairing tissues in the body, while carbohydrates provide energy for everyday activities. Incorporating this soy sauce into your meals can help support these bodily functions.
Ingredients and Allergens
The ingredients in 1 Tbsp of Sushi & Sashimi Soy Sauce include water, soybeans, wheat, salt, and alcohol. If you have a soy or wheat allergy, this product may not be suitable for you. Be sure to check the ingredient list before consuming.
Soy Sauce Nutrition Facts
Soy sauce in general is low in calories and fat but can be high in sodium. 1 Tbsp of regular soy sauce contains 11 calories, 1g of protein, 1g of carbohydrates, and 902mg of sodium.
Sashimi Soy Sauce Nutrition Facts
1 Tbsp of Sashimi Soy Sauce contains 10 calories, no total fat, 2g of protein, 1g of carbohydrates, and 810mg of sodium. It is also gluten-free and made with non-GMO soybeans.
Sushi Soy Sauce Nutrition Facts
1 Tbsp of Sushi Soy Sauce contains 10 calories, no total fat, 2g of protein, 1g of carbohydrates, and 920mg of sodium. It is also gluten-free and made with non-GMO soybeans.
Health Benefits of Soy Sauce
Soy sauce contains antioxidants called polyphenols, which can help protect the body against free radical damage. It also contains amino acids and minerals that can support heart health, regulate blood sugar levels, and improve overall immune function. However, it is important to note that most soy sauces are high in sodium, so it should be used in moderation and paired with other low-sodium foods.
How to Incorporate Soy Sauce into Your Diet
Soy sauce can be used in a variety of dishes to add flavor and depth. It pairs well with sushi, sashimi, stir-fries, marinades, and dipping sauces. Try adding a splash of soy sauce to your morning scrambled eggs, or drizzling it on roasted vegetables for a savory touch. The possibilities are endless!
Soy Sauce as a Marinade
Soy sauce can be used as a marinade for meats, poultry, tofu, and vegetables. Mix it with other ingredients such as garlic, ginger, honey, and vinegar for a flavorful marinade that will infuse your protein with delicious umami flavors. Just be sure to not leave your food in the marinade for too long, as the high sodium content can cause the meat to become too salty.
5 FAQ About Sushi & Sashimi Soy Sauce
1. What is Sushi & Sashimi Soy Sauce?
Sushi & Sashimi Soy Sauce is a Japanese soy sauce that is specifically designed for use with sushi and sashimi dishes. It has a milder flavor than regular soy sauce and is less salty, making it a perfect pairing for delicate seafood flavors.
2. How is it different from regular soy sauce?
Sushi & Sashimi Soy Sauce is specifically formulated to be milder than regular soy sauce. It is also typically less salty, which allows the natural flavors of the sushi and sashimi to shine through. Regular soy sauce, on the other hand, can be overpowering and may overwhelm the delicate flavors of these dishes.
3. How should it be used?
Sushi & Sashimi Soy Sauce should be used sparingly and applied directly to the sushi or sashimi with a brush or dropper. Too much soy sauce can drown out the natural flavors of the dish, so it is best to start with a small amount and add more as needed.
4. Is it healthy?
Like all soy sauces, Sushi & Sashimi Soy Sauce is a source of sodium. However, because it is less salty than regular soy sauce, it may be a slightly healthier choice. It also contains small amounts of protein and vitamins, but should be used in moderation for optimal health.
5. Where can I buy it?
Sushi & Sashimi Soy Sauce can be found at most Asian grocery stores, as well as some specialty food stores. It is also widely available online through retailers like Amazon and Jet.