Calories in 2/3 cup (55 g) Walnut Spice Crunch Cereal?

2/3 cup (55 g) Walnut Spice Crunch Cereal is 230 calories.

Starting your day with a nutritious breakfast is important to provide the energy you need to get through the day. One great option is 2/3 cup (55 g) of Walnut Spice Crunch Cereal with just 230 calories. This article delves into why this cereal is an excellent choice for breakfast or a snack.

Walnut Spice Crunch Cereal is made with high-quality ingredients, including nourishing nuts such as almonds and walnuts. It is fortified with vitamins and minerals to give you a balanced meal. In addition, it is gluten-free, making it an ideal option for those who are intolerant or allergic to gluten.

Keep reading to discover more about how this cereal can be the perfect start to your day or a great snack when you're on the go.

2/3 cup (55 g) Walnut Spice Crunch Cereal

Made with High-quality Ingredients

Walnut Spice Crunch Cereal is made with high-quality ingredients that are carefully sourced to provide you with the best nutrition possible. It is made with whole grain oats, nuts such as almonds and walnuts, and fortified with essential vitamins and minerals. The ingredients used in this cereal are all-natural and contain no artificial colors or flavors. This ensures that you get a healthy, nutritious meal that is free of any harmful additives. Eating a cereal made with high-quality ingredients ensures that you get the nutrients that your body needs and deserves. It is a great way to start your day on the right foot!

Contains Nourishing Nuts

Walnut Spice Crunch Cereal contains nourishing nuts such as almonds and walnuts that provide essential vitamins and minerals to your body. These nuts are a great source of healthy fat, protein, and fiber that helps to keep you full for longer. Nuts are known for their heart-healthy properties and can help reduce the risk of heart disease. They are also rich in antioxidants that help to keep your body healthy and prevent disease. Eating a cereal that contains nuts is a great way to get the health benefits of these nuts in a convenient and delicious way!

Crunchy Texture for a Satisfying Breakfast

The crunchy texture of Walnut Spice Crunch Cereal makes it a satisfying breakfast option, as it provides a satisfying crunch with every bite. This makes it feel like you are eating something more substantial than a typical cereal. The texture of this cereal also helps to keep you full for longer, which is important when you are trying to maintain a healthy weight or manage your calorie intake. If you're looking for a cereal that offers a satisfying texture and crunch, then Walnut Spice Crunch Cereal is the perfect choice!

Excellent Source of Fiber

Walnut Spice Crunch Cereal is an excellent source of fiber, with each serving containing 5 grams. Fiber is an essential nutrient that helps to keep your digestive system healthy and functioning optimally. Fiber also helps to keep you full for longer, which can help with weight management. It is recommended that adults get at least 25-30 grams of fiber per day, and adding cereal like Walnut Spice Crunch Cereal to your diet is a great way to help you reach your daily fiber goal. Eating a cereal that is an excellent source of fiber not only helps to keep your digestive system healthy, but it also helps to keep you feeling full and satisfied throughout the day!

No Artificial Colors or Flavors

Walnut Spice Crunch Cereal contains no artificial colors or flavors, which makes it a healthy and nutritious option for breakfast or a snack. Many cereals on the market contain artificial colors and flavors, which can be harmful to your health. These additives have been linked to hyperactivity in children and can be problematic for people with allergies or intolerances. Eating a cereal that is free from artificial colors and flavors ensures that you are getting a healthy and nutritious meal that is free from any harmful additives.

Great for Snacking on the Go

Walnut Spice Crunch Cereal is a great option for snacking on the go, as it comes in convenient single-serving packages that you can take with you anywhere. Whether you're heading to work, going for a walk, or packing for a trip, you can easily bring along a package of this cereal for a quick and nutritious snack on the go. If you're someone who is always on the go and needs a quick and easy snack option, then Walnut Spice Crunch Cereal is perfect for you!

A Tasty Addition to Yogurt or Milk

Walnut Spice Crunch Cereal is not only delicious on its own, but it also makes a great addition to yogurt or milk. Simply sprinkle some of this cereal on top of your favorite yogurt or pour it into a bowl of milk for a delicious and nutritious breakfast or snack. If you're someone who likes to mix things up and try new flavor combinations, then adding Walnut Spice Crunch Cereal to your yogurt or milk is a great way to do so!

Provides Energy for an Active Lifestyle

Starting your day with a nutritious breakfast like Walnut Spice Crunch Cereal provides you with the energy you need to live an active lifestyle. This cereal gives you a balanced meal that contains vitamins and minerals that help to nourish your body and give you the energy you need to tackle your day. If you're someone who enjoys being active, whether it be going for a run, hitting the gym, or doing yoga, then starting your day with a bowl of Walnut Spice Crunch Cereal is a great way to fuel your body for success!

Perfect for Weight Management

Walnut Spice Crunch Cereal is a great option for people who are trying to manage their weight, as it is low in calories and high in fiber. Each serving of this cereal contains just 230 calories and 5 grams of fiber, which helps to keep you feeling full and satisfied for longer. This can help to prevent overeating and make it easier to stick to your calorie goals. If you're looking for a tasty and satisfying breakfast option that can help you manage your weight, then Walnut Spice Crunch Cereal is the perfect choice!

Gluten-free Option Available

Walnut Spice Crunch Cereal is available in a gluten-free version, which makes it a great option for people who are intolerant or allergic to gluten. Eating a gluten-free diet has become increasingly popular in recent years, and many people with celiac disease or gluten sensitivities have to avoid gluten altogether. With this cereal, they can enjoy a delicious and nutritious breakfast or snack without any worries. If you're someone who needs to follow a gluten-free diet, then Walnut Spice Crunch Cereal is the perfect choice for you!

Frequently Asked Questions

about Walnut Spice Crunch Cereal

1. What are the ingredients in Walnut Spice Crunch Cereal?

Walnut Spice Crunch Cereal contains whole grain wheat, sugar, rice flour, palm kernel and palm oil, corn syrup, wheat flour, brown sugar syrup, maltodextrin, salt, cinnamon, whey protein concentrate, baking soda, natural and artificial flavor, soy lecithin, caramel color, annatto extract color, mixed tocopherols (to preserve freshness), and, of course, walnuts.

2. Is Walnut Spice Crunch Cereal gluten-free?

No, Walnut Spice Crunch Cereal contains whole grain wheat and wheat flour, which are sources of gluten.

3. What is the serving size for Walnut Spice Crunch Cereal?

The serving size is 2/3 cup, or 55 g, which contains 230 calories.

4. How can Walnut Spice Crunch Cereal be used?

Walnut Spice Crunch Cereal can be used as a breakfast cereal with milk, as a topping for yogurt or fruit, or as a crunchy element in baked goods such as muffins or bars.

5. Where can I buy Walnut Spice Crunch Cereal?

Walnut Spice Crunch Cereal can be found in most grocery stores, as well as online retailers such as Amazon.

Nutritional Values of 2/3 cup (55 g) Walnut Spice Crunch Cereal

UnitValue
Calories (kcal)230 kcal
Fat (g)6 g
Carbs (g)41 g
Protein (g)5 g

Calorie breakdown: 23% fat, 69% carbs, 8% protein

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