If you're watching your calorie intake but still crave the comfort of mashed potatoes, 1/4 cup (28 g) of roasted garlic mashed potatoes contains only 110 calories. This side dish offers the perfect solution for those looking for a flavorful and filling option without the added calories.

Not only are these mashed potatoes low in calories, but they're also high in nutrients. The roasted garlic flavor offers a delicious twist on traditional mashed potatoes, while the potatoes themselves provide important vitamins and minerals like potassium, vitamin C, and vitamin B6.

Read on to learn more about the nutrition and health benefits of roasted garlic mashed potatoes, as well as how to incorporate them into your overall healthy eating plan.

Calories per Serving

Roasted garlic mashed potatoes offer a lower-calorie alternative to traditional mashed potatoes. With only 110 calories per 1/4 cup serving, you can indulge in this delicious side dish without blowing your calorie budget. The calorie count may vary slightly depending on the exact recipe and ingredients used to make the mashed potatoes. If you're keeping a close eye on your calorie intake, make sure to double-check the nutritional information for the specific recipe you're using.

Fat Content

Roasted garlic mashed potatoes are relatively low in fat, with only 1.5 grams of fat per 1/4 cup serving. This makes them a great option for those who are trying to reduce their fat intake or maintain a healthy weight. However, keep in mind that the fat content may vary depending on the recipe and ingredients used. Cream, butter, and cheese can all add significant amounts of fat and calories to mashed potatoes.

Carbohydrate Content

Roasted garlic mashed potatoes are a carbohydrate-rich side dish, with 20 grams of carbs per 1/4 cup serving. While carbohydrates are an important energy source for our bodies, it's important to keep portion sizes in mind if you're watching your carb intake or trying to manage blood sugar levels. The exact carbohydrate count may vary depending on the recipe and ingredients used. For a lower-carb alternative, try substituting cauliflower for some of the potatoes in the recipe.

Protein Content

While potatoes aren't typically known for their protein content, roasted garlic mashed potatoes contain about 2 grams of protein per 1/4 cup serving. While this isn't a huge amount of protein, it can still help to add some satiety to the dish and balance out a meal that's otherwise low in protein.

Fiber Content

Potatoes are a good source of dietary fiber, with about 2 grams of fiber in a 1/4 cup serving of roasted garlic mashed potatoes. This can help promote digestive health and keep you feeling full and satisfied. However, keep in mind that most people need more than 2 grams of fiber per serving to meet their daily needs. Consider adding some other high-fiber foods to your meal, like leafy green veggies or legumes.

Vitamins and Minerals

Roasted garlic mashed potatoes are a good source of several important vitamins and minerals, including potassium, vitamin C, and vitamin B6. Potassium helps regulate fluid balance in the body and supports healthy blood pressure, while vitamin C and B6 are important for immune system function and energy metabolism, respectively. One 1/4 cup serving of roasted garlic mashed potatoes contains approximately 8% of the daily recommended intake of potassium, 15% of the daily recommended intake of vitamin C, and 10% of the daily recommended intake of vitamin B6.

Healthy Eating

Roasted garlic mashed potatoes can be a healthy addition to your diet when consumed in moderation and prepared with nutritious ingredients. Here are some tips to keep in mind when making and serving roasted garlic mashed potatoes:

• Use low-fat or non-dairy milk to keep the fat content of the dish low
• Swap some of the potatoes for cauliflower to reduce the overall carb count
• Avoid adding large amounts of butter, cream, or cheese
• Pair the mashed potatoes with a protein-rich main dish, like grilled chicken or fish

Low Calorie Options

• Roasted Brussels Sprouts
• Grilled Zucchini
• Cauliflower Rice Pilaf
• Steamed Asparagus

Ways to Serve

• Use the mashed potatoes as a base for shepherd's pie or a pot pie
• Top the mashed potatoes with roasted vegetables, like broccoli, carrots, or mushrooms
• Pair the mashed potatoes with a grilled steak, pork chop, or salmon fillet
• Mix the mashed potatoes with some canned tuna or salmon for a quick, protein-packed lunch option

Alternative Recipes

• Roasted Garlic Mashed Red Potatoes
• Garlic Herb Mashed Potatoes
• Mashed Potatoes with Roasted Garlic