If you're looking for a delicious, quick, and easy snack or a topping for your sandwich, 1 slice (21 g) 2% Milk American Cheese Singles can be a great choice. These cheese singles are easy to use and offer several nutritional benefits. Each slice contains only 50 calories, making it an excellent option for those who are watching their calorie intake.
In addition to being low in calories, these cheese singles are also low in fat, with only 2.5 grams of fat per slice. This makes them a healthier alternative to traditional American cheese singles, which are often high in saturated fat.
In this article, we'll explore the nutritional benefits of 1 slice (21 g) 2% Milk American Cheese Singles and some delicious ways to use them.
Calories per slice
As mentioned earlier, each slice of 2% Milk American Cheese Singles contains approximately 50 calories. This makes them a great choice for those who want a low-calorie snack or topping for their sandwich.
Fat content
Each slice of 2% Milk American Cheese Singles contains 2.5 grams of fat. This makes them a healthier option than many other types of cheese.
Serving size
The serving size for 2% Milk American Cheese Singles is 1 slice, or 21 grams. This makes it easy to monitor your portion size and calorie intake.
Calcium content
Each slice of 2% Milk American Cheese Singles contains approximately 20% of your daily recommended intake of calcium. Calcium is an essential nutrient for bone health and is particularly important for children, adolescents, and postmenopausal women.
Carbohydrate content
Each slice of 2% Milk American Cheese Singles contains less than 1 gram of carbohydrates. This makes them a good choice for those following a low-carb diet.
Protein content
Each slice of 2% Milk American Cheese Singles contains approximately 4 grams of protein. Protein is important for muscle growth and repair and is an essential nutrient for overall health.
Fat-soluble vitamins
2% Milk American Cheese Singles are a good source of fat-soluble vitamins such as vitamins A, D, and E. These vitamins are important for eye health, immune function, and skin health.
Ingredients list
The ingredients in 2% Milk American Cheese Singles include milk, water, whey protein concentrate, milk protein concentrate, modified food starch, salt, cheese culture, and enzymes. These ingredients are relatively simple and provide a good source of essential nutrients.
2% Milk American Cheese Singles contain milk and may not be suitable for those with a milk allergy. If you have a milk allergy, it's important to check the ingredients list carefully before consuming any cheese products.
Recommended uses
2% Milk American Cheese Singles can be used in a variety of ways, such as in sandwiches, quesadillas, or as a quick and easy snack. They can also be melted on top of burgers or used to make a delicious grilled cheese sandwich.
5 FAQ About 2% Milk American Cheese Singles
1. How Many calories Are in One Slice of 2% Milk American Cheese Singles?
One slice (21 g) of 2% Milk American Cheese Singles contains 50 calories.
2. What is the Fat Content of 2% Milk American Cheese Singles?
2% Milk American Cheese Singles are called so because they contain only 2% milkfat. In one slice, you’ll get 1.5 grams of total fat and 1 gram of saturated fat.
3. Are 2% Milk American Cheese Singles a Good Source of Calcium?
Yes. In fact, one slice (21 g) of 2% Milk American Cheese Singles contains 10% of your daily recommended value of calcium, which is essential for building and maintaining strong bones.
4. Can 2% Milk American Cheese Singles Be Used in Cooking and Baking?
Yes. 2% Milk American Cheese Singles are a versatile ingredient that can be used in countless recipes, including grilled cheese, quesadillas, sandwiches, casseroles, and more.
5. Are 2% Milk American Cheese Singles a Healthy Snack Option?
2% Milk American Cheese Singles can be part of a healthy snack when consumed in moderation. However, it’s important to keep in mind that they are a processed food and should be eaten as part of a balanced diet.