Are you a cheese lover who wants to keep track of their calories? Look no further than deli sliced chipotle cheddar cheese! At 80 calories per slice (21 g), you can indulge in your cheese cravings without derailing your diet.

But it's not just about calories. This cheese is also packed with important nutrients like calcium and protein, making it a smart choice for any health-conscious eater. Keep reading to learn more about the nutritional benefits of deli sliced chipotle cheddar cheese.

In this article, we'll also explore some creative ways to incorporate this delicious cheese into your meals. From sandwiches to omelets, there's no limit to the tasty possibilities when you've got deli sliced chipotle cheddar cheese on hand.

Calories per slice

As mentioned earlier, each slice of deli sliced chipotle cheddar cheese weighs 21 g and contains 80 calories. That's a reasonable amount for a cheese lover looking to keep their calorie intake in check. Of course, if you're aiming for an even lower calorie count, you can always use just half a slice instead. This will reduce the calories to just 40 while still providing you with that delicious cheese flavor.

Serving size

One slice (21 g) is considered a serving size for deli sliced chipotle cheddar cheese. This makes it easy to calculate your calorie and nutrient intake. However, you can always adjust the serving size to fit your needs. For example, if you're making a sandwich and want a more substantial cheese layer, you can use two slices instead.

Cheese type

Deli sliced chipotle cheddar cheese is a type of cheddar cheese that is flavored with chipotle peppers. The smoky, slightly spicy flavor of the chipotle peppers adds a unique kick to this classic cheese variety. If you're a fan of spicy food, you'll definitely want to give this cheese a try. And even if you're not, the chipotle flavor is fairly mild, so it shouldn't be too overwhelming.

Spice level

As mentioned earlier, the chipotle flavor in deli sliced chipotle cheddar cheese is fairly mild. It adds a pleasant kick without being too overpowering. However, if you're particularly sensitive to spicy foods, you may want to start with just half a slice or skip this cheese altogether. It's always better to err on the side of caution when it comes to adding new foods to your diet.

Calcium content

One of the major nutritional benefits of deli sliced chipotle cheddar cheese is its high calcium content. Just one slice (21 g) contains 20% of your daily recommended intake of calcium. Calcium is a crucial nutrient for bone health, and it's especially important for women who are at risk of osteoporosis. Adding deli sliced chipotle cheddar cheese to your diet is an easy way to boost your calcium intake.

Fat content

While deli sliced chipotle cheddar cheese is a tasty and nutritious food, it's important to keep an eye on your fat intake. One slice (21 g) contains 6 grams of fat, which is 9% of your daily recommended intake. However, not all fats are created equal. Cheddar cheese is a good source of healthy fats like monounsaturated and polyunsaturated fats, which can help to lower your risk of heart disease.

Protein content

Another important nutrient in deli sliced chipotle cheddar cheese is protein. One slice (21 g) contains 4 grams of protein, which is essential for building and repairing muscles in your body. Whether you're an athlete or just looking to maintain a healthy body composition, protein is a crucial part of your diet. Deli sliced chipotle cheddar cheese provides a tasty and convenient source of protein to help you meet your nutritional goals.

Carbohydrate content

Cheese isn't usually thought of as a carbohydrate-rich food, and that's certainly true for deli sliced chipotle cheddar cheese. One slice (21 g) contains just 1 gram of carbohydrates. This makes it a great option for people who are following a low-carb diet or trying to limit their carb intake for other reasons.

Sodium content

One potential downside of deli sliced chipotle cheddar cheese is its high sodium content. One slice (21 g) contains 220 milligrams of sodium, which is 9% of your daily recommended intake. While sodium is an essential nutrient, most people consume far more than they need, which can lead to health problems like high blood pressure. If you're trying to reduce your sodium intake, you may want to limit your consumption of deli sliced chipotle cheddar cheese.

Usage

So now that you know all about the nutritional benefits of deli sliced chipotle cheddar cheese, what are some creative ways to use it? One classic option is to use it in a sandwich. Pair it with turkey or ham, some lettuce and tomato, and your favorite condiments for a delicious lunchtime treat. You can also add it to omelets, quesadillas, or salads to add a cheesy, spicy kick. Get creative and see what new flavor combinations you can come up with!