Indulge in the delicious 1 slice (21 g) Gouda Cheese Slices, which offer a perfect blend of taste and health. With only 80 calories per serving, this cheese can be your go-to option for a healthy snack or a quick breakfast.
In addition to being low in calories, Gouda cheese is also an excellent source of protein, calcium, and energy. One slice contains 5 grams of fat, making it a great option for weight watchers who do not want to compromise on taste.
In this article, we'll explore some of the key features and benefits of this cheese, along with some practical tips on how to include it in your diet.
Calories per serving
Gouda cheese is low in calories, with only 80 calories per serving (21 g). This makes it an excellent option for those who want to stay healthy without compromising on taste.
Fat content
One slice of Gouda cheese contains 5 grams of fat, making it a healthier option than many other types of cheese.
Protein content
Gouda cheese is an excellent source of protein, with one slice containing 5 grams of protein. This makes it a great option for vegetarians who want to include protein in their diet.
Calcium content
One slice of Gouda cheese contains 15% of your daily recommended intake of calcium, making it an excellent option for bone health.
Suitable for vegetarians
Gouda cheese is made from cow's milk and is suitable for vegetarians.
Variety of flavors available
Gouda cheese is available in a variety of flavors, including smoked, garlic, and jalapeno. This makes it easy to find a flavor that suits your taste buds.
Ideal for sandwiches
Gouda cheese is a great option for sandwiches, as it melts well and has a mild, creamy flavor that pairs well with a variety of ingredients.
Perfect for snacking
Gouda cheese is a perfect snack option, as it is low in calories and high in protein. Pair it with some fruit or crackers for a satisfying snack.
Good source of energy
Gouda cheese is a good source of energy, with one slice containing 6% of your daily recommended intake of energy. This makes it a great option for a quick breakfast or a mid-day snack.
Individually wrapped
Gouda cheese slices are individually wrapped, making it easy to take them on-the-go or pack them in your lunch box.
With its creamy texture and mild flavor, Gouda cheese is a versatile ingredient that can be used in a variety of dishes.
5 FAQ About Gouda Cheese Slices
1. What is Gouda cheese and where does it come from?
Gouda cheese is a semi-hard cow's milk cheese that originated in the Netherlands. It is named after the city of Gouda in the province of South Holland where it was first traded in the 12th century.
2. What are the nutritional benefits of Gouda cheese?
Gouda cheese is a good source of protein and calcium. One slice contains around 80 calories, 6.5 grams of fat, and 5 grams of protein. It also contains vitamins A and B12 as well as phosphorus.
3. How is Gouda cheese made?
Gouda cheese is made by heating cow's milk and adding a bacterial culture and rennet to form curds. The curds are then cut and placed in molds where they are pressed to remove excess whey. The cheese is then aged for varying lengths of time which affects the flavor and texture.
4. What is the flavor and texture of Gouda cheese?
Gouda cheese has a mild, nutty flavor with a slightly sweet undertone. It has a semi-soft texture that becomes firmer as it ages. The cheese also has small holes or eyes that develop as a result of the fermentation process.
5. How can I use Gouda cheese in cooking?
Gouda cheese can be grated, sliced, or melted and used in a variety of dishes such as grilled cheese sandwiches, macaroni and cheese, and omelettes. It also pairs well with fruit, crackers, and wine for a simple and delicious snack or appetizer.