If you're looking for a quick and easy snack, you can't go wrong with 1 slice (21 g) of Sliced American cheese. Not only is it a convenient option, but it's also low in Calories, with only 70 calories per slice. So, if you're trying to watch your calorie intake, Sliced American Cheese is a great choice.
In addition to being low in Calories, Sliced American cheese is also a good source of Protein and Calcium. With 5g of protein and 20% of the recommended daily intake of calcium per slice, it can help you meet your daily nutrient needs.
Whether you enjoy Sliced American cheese on its own or as part of a recipe, it's a versatile and convenient ingredient to have on hand. In this article, we'll explore some practical tips and strategies for incorporating Sliced American Cheese into your diet.
Calories per Slice
As mentioned earlier, 1 slice (21 g) of Sliced American cheese contains 70 Calories. While this may not seem like a lot, it's important to keep in mind that it can add up if you're consuming multiple slices. If you're trying to lose weight or maintain a healthy weight, it's important to be mindful of your overall calorie intake and portion sizes.
Fat Content
Sliced American cheese is a dairy product and therefore is a good source of Fat. 1 slice (21 g) of Sliced American Cheese contains 5g of fat, of which 3g is saturated fat. While saturated fat should be consumed in moderation, it is an important part of a balanced diet.
Protein Content
Protein is an essential nutrient that plays many important roles in the body. 1 slice (21 g) of Sliced American cheese contains 5g of protein, making it a good source of this important nutrient. Protein is important for muscle growth and repair, and it can also help you feel full and satisfied after a meal.
Calcium
Calcium is an important mineral that is essential for strong bones and teeth, as well as many other functions in the body. 1 slice (21 g) of Sliced American cheese contains 20% of the recommended daily intake of calcium, making it a good source of this nutrient.
Suggested Serving Size
While Sliced American cheese can be a convenient and tasty snack, it's important to be mindful of your portion sizes. The suggested Serving size is 1 slice (21 g), which contains 70 Calories, 5g of Protein, and 20% of the recommended daily intake of Calcium. By sticking to the suggested serving size, you can enjoy the benefits of Sliced American Cheese without overdoing it on calories or other nutrients.
Ingredients
The ingredients in Sliced American cheese can vary depending on the brand, but most commonly include milk, whey Protein concentrate, milk protein concentrate, and salt. Some brands may also include emulsifiers or other additives to improve texture and shelf life.
Sliced American cheese is a dairy product and therefore contains milk. If you have a milk allergy or lactose intolerance, you should avoid Sliced American Cheese or opt for lactose-free options.
Preparation Tips
Sliced American cheese can be enjoyed on its own or as part of a recipe. It melts well, making it a great addition to sandwiches, burgers, and other hot dishes. To melt Sliced American Cheese, place it on top of your food and broil or grill until melted and bubbly.
Storage Suggestions
Sliced American cheese should be stored in the refrigerator at a temperature of 40°F or below. It should be used within 1-2 weeks of purchase or according to the expiration date on the package. Once opened, Sliced American Cheese should be wrapped tightly in plastic wrap or aluminum foil to prevent it from drying out and developing mold.
Health Benefits
Sliced American cheese can be a good source of nutrients like Protein and Calcium, making it a healthy addition to a balanced diet. However, it's important to be mindful of your overall calorie and Fat intake when consuming Sliced American Cheese. By sticking to the suggested Serving size and incorporating it into a balanced diet, you can enjoy the benefits of Sliced American Cheese without overdoing it.
FAQs About Sliced American cheese
1. What is the nutritional value of Sliced American Cheese?
One slice (21 g) of Sliced American Cheese contains 70 Calories, 6 grams of Fat, 2.5 grams of saturated fat, 5 milligrams of cholesterol, and 170 milligrams of sodium.
2. Is Sliced American Cheese healthy?
Sliced American Cheese is high in calories, fat, and sodium, which makes it less healthy if consumed in large quantities. However, it can be a good source of Calcium and Protein and can be included in a well-balanced diet in moderation.
3. Can Sliced American Cheese be used in cooking?
Yes, Sliced American Cheese can be used in cooking to add flavor and texture to dishes such as burgers, sandwiches, and grilled cheese. It can also be melted to create a creamy and smooth sauce.
4. What are the Storage requirements for Sliced American Cheese?
Sliced American Cheese should be stored in the refrigerator at a temperature of 40°F or below. It should be kept in its original packaging or wrapped in plastic wrap or aluminum foil to prevent it from drying out.
5. Is Sliced American Cheese suitable for people with lactose intolerance?
Sliced American Cheese, like other types of cheese, contains lactose. However, the amount of lactose varies depending on the type of cheese. People with lactose intolerance can consume Sliced American Cheese in small quantities as part of a lactose-free diet.