1 slice (21 g) Sliced Sharp Cheddar Cheese contains 80 calories. Cheddar cheese is a popular type of cheese that can be used in many different recipes. With its unique flavor and texture, it is enjoyed by people all around the world. In this article, we'll explore the nutritional facts, health benefits, and ideal Serving Size of Cheddar Cheese.

Cheddar cheese is a good source of protein, calcium, and vitamin D. It also contains a number of vitamins and minerals that are essential for maintaining good health. When consumed in moderation, cheddar cheese can provide a number of health benefits, such as improved bone health, stronger muscles, and reduced risk of heart disease.

If you're a fan of cheddar cheese, it's important to be aware of its nutritional value and how it can fit into a healthy diet. With the right knowledge and planning, you can enjoy the delicious taste of cheddar cheese while still maintaining a balanced and healthy lifestyle.

Nutritional Facts of Cheddar Cheese

Cheddar cheese is a good source of protein, calcium, and vitamin D. It also contains a number of vitamins and minerals that are essential for maintaining good health. One slice (21 g) of Sliced Sharp Cheddar Cheese contains:

• Calories: 80
• Protein: 5 g
• Carbohydrates: 0 g
• Fat: 7 g
• Calcium: 20% of the Daily Value (DV)
• Vitamin D: 2% of the DV

As you can see, cheddar cheese is a calorie-dense food that is high in fat. But it also provides a good amount of protein and a number of important nutrients. When consumed in moderation, it can be a healthy addition to your diet.

Protein Content in Cheddar Cheese

One slice (21 g) of Sliced Sharp Cheddar Cheese contains 5 g of protein. Protein is an essential macronutrient that is needed for building and repairing tissue in the body. It is also important for maintaining healthy bones, muscles, and skin. Cheddar cheese is a good source of protein for people who follow a vegetarian or low-carb diet. It can be added to soups, salads, sandwiches, and many other dishes to increase their protein content. However, it's important to remember that cheddar cheese is also high in calories and fat. So it's best to consume it in moderation and make sure that it fits into your daily caloric and nutritional needs.

Carbohydrate Content in Cheddar Cheese

Cheddar cheese is a low-carbohydrate food that is suitable for people who follow a low-carb or keto diet. One slice (21 g) of Sliced Sharp Cheddar Cheese contains 0 g of carbohydrates. If you're trying to limit your carbohydrate intake, cheddar cheese can be a good source of energy without spiking your blood sugar levels. It can also be used as a substitute for bread or crackers in certain recipes. However, it's important to note that cheddar cheese is a calorie-dense food that is high in fat. So while it may be low in carbohydrates, it's still important to consume it in moderation and as part of a balanced diet.

Fat Content in Cheddar Cheese

Cheddar cheese is a high-fat food that can contribute to weight gain and other health problems if consumed in excess. One slice (21 g) of Sliced Sharp Cheddar Cheese contains 7 g of fat, 4.5 g of which are saturated fat. Saturated fat has been linked to an increased risk of heart disease and other health problems. While small amounts of saturated fat may be okay for some people, it's generally recommended to limit your intake as much as possible. If you're a fan of cheddar cheese, try to choose lower-fat options or consume it in moderation as part of a balanced diet. You can also pair it with other healthier foods, like fruits and vegetables, to make a more well-rounded meal.

Vitamins and Minerals Present in Cheddar Cheese

Cheddar cheese is a good source of calcium, vitamin D, and other important vitamins and minerals. One slice (21 g) of Sliced Sharp Cheddar Cheese contains 20% of the Daily Value (DV) of calcium and 2% of the DV of vitamin D. Calcium is essential for maintaining good bone health, while vitamin D is important for absorbing calcium and maintaining healthy immune function. Cheddar cheese also contains other nutrients like vitamin B12, vitamin A, and phosphorus. If you're looking to increase your intake of these vital nutrients, cheddar cheese can be a good addition to your diet.

Caloric Value of Cheddar Cheese

Cheddar cheese is a calorie-dense food that can contribute to weight gain if consumed in excess. One slice (21 g) of Sliced Sharp Cheddar Cheese contains 80 calories. If you're trying to lose weight or maintain a healthy weight, it's important to be aware of your caloric intake and make sure that your consumption of cheddar cheese fits into your overall daily calorie budget. You may also want to opt for lower-fat options or consume it in smaller quantities. However, cheddar cheese can also be a good source of energy and nutrients when consumed in moderation as part of a balanced diet.

Health Benefits of Consuming Cheddar Cheese

When consumed in moderation, cheddar cheese can provide a number of health benefits. Some of these benefits include:

• Improved bone health
• Reduced risk of heart disease
• Stronger muscles
• Reduced risk of osteoporosis

Cheddar cheese can also be a good source of energy and nutrients for people who are looking to gain weight or maintain a healthy weight. However, it's important to consume it in moderation and as part of a balanced diet.

Ideal Serving Size of Cheddar Cheese

The ideal Serving Size of Cheddar Cheese can depend on a number of factors, such as your overall caloric and nutritional needs, your weight loss or weight gain goals, and your personal preferences. However, as a general rule, it's recommended to consume cheddar cheese in moderation and to limit your intake to one or two slices (21-42 g) per day. This should provide you with enough protein and other vital nutrients without contributing to weight gain or other health problems. You may also want to opt for lower-fat options or choose to consume cheddar cheese as part of a balanced meal or snack that includes other healthier foods like fruits, vegetables, and whole grains.

Usage of Cheddar Cheese in Recipes

Cheddar cheese is a versatile ingredient that can be used in many different recipes. Some popular recipes that include cheddar cheese are:

• Grilled cheese sandwiches
• Macaroni and cheese
• Cheeseburgers
• Cheesy potatoes
• Cheese and crackers

Cheddar cheese can also be added to soups, salads, casseroles, and many other dishes to add flavor and texture. It pairs well with other ingredients like bacon, apples, and onions. However, it's important to consume it in moderation and to make sure that it fits into your overall daily caloric and nutritional needs.

Storage Recommendation for Cheddar Cheese

Cheddar cheese should be stored in the refrigerator to keep it fresh and prevent bacteria growth. It should be stored in an airtight container or wrapped in plastic wrap to prevent it from drying out or absorbing odors from other foods. If you have leftover cheddar cheese, you can freeze it to extend its shelf life. Simply wrap it tightly in plastic wrap or aluminum foil and store it in the freezer for up to two months. When you're ready to use frozen cheddar cheese, let it thaw in the refrigerator overnight before using it in your recipes.