1 tub (113 g) Turkey Rice Dinner contains 80 calories, making it a great option for a healthy and satisfying meal. The dish is packed with nutrient-rich ingredients that offer several health benefits when consumed as part of a balanced diet.

The Turkey Rice Dinner is made with high-quality lean turkey meat, which provides a rich source of protein. Additionally, the dish contains whole grains, such as brown rice, which are a great source of fiber and complex carbohydrates that help keep you full and energized for longer periods.

In this article, we'll explore the nutritional benefits of Turkey Rice Dinner and how to make it a part of your healthy lifestyle.

Calories in a tub of Turkey Rice Dinner

As mentioned earlier, one tub (113 g) of Turkey Rice Dinner contains approximately 80 calories, making it a great low-calorie option for those looking to maintain a healthy weight. It's important to note that the calorie count may vary depending on the brand and the specific ingredients used in the recipe. Nonetheless, Turkey Rice Dinner is considered a great option for those looking to limit their calorie intake while still enjoying a delicious and satisfying meal.

Turkey Rice Dinner Ingredients

The main ingredients in Turkey Rice Dinner are lean turkey meat, brown rice, carrots, onions, celery, and a mix of herbs and spices. Turkey meat is a great source of protein, while brown rice offers a rich source of complex carbohydrates and fiber that help keep you full and energized for longer periods. Additionally, the vegetables in the dish provide essential nutrients, such as vitamins, minerals, and antioxidants, that help support overall health. Overall, Turkey Rice Dinner is a well-rounded dish that offers several nutritional benefits when consumed as part of a balanced diet.

Turkey Rice Dinner Serving Size

The serving size for Turkey Rice Dinner is one tub (113 g). This provides approximately 80 calories, 3 g of fat, 9 g of protein, and 5 g of fiber. It's important to note that the calorie and nutrient count may vary depending on the specific brand and recipe. If you're looking to control your calorie intake or maintain a healthy weight, it's important to stick to the recommended serving size and pair the dish with other healthy food choices, such as leafy greens, fresh fruits, and plenty of water.

What are the Health Benefits of Turkey Rice Dinner?

Turkey Rice Dinner offers several health benefits when consumed as part of a balanced diet. The lean turkey meat provides an excellent source of protein, which helps support healthy muscle growth and repair. Additionally, the brown rice offers a rich source of complex carbohydrates and fiber that help keep you full and energized for longer periods. Furthermore, the vegetables in the dish provide essential vitamins, minerals, and antioxidants that help support overall health and reduce the risk of chronic diseases, such as heart disease, diabetes, and certain types of cancer.

Turkey Rice Dinner and Weight Loss

Turkey Rice Dinner is a great option for those looking for a low-calorie and nutrient-dense meal to help support their weight loss goals. The dish provides a rich source of protein and fiber that helps keep you full and satisfied for longer periods, reducing the likelihood of overeating. Additionally, the low-calorie count of the dish makes it a great option for those looking to reduce their calorie intake without sacrificing flavor or satisfaction.

Turkey Rice Dinner and Protein Content

Turkey Rice Dinner contains a rich source of protein that helps support healthy muscle growth and repair. One tub (113 g) of the dish provides approximately 9 g of protein, making it a suitable option for those looking to meet their daily protein requirement. Additionally, the lean turkey meat used in the recipe provides a high-quality and low-fat source of protein, making it a healthy option for those looking to limit their saturated fat intake.

Turkey Rice Dinner and Fiber Content

Turkey Rice Dinner offers a rich source of fiber that helps improve digestion and support overall health. One tub (113 g) of the dish provides approximately 5 g of fiber, making it a suitable option for those looking to boost their fiber intake. Additionally, the dish contains whole grains, such as brown rice, that offer a rich source of complex carbohydrates and fiber, helping keep you full and energized for longer periods.

Turkey Rice Dinner and Carbohydrate Content

Turkey Rice Dinner contains a rich source of complex carbohydrates that provide sustained energy throughout the day. One tub (113 g) of the dish provides approximately 18 g of carbohydrates, making it a suitable option for those looking to maintain or support their energy levels. Additionally, the dish contains whole grains, such as brown rice, that offer a rich source of complex carbohydrates and fiber, helping keep you full and energized for longer periods.

Turkey Rice Dinner and Sodium Content

Turkey Rice Dinner is relatively low in sodium, making it a suitable option for those looking to limit their sodium intake. One tub (113 g) of the dish provides approximately 240 mg of sodium, which equates to about 10% of the recommended daily intake. If you're looking to reduce your sodium intake, it's important to pair the dish with other low-sodium food choices and limit your overall sodium intake throughout the day.

Turkey Rice Dinner and Fat Content

Turkey Rice Dinner is relatively low in fat, making it a suitable option for those looking to limit their fat intake. One tub (113 g) of the dish provides approximately 3 g of fat, with only 1 g coming from saturated fat. Furthermore, the lean turkey meat used in the recipe provides a low-fat source of protein, making it a healthy option for those looking to limit their saturated fat intake.