1 slice 21 Grains & Seeds Bread contains 130 calories.
This bread is packed with a variety of grains and seeds, making it a great source of nutrition. The ingredients include whole wheat flour, rye flour, sunflower seeds, sesame seeds, flaxseed, millet, and more.
In this article, we'll explore the health benefits of 21 Grains & Seeds Bread and provide some tasty serving suggestions.
Calorie Count per Slice
As mentioned earlier, 1 slice of 21 Grains & Seeds Bread contains 130 calories. If you're mindful of your calorie intake, this bread can be a good option if you're looking for a hearty sandwich or toast. Be sure to factor in any additional ingredients you're adding to your bread, such as avocado or mayo.
Ingredients
This bread is made with a variety of whole grains and seeds, providing a great source of nutrition. Some of the ingredients include: - Whole wheat flour - Sunflower seeds, sesame seeds, flaxseed, and millet
Health Benefits
21 Grains & Seeds Bread is not only delicious, but it also offers a variety of health benefits. It's high in fiber, which helps with digestion and can lower the risk of heart disease. The variety of grains and seeds in this bread also provides important nutrients like protein, iron, and B vitamins. Additionally, eating whole grains may reduce your risk of developing chronic diseases like type 2 diabetes and some types of cancer.
Serving Suggestions
There are many ways to enjoy 21 Grains & Seeds Bread. Here are a few serving suggestions: - Toast it and top with avocado, scrambled eggs, or almond butter. - Use it to make a hearty sandwich with turkey, cheese, and veggies.
If you have an allergy to nuts or seeds, be sure to check the label before consuming 21 Grains & Seeds Bread. While this bread doesn't contain peanuts or tree nuts, it does contain a variety of seeds that could pose a risk for those with certain allergies. As always, it's important to be mindful and read food labels carefully.
Fiber Content
Each slice of 21 Grains & Seeds Bread contains 4 grams of dietary fiber. Fiber is an important nutrient that aids in digestion and can help lower cholesterol and reduce the risk of heart disease. Adding fiber-rich foods like this bread to your diet can also help you feel fuller for longer and support healthy weight management.
Protein Content
Each slice of 21 Grains & Seeds Bread contains 5 grams of protein. Protein is an important macronutrient that is essential for building and repairing tissues in the body. It also helps you feel full and satisfied after eating. Adding protein-rich foods like this bread to your diet can help support muscle growth and recovery, especially if you're active or exercise regularly.
Sodium Content
Each slice of 21 Grains & Seeds Bread contains 190 milligrams of sodium. While some sodium is important for overall health, an excess of sodium can increase blood pressure and lead to other health issues. Be mindful of your overall sodium intake and balance it out with potassium-rich foods like fruits and vegetables.
Carbohydrate Content
Each slice of 21 Grains & Seeds Bread contains 23 grams of carbohydrates. Carbohydrates are an important source of energy for the body, but it's also important to choose complex carbohydrates like whole grains that offer additional nutrients. Be mindful of your overall carbohydrate intake if you're watching your blood sugar levels, and balance it out with fiber-rich foods that can help slow down the absorption of carbohydrates.
Fat Content
Each slice of 21 Grains & Seeds Bread contains 3.5 grams of fat. While many people think of fat as a bad thing, some types of fat can actually be beneficial for overall health. The seeds in this bread provide healthy fats like omega-3 fatty acids that can improve brain function and reduce inflammation. Be mindful of your overall fat intake and opt for healthy fats like those found in nuts, seeds, and fish.
Eating whole grains like 21 Grains & Seeds Bread can offer a variety of health benefits, from reducing the risk of chronic diseases to supporting healthy digestion.
Frequently Asked Questions about 21 Grains & Seeds Bread
1. What makes 21 Grains & Seeds Bread unique?
21 Grains & Seeds Bread is unique because it contains a variety of whole grains and seeds, including flax, sunflower, and sesame seeds, and grains like oats, millet, and quinoa. These ingredients provide a source of fiber, protein, and essential vitamins and minerals.
2. Is 21 Grains & Seeds Bread gluten-free?
No, 21 Grains & Seeds Bread is not gluten-free. It is made with a blend of whole grain and wheat flour.
3. How many calories are in one slice of 21 Grains & Seeds Bread?
One slice of 21 Grains & Seeds Bread contains approximately 130 calories.
4. What are the health benefits of 21 Grains & Seeds Bread?
21 Grains & Seeds Bread offers numerous health benefits due to its nutrient-dense ingredients. It can help to regulate blood sugar levels, improve digestion, and promote satiety. It also contains antioxidants that help to reduce inflammation and protect against chronic diseases.
5. How should I store 21 Grains & Seeds Bread?
21 Grains & Seeds Bread should be stored at room temperature in a dry place, preferably in an airtight container. It can also be stored in the refrigerator to extend its shelf life.