Did you know that a single slice (22 g) of Deli Style Sliced Swiss Cheese contains 80 calories? Cheese lovers, beware! While it's tempting to indulge in your favorite cheese, it's important to watch your calorie intake.
Aside from its calorie count, Deli Style Sliced Swiss Cheese also offers nutritional value. It's packed with calcium, protein, and other essential nutrients that our bodies need. In this article, we'll explore the nutritional value of Deli Style Sliced Swiss Cheese and the caloric information you need to know.
Whether you're looking to maintain a healthy weight or simply be more mindful of your food choices, this article will give you practical tips and strategies when it comes to eating Deli Style Sliced Swiss Cheese.
Calories per Slice
As mentioned earlier, a single slice (22 g) of Deli Style Sliced Swiss Cheese contains 80 calories. This is lower compared to other types of cheese, making Swiss Cheese a healthier option for those watching their calorie intake. However, it's important to note that this calorie count may differ depending on the brand and type of Swiss Cheese you choose. Always make sure to check the nutritional label for accurate calorie information.
Calorie Count
Aside from its calorie count per slice, it's also important to know the total calorie count of the cheese block. This will help you portion out your cheese consumption and monitor your daily calorie intake. A typical 1-ounce (28 g) serving of Swiss Cheese contains around 107 calories. Keep in mind that this may differ depending on the brand and type of Swiss Cheese you choose.
Nutritional Value
Swiss Cheese is not only delicious, but it's also packed with essential nutrients our bodies need. Here are some of the nutritional values you can get from eating Deli Style Sliced Swiss Cheese: - Calcium: A single slice of Swiss Cheese can provide up to 20% of the daily recommended intake of calcium. - Protein: Swiss Cheese is a good source of protein, containing around 8 grams per serving (28 g). It's a great option for vegetarians who need to increase their protein intake.
Weight of a Slice
A typical Deli Style Sliced Swiss Cheese slice weighs around 22 grams. This can differ depending on the brand and type of Swiss Cheese you choose. It's important to weigh your cheese slices to make sure you're getting the right portion size and calories. You can use a kitchen scale to measure the weight of your cheese slices and adjust accordingly.
Amount of Fat
Cheese is known for its high-fat content, and Swiss Cheese is no exception. A typical serving (28 g) of Swiss Cheese contains around 8 grams of fat. While it's important to watch your fat intake, it's also important to note that not all fats are bad. Swiss Cheese contains healthy fats like monounsaturated and polyunsaturated fats that can help improve cholesterol levels and reduce the risk of heart disease.
Protein Content
Protein is an essential nutrient that our bodies need to build and repair tissues. A typical serving (28 g) of Swiss Cheese contains around 8 grams of protein, making it a great source of protein for vegetarians or those looking to increase their protein intake. Make sure to balance your protein intake with other nutrients like carbohydrates and fats to maintain a healthy diet.
Calcium Content
Calcium is crucial for building and maintaining strong bones and teeth. A single slice (22 g) of Deli Style Sliced Swiss Cheese can provide up to 20% of the daily recommended intake of calcium. Aside from cheese, other food sources of calcium include milk, yogurt, and leafy greens like kale and spinach.
Cholesterol Content
Like other dairy products, Swiss Cheese contains cholesterol. A typical serving (28 g) of Swiss Cheese contains around 27 milligrams of cholesterol. While it's important to watch your cholesterol intake, it's also important to note that not all cholesterol is bad. Our bodies need cholesterol to build cells and produce hormones. However, high levels of LDL (bad) cholesterol can increase the risk of heart disease. If you're at risk of cardiovascular disease, it's recommended to limit your cholesterol intake to less than 200 milligrams per day.
Serving Size
The serving size of Deli Style Sliced Swiss Cheese is around 22 grams, or a single slice. However, it's important to keep in mind that the serving size may differ depending on the brand and type of Swiss Cheese you choose. Always make sure to check the nutritional label for accurate serving size information, and use a kitchen scale to measure out the right portion size.
When it comes to counting calories, it's important to keep in mind the serving size of the food you're consuming. A single slice (22 g) of Deli Style Sliced Swiss Cheese contains 80 calories, while a typical 1-ounce (28 g) serving contains around 107 calories. If you're watching your weight or trying to maintain a healthy diet, make sure to portion out your cheese consumption and monitor your daily calorie intake. Don't forget to balance your cheese intake with other nutritious foods like fruits, vegetables, and whole grains.
Cheese is a great source of essential nutrients like calcium and protein. However, it's important to watch your calorie intake and portion out your consumption.
5 Frequently Asked Questions about Deli Style Sliced Swiss Cheese
1. What is Deli Style Sliced Swiss Cheese?
Deli Style Sliced Swiss Cheese is a type of cheese that is typically found in delis or supermarkets. It is a semi-hard cheese with a pale yellow color and distinctive holes or "eyes" throughout. It has a mild and nutty flavor profile, making it a popular choice for sandwiches and snacks.
2. How many calories are in one slice of Deli Style Sliced Swiss Cheese?
One slice of Deli Style Sliced Swiss Cheese, which is typically about 22 grams or 0.75 ounces, contains approximately 80 calories. This amount may vary slightly depending on the specific brand of cheese.
3. What are some ways to use Deli Style Sliced Swiss Cheese?
Deli Style Sliced Swiss Cheese is a versatile cheese that can be used in a variety of ways. It is a great addition to sandwiches, burgers, and melts, and can also be used in salads, quiches, and casseroles. It can also be enjoyed on its own as a snack or paired with crackers or fruit.
4. How should Deli Style Sliced Swiss Cheese be stored?
Deli Style Sliced Swiss Cheese should be stored in the refrigerator at a temperature between 34-40°F. It should be kept in its original packaging or wrapped tightly in plastic wrap to prevent it from drying out. It is best to consume the cheese within a week or two of purchase for optimal freshness.
5. Is Deli Style Sliced Swiss Cheese a healthy food?
Deli Style Sliced Swiss Cheese can be a healthy addition to a balanced diet when consumed in moderation. It is a good source of protein and calcium, and contains a variety of important vitamins and minerals. However, it is also high in saturated fat and sodium, so it is important to enjoy it in moderation as part of a healthy overall eating pattern.