Are you looking for a delicious cheese to add to your sandwich or snack? Look no further than the 1 slice (22 g) Imported Muenster Natural Cheese Deli Slices, which pack a punch of flavor in every bite. With only 110 calories per slice, it's the perfect addition to your diet.
But it's not just about calories - this natural cheese also contains beneficial nutrients that are important for maintaining good health. Let's dive into the nutritional information to see what makes these deli slices so special.
In this article, we'll explore everything you need to know about 1 slice (22 g) Imported Muenster Natural Cheese Deli Slices, from its calorie count to its vitamin content. Keep reading to learn more!
Calorie count per slice
As mentioned earlier, each slice of 1 (22 g) Imported Muenster Natural Cheese Deli Slices contains only 110 calories. This makes it a great option for those who are watching their calorie intake.
Fat content per serving
One of the primary components of cheese is fat, and 1 slice (22 g) Imported Muenster Natural Cheese Deli Slices is no exception. Each slice contains 9 grams of fat, which makes up a significant portion of its total calorie count. However, not all fat is bad for you - in fact, some types of fat, such as monounsaturated and polyunsaturated fat, can be beneficial for your health. The fat content in Muenster cheese is primarily made up of saturated fat, which should be consumed in moderation as part of a balanced diet.
Protein content per slice
Protein is an essential nutrient that is important for building and repairing muscle tissue, among other functions. Each slice of 1 (22 g) Imported Muenster Natural Cheese Deli Slices contains 7 grams of protein, making it a good source of this important nutrient.
Carbohydrate content per serving
Unlike other dairy products, cheese contains very little carbohydrate. Each slice of 1 (22 g) Imported Muenster Natural Cheese Deli Slices contains only 2 grams of carbs, making it a great option for those who are following a low-carb diet.
Sodium content per slice
Cheese is often high in sodium, which can be a concern for those who are watching their salt intake. Each slice of 1 (22 g) Imported Muenster Natural Cheese Deli Slices contains 200 milligrams of sodium, which is 8% of the recommended daily value. If you're concerned about your sodium intake, you may want to choose a lower-sodium cheese option or limit your intake of cheese altogether.
Calcium content per serving
Calcium is an important mineral that is necessary for building and maintaining strong bones and teeth. Each slice of 1 (22 g) Imported Muenster Natural Cheese Deli Slices contains 200 milligrams of calcium, which is 15% of the recommended daily value. This makes cheese a great source of calcium for those who may not be getting enough of this mineral through other foods.
Cholesterol content per slice
Cholesterol is a type of fat that can contribute to heart disease when consumed in excess. Each slice of 1 (22 g) Imported Muenster Natural Cheese Deli Slices contains 30 milligrams of cholesterol, which is 10% of the recommended daily value. If you're trying to manage your cholesterol intake, you may want to choose a lower-cholesterol cheese, such as part-skim mozzarella or goat cheese.
Vitamin A content per serving
Vitamin A is an essential vitamin that is important for eye health and immune function. Each slice of 1 (22 g) Imported Muenster Natural Cheese Deli Slices contains 4% of the recommended daily value of this important vitamin.
Serving size
It's important to pay attention to serving sizes when consuming any food, including cheese. Each slice of 1 (22 g) Imported Muenster Natural Cheese Deli Slices is considered one serving, and it's important to keep this in mind when counting calories or tracking nutrients.
Daily recommended intake
The nutritional information for 1 slice (22 g) Imported Muenster Natural Cheese Deli Slices can vary depending on your individual nutrient needs. It's important to consult with a healthcare provider or registered dietitian to determine how much cheese you should be consuming as part of a balanced diet.
Remember that while cheese can be a delicious addition to your diet, moderation is key. By paying attention to serving sizes and selecting lower-fat, lower-sodium, and lower-cholesterol cheese options when possible, you can enjoy the benefits of this tasty food without compromising your health.
Frequently Asked Questions About Imported Muenster Natural Cheese Deli Slices
1. What is Muenster cheese?
Muenster cheese is a semi-soft cheese that originates from the French region of Alsace. It is typically made from cow's milk and has a mild, slightly nutty flavor.
2. What makes imported Muenster cheese different?
Imported Muenster cheese typically comes from Europe, where it is made using traditional methods and often aged for a longer period of time than domestic Muenster cheese. This can give it a stronger, more complex flavor.
3. How should I store Muenster cheese deli slices?
Muenster cheese deli slices should be stored in the refrigerator in an airtight container or wrapped in plastic wrap. They will typically last for about a week in the fridge.
4. How can I use Muenster cheese deli slices?
Muenster cheese deli slices are great for sandwiches, burgers, and wraps. They can also be melted over vegetables or added to omelets for extra flavor.
5. Are there any health benefits to eating Muenster cheese deli slices?
Muenster cheese is a good source of calcium and protein. However, it is also high in saturated fat and should be consumed in moderation as part of a balanced diet.