Reduced fat provolone cheese is a delicious and nutritious addition to any meal. One slice of this cheese, which weighs 23 grams, contains approximately 60 calories. This cheese is an excellent source of protein and calcium while also being lower in fat than traditional provolone cheese.
Reduced fat provolone cheese contains approximately 4.5 grams of fat and 5 grams of protein per slice. This cheese also contains 10% of the recommended daily value of calcium.
In this article, we'll explore the nutritional benefits of reduced fat provolone cheese, how to use it in your meals, and its various forms and flavors.
Calories in Reduced Fat Provolone Cheese
One slice (23 g) of reduced fat provolone cheese contains approximately 60 calories.
Fat Content in Reduced Fat Provolone Cheese
Reduced fat provolone cheese contains approximately 4.5 grams of fat per slice.
Protein Content in Reduced Fat Provolone Cheese
One slice of reduced fat provolone cheese contains approximately 5 grams of protein.
Carbohydrates in Reduced Fat Provolone Cheese
Reduced fat provolone cheese contains very few carbohydrates, with less than 1 gram per slice.
Calcium in Reduced Fat Provolone Cheese
Reduced fat provolone cheese is an excellent source of calcium, with one slice containing 10% of the recommended daily value.
Sodium in Reduced Fat Provolone Cheese
Reduced fat provolone cheese is relatively high in sodium, with one slice containing about 120 milligrams.
Vitamins & Minerals in Reduced Fat Provolone Cheese
In addition to being a good source of calcium, reduced fat provolone cheese also contains vitamin A, vitamin D, and vitamin B12.
Benefits of Reduced Fat Provolone Cheese
Reduced fat provolone cheese is an excellent source of protein and calcium while also being lower in fat than traditional provolone cheese. It can be a delicious addition to sandwiches, salads, and omelettes, and is a versatile ingredient in many recipes.
Ways to Use Reduced Fat Provolone Cheese
Reduced fat provolone cheese is a versatile ingredient that can be used in a variety of recipes. It can be melted on sandwiches, added to salads, or used in omelettes or frittatas. It can also be used in recipes for lasagne, baked ziti, or mac and cheese.
Other Varieties of Provolone Cheese
In addition to reduced fat provolone cheese, there are many other varieties of provolone cheese available. Traditional provolone cheese is higher in fat and calories than reduced fat provolone cheese, but may be preferred by some for its stronger flavor. There are also smoked and aged varieties of provolone cheese available.
Reduced fat provolone cheese is an excellent source of protein and calcium while also being lower in fat than traditional provolone cheese.
5 Frequently Asked Questions About Reduced Fat Provolone Cheese
1. How many calories are in a slice of reduced-fat provolone cheese?
One slice (23 g) of reduced-fat provolone cheese contains 60 calories.
2. How is reduced-fat provolone cheese made?
Reduced-fat provolone cheese is made by using low-fat or skim milk instead of whole milk, which reduces the amount of fat in the cheese. However, the cheese is still made using traditional methods, including the use of rennet to curdle the milk and the addition of cultures to develop flavor.
3. Is reduced-fat provolone cheese healthy?
Reduced-fat provolone cheese can be a healthier option than regular provolone cheese, as it has fewer calories and less fat. However, like all cheese, it is still high in sodium and saturated fat, so it should be consumed in moderation as part of a balanced diet.
4. How can I use reduced-fat provolone cheese in cooking?
Reduced-fat provolone cheese can be used in a variety of dishes, including sandwiches, pizzas, and pastas. It can be melted or shredded and used as a topping or filling. It can also be sliced and eaten as a snack or appetizer.
5. How should I store my reduced-fat provolone cheese?
Reduced-fat provolone cheese should be stored in the refrigerator in its original packaging, or in a tightly sealed container to prevent it from drying out. It can also be wrapped in wax paper or placed in a zip-top bag to help maintain freshness.