If you are looking for a nutrient-packed bread option, give Autumn Grain Bread a try. One slice (26 g) of this bread contains approximately 70 calories.
In addition to being a low-calorie option, Autumn Grain Bread is rich in carbohydrates, protein, fiber, and various vitamins and minerals. For example, it contains magnesium, phosphorus, and selenium, which support bone health, and vitamin E, which is great for your skin.
Read on to learn more about the benefits of adding Autumn Grain Bread to your diet, ways to incorporate it into your meals, storage instructions, allergen information, and more.
Calories in Autumn Grain Bread
As mentioned earlier, one slice (26 g) of Autumn Grain Bread contains around 70 calories. This makes it a great option for those looking to cut down on their calorie intake while still enjoying the taste and nutrition of bread. Of course, the number of calories in your serving size will depend on how many slices you eat. Keep in mind that spreading toppings like butter, peanut butter, or jam can add extra calories. Overall, Autumn Grain Bread is a low-calorie option that can help you maintain a balanced diet without sacrificing taste or nutrition.
Carbohydrate Content of Autumn Grain Bread
Carbohydrates are an essential macronutrient that give us energy. Autumn Grain Bread contains around 12 grams of carbohydrates per slice. Carbohydrates are also essential for proper brain function, and a diet that is too low in carbs can lead to fatigue, headaches, and difficulty concentrating. When choosing bread, it is important to look for options that are rich in complex carbohydrates, like Autumn Grain Bread, to prevent energy crashes and support overall health.
Protein Content of Autumn Grain Bread
Protein is important for building and repairing muscle, as well as keeping us full and satisfied after meals. Autumn Grain Bread contains around 2 grams of protein per slice. While this is not a significant amount of protein, it can add up when combined with other protein sources in your meals. Consider pairing Autumn Grain Bread with protein-rich toppings, like smoked salmon, turkey, or hummus, to create a balanced and satisfying meal.
Fat Content of Autumn Grain Bread
Autumn Grain Bread is a low-fat option, containing only around 0.5 grams of fat per slice. While some dietary fat is essential for proper bodily function, it is important to choose healthy, unsaturated fats when possible. Consider pairing Autumn Grain Bread with heart-healthy toppings, like avocado, nuts, or seeds. Overall, Autumn Grain Bread is a great option for those looking to cut down on their fat intake while still enjoying the taste and nutrition of bread.
Fiber Content of Autumn Grain Bread
Fiber is important for digestive health and helps keep us full and satisfied after meals. Autumn Grain Bread contains around 2 grams of fiber per slice. This may not be a significant amount of fiber, but when combined with other fiber sources in your diet, like fruits and vegetables, it can contribute to overall digestive health. Consider toasting Autumn Grain Bread and pairing it with fiber-rich toppings, like berries or almond butter, for an even more nutritious and filling meal.
Vitamins and Minerals in Autumn Grain Bread
In addition to being a low-calorie and nutrient-rich option, Autumn Grain Bread contains various vitamins and minerals that support overall health. For example, it contains magnesium, phosphorus, and selenium, which support bone health, and vitamin E, which is great for your skin. Choosing nutrient-rich bread options, like Autumn Grain Bread, can help you maintain a balanced and healthy diet without sacrificing taste or satisfaction.
Benefits of Adding Autumn Grain Bread to your Diet
Adding Autumn Grain Bread to your diet can have numerous benefits for overall health and well-being. For example, it can help you maintain a balanced and nutritious diet, support digestive health, and provide sustained energy throughout the day. With its delicious flavor and nutrient-packed profile, Autumn Grain Bread is a great option for those looking to improve their health and wellbeing through diet and nutrition.
Ways to Incorporate Autumn Grain Bread into your Meals
There are numerous ways to incorporate Autumn Grain Bread into your meals for added nutrition and satisfaction. Consider toasting it and topping it with avocado and a poached egg for a quick and delicious breakfast option. Or, use it as the base for a veggie-packed sandwich for lunch. You can also cut it into cubes and use it as croutons on top of soups and salads for added texture and flavor.
Autumn Grain Bread contains wheat and may also contain other allergens, like soy or nuts, depending on the brand and recipe. If you have a wheat allergy or sensitivity, it is important to read the ingredient list carefully or consult with a healthcare provider before consuming Autumn Grain Bread. If you have other allergies, like soy or nuts, be sure to check the packaging and ingredient list before consuming Autumn Grain Bread to avoid potential allergic reactions.
Storage Instructions for Autumn Grain Bread
To ensure maximum freshness and taste, it is important to store Autumn Grain Bread properly. Most bread can be stored at room temperature for a few days, but for longer storage, it is best to freeze it in an airtight container or bag. When ready to eat, simply thaw the bread and enjoy it as you would normally. By following proper storage instructions, you can enjoy the taste and nutrition of Autumn Grain Bread for longer and reduce food waste.
With its delicious flavor and nutrient-packed profile, Autumn Grain Bread is a great option for those looking to improve their health and wellbeing through diet and nutrition.
FAQs about Autumn Grain Bread
1. How many grams of carbohydrates are in one slice of Autumn Grain Bread?
One slice (26 g) of Autumn Grain Bread contains approximately 14 grams of carbohydrates.
2. Is Autumn Grain Bread gluten-free?
No, Autumn Grain Bread is not gluten-free. It is made with a blend of wheat flour, barley, rye, oats, and other grains.
3. Does Autumn Grain Bread contain any added sugars?
Autumn Grain Bread does not have any added sugars. Its sweetness comes from the natural sugars in the grains used in the recipe.
4. How many calories are in one slice of Autumn Grain Bread?
One slice of Autumn Grain Bread contains approximately 70 calories.
5. Does Autumn Grain Bread contain any artificial preservatives or additives?
No, Autumn Grain Bread does not contain any artificial preservatives or additives. It is made with natural ingredients and baked fresh daily.