Calories in 1 slice (26 g) Enriched White Sandwich Bread?

1 slice (26 g) Enriched White Sandwich Bread is 70 calories.

If you are watching your calorie intake, you'll be happy to know that 1 slice (26 g) of enriched white sandwich bread only contains 70 calories. But, there's more to this bread than just its calorie count.

Enriched white sandwich bread is fortified with vitamins and minerals, making it a nutritious choice for your daily carb intake. It's also an easy-to-digest option that can help with weight management.

In this article, we'll explore the benefits of enriched white sandwich bread, including why it's a staple in every household and an ideal breakfast option. We'll also share some delicious and nutritious recipes and tips for enjoying this versatile bread.

1 slice (26 g) Enriched White Sandwich Bread

Calorie Count in Enriched White Sandwich Bread

As previously mentioned, 1 slice (26 g) of enriched white sandwich bread contains only 70 calories, making it a great choice for those watching their calorie intake. Compared to other bread varieties, enriched white sandwich bread is relatively low in calories, but high in nutritional value. So, if you're looking for a tasty and nutritious way to satisfy your daily carb needs without breaking the calorie bank, look no further than enriched white sandwich bread.

Vitamins and Minerals in Enriched White Sandwich Bread

Enriched white sandwich bread is fortified with essential vitamins and minerals, including thiamin, riboflavin, niacin, and iron. These nutrients are essential for maintaining healthy bodily functions, including energy production, brain function, and cell growth and development. So, by choosing enriched white sandwich bread, you can feel good knowing you're getting the nutritional benefits your body needs to thrive.

Enriched White Sandwich Bread: A Good Source of Carbs

As a carbohydrate-rich food, enriched white sandwich bread is an excellent source of the energy your body needs to function. Carbs are essential for maintaining healthy blood sugar levels and providing sustained energy throughout the day. So, whether you're looking for a pre-workout snack or a mid-day energy boost, enriched white sandwich bread is a smart choice.

Enriched White Sandwich Bread: Low in Fat

Enriched white sandwich bread is also low in fat, making it a great option for those looking to maintain a healthy weight. Unlike other high-fat bread varieties, enriched white sandwich bread can be incorporated into a healthy, balanced diet without sabotaging your caloric intake. So, if you're watching your fat intake, choose enriched white sandwich bread for a low-fat, high-nutrient option.

Enriched White Sandwich Bread: A Staple in Every Household

Enriched white sandwich bread is a staple in just about every household, and for good reason. It's affordable, versatile, and can be used in a variety of recipes - from homemade pizza crusts to French toast. Whether you're feeding a large family or just looking for a quick and easy snack, enriched white sandwich bread is a go-to choice for many.

Enriched White Sandwich Bread: Ideal for Breakfast

Enriched white sandwich bread is an ideal breakfast option for busy mornings when you need something quick, easy, and nutritious. Toast a slice and top it with peanut butter and sliced banana for a filling and delicious breakfast that will keep you energized all morning long. Or, make a breakfast sandwich with scrambled eggs, cheese, and your favorite veggies for a protein-packed start to your day.

Enriched White Sandwich Bread: Easy to Digest

Because enriched white sandwich bread is made from finely milled flour, it's easier to digest than other bread varieties. This makes it a great choice for those with sensitive digestive systems or those looking for a bread option that won't cause bloating or discomfort. So, if you're looking for a bread that's easy on your stomach, give enriched white sandwich bread a try.

Enriched White Sandwich Bread: Good for Weight Management

Enriched white sandwich bread is low in fat and calories, making it a great choice for those looking to manage their weight. Unlike high-fat or high-calorie bread options, enriched white sandwich bread won't sabotage your daily caloric intake, allowing you to enjoy its nutritional benefits without the guilt. So, if you're looking for a bread that supports your weight loss goals, choose enriched white sandwich bread.

Enriched White Sandwich Bread: Nutritious and Delicious

Enriched white sandwich bread is a nutritious and delicious option for all types of meals and snacks. In addition to its nutritional benefits, it's also a versatile ingredient that can be used in a variety of recipes, from sandwiches to casseroles. So, whether you're looking for a quick and easy lunch option or planning a gourmet dinner, enriched white sandwich bread is a pantry staple you won't want to be without.

Enriched White Sandwich Bread: Perfect for Sandwiches

There's a reason why enriched white sandwich bread is called 'sandwich bread' - it's perfect for sandwiches of all types! Whether you're making a classic PB&J or a fancy grilled cheese, enriched white sandwich bread is the perfect base. It's soft, flavorful, and won't overpower the flavors of your fillings. So, the next time you're in the mood for a sandwich, reach for a slice of enriched white sandwich bread.

Enriched white sandwich bread is a staple in every household, and for good reason. It's affordable, versatile, and can be used in a variety of recipes - from homemade pizza crusts to French toast.

FAQs About Enriched White Sandwich Bread

1. How many calories are in one slice of enriched white sandwich bread?

One slice of enriched white sandwich bread contains 70 calories.

2. Is enriched white sandwich bread healthy?

Enriched white sandwich bread is not necessarily considered healthy because it is made from refined grains that have been stripped of important nutrients. It is low in fiber and high in carbohydrates, which can cause blood sugar spikes.

3. What are the benefits of enriched white sandwich bread?

The main benefit of enriched white sandwich bread is that it is a convenient and affordable source of carbohydrates. It is also low in fat and cholesterol-free.

4. Can enriched white sandwich bread be part of a balanced diet?

While enriched white sandwich bread is not the healthiest option, it can be part of a balanced diet in moderation. It is important to pair it with protein and healthy fats to slow down digestion and prevent blood sugar spikes.

5. Are there healthier alternatives to enriched white sandwich bread?

Yes, there are healthier alternatives to enriched white sandwich bread, such as whole grain bread, sprouted bread, or sourdough bread. These types of bread are higher in fiber and nutrients, and can help keep you fuller for longer.

Nutritional Values of 1 slice (26 g) Enriched White Sandwich Bread

UnitValue
Calories (kcal)70 kcal
Fat (g)1 g
Carbs (g)14 g
Protein (g)2 g

Calorie breakdown: 12% fat, 77% carbs, 11% protein

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