If you're looking for a healthier option for your sandwiches, look no further than Old Fashioned Wheat Sandwich Bread. With just 80 calories per slice (26 g), it's a great way to cut down on your daily calorie intake without sacrificing taste.

In addition to being low in calories, Old Fashioned Wheat Sandwich Bread is also a good source of fiber, which can help keep you feeling full and satisfied throughout the day. Just one slice contains 2 g of fiber, or 8% of your recommended daily intake.

In this article, we'll explore the nutritional information of Old Fashioned Wheat Sandwich Bread, its benefits, and some tips for incorporating it into a healthy diet.

Nutritional Information

One slice (26 g) of Old Fashioned Wheat Sandwich Bread contains: - calories: 80 - Total Fat: 1 g - Cholesterol: 0 mg - Sodium: 140 mg - Total Carbohydrates: 14 g - Dietary Fiber: 2 g - Sugars: 2 g - Protein: 3 g

Calorie Count in Old Fashioned Wheat Sandwich Bread

Old Fashioned Wheat Sandwich Bread is a low-calorie option for your sandwiches, with just 80 calories per slice (26 g). By comparison, a typical slice of white bread contains around 100 calories, and whole wheat bread can contain up to 120 calories per slice. If you're counting calories, Old Fashioned Wheat Sandwich Bread is a great choice for your sandwiches, as it can help you save calories without sacrificing taste or nutrition.

Serving Size of Old Fashioned Wheat Sandwich Bread

The serving size for Old Fashioned Wheat Sandwich Bread is one slice (26 g). This makes it easy to keep track of your portion sizes and ensure that you're getting the right amount of calories and nutrients in each meal. If you're looking to increase your fiber intake, you can add an extra slice of Old Fashioned Wheat Sandwich Bread to your sandwich or use it as a base for your toast or French toast.

Ingredients in Old Fashioned Wheat Sandwich Bread

The ingredients in Old Fashioned Wheat Sandwich Bread include whole wheat flour, water, sugar, wheat gluten, yeast, soybean oil and preservatives. It does not contain any artificial colors, flavors, or sweeteners, making it a healthier option for your sandwiches.

Daily Recommended Intake of Old Fashioned Wheat Sandwich Bread

The daily recommended intake of Old Fashioned Wheat Sandwich Bread varies depending on your age, sex, and level of physical activity. However, the USDA recommends that adults consume at least 3-5 servings of whole grains per day, with one serving being equivalent to one slice of bread or 1/2 cup of cooked grains. By incorporating Old Fashioned Wheat Sandwich Bread into your daily diet, you can help meet your daily recommended intake of whole grains and improve your overall health and well-being.

Benefits of Old Fashioned Wheat Sandwich Bread

Old Fashioned Wheat Sandwich Bread offers several health benefits, including: - Low in calories - High in fiber - Good source of whole grains - No artificial colors, flavors, or sweeteners By including Old Fashioned Wheat Sandwich Bread in your meals, you can help improve your digestive health, control your appetite, and reduce your risk of chronic disease.

Alternatives to Old Fashioned Wheat Sandwich Bread

If you're looking for an alternative to Old Fashioned Wheat Sandwich Bread, there are several options you can choose from, including: - Whole grain bread - Sourdough bread - Rye bread - Homemade bread By exploring different types of bread, you can find the one that works best for your tastes and health needs.

Tips for Incorporating Old Fashioned Wheat Sandwich Bread into a Healthy Diet

Here are some tips for incorporating Old Fashioned Wheat Sandwich Bread into a healthy diet: - Use it as a base for your sandwiches - Make French toast or bread pudding with Old Fashioned Wheat Sandwich Bread - Use it to make croutons for your salads - Toast it and spread almond butter or avocado on top By getting creative with your meals, you can enjoy Old Fashioned Wheat Sandwich Bread in new and exciting ways.

Old Fashioned Wheat Sandwich Bread Recipes

If you're looking for some inspiration for using Old Fashioned Wheat Sandwich Bread in your recipes, here are a few ideas to get you started: - Grilled Chicken and Veggie Sandwich - Avocado Toast with Poached Eggs - French Toast Casserole - Tomato and Mozzarella Panini By trying out these recipes, you can discover new and delicious ways to incorporate Old Fashioned Wheat Sandwich Bread into your meals.

Frequently Asked Questions

Here are some of the most commonly asked questions about Old Fashioned Wheat Sandwich Bread: - Is Old Fashioned Wheat Sandwich Bread gluten-free? No, Old Fashioned Wheat Sandwich Bread contains gluten from the wheat flour. - Can I freeze Old Fashioned Wheat Sandwich Bread? Yes, you can freeze Old Fashioned Wheat Sandwich Bread for up to 3 months. - Does Old Fashioned Wheat Sandwich Bread contain preservatives? Yes, Old Fashioned Wheat Sandwich Bread contains preservatives to help maintain its freshness and quality.