If you're counting calories, you'll be glad to know that 1 slice (27 g) of Golden Grain Wheat Split Top Bread only contains 80 calories. This makes it an excellent choice for those who want to keep their calorie intake in check while still enjoying delicious bread.

In addition to its low calorie count, this bread is also a great source of dietary fiber, protein, and essential vitamins and minerals. Let's take a closer look at what makes this bread so nutritious.

Whether you're looking to lose weight or simply want to make healthier food choices, Golden Grain Wheat Split Top Bread is definitely worth considering. Keep reading to learn more!

Calorie Content

As mentioned earlier, 1 slice (27 g) of Golden Grain Wheat Split Top Bread contains just 80 calories. This makes it a great choice for those who are trying to limit their calorie intake without sacrificing taste or nutrition. If you're counting calories, it's important to remember that the calorie count can vary depending on the size of the slice. Be sure to measure your portions carefully to ensure that you're accurately tracking your calorie intake. Overall, the low calorie count of Golden Grain Wheat Split Top Bread makes it a great option for anyone who is looking to maintain or lose weight.

Serving Size

One serving size of Golden Grain Wheat Split Top Bread is 1 slice (27 g). It's important to keep this in mind when tracking your calorie and nutrient intake. If you're unsure of how much bread to eat, start with one slice and see how you feel. You can always add more if you're still hungry. Also, consider the other foods you're eating with your bread. For example, if you're having a sandwich, the serving size for the sandwich will be higher than just one slice of bread.

Dietary Fiber

1 slice (27 g) of Golden Grain Wheat Split Top Bread contains 2 grams of dietary fiber. Dietary fiber is an essential nutrient that helps keep our digestive system healthy and can also help lower our cholesterol levels. Most Americans don't get enough fiber in their diets, so adding Golden Grain Wheat Split Top Bread to your meals could be an easy way to increase your fiber intake. Be sure to drink plenty of water when increasing your fiber intake, as it can cause constipation if you don't stay hydrated.

Protein Content

1 slice (27 g) of Golden Grain Wheat Split Top Bread contains 3 grams of protein. Protein is an essential nutrient that helps our bodies build and repair tissues. It's especially important for people who are physically active, as it can help them recover from workouts and build muscle mass. If you're looking to increase your protein intake, consider adding some lean protein sources to your sandwich, like turkey or chicken breast.

Fat Content

1 slice (27 g) of Golden Grain Wheat Split Top Bread contains 0.5 grams of fat. Most of the fat in this bread comes from heart-healthy unsaturated fats, like those found in olive oil and avocados. These fats can help protect our hearts and lower our risk of heart disease. While we do need some fat in our diets, it's important to consume it in moderation. Too much fat can lead to weight gain and other health issues.

Carbohydrate Content

1 slice (27 g) of Golden Grain Wheat Split Top Bread contains 16 grams of carbohydrates. Carbohydrates are an essential nutrient that provide our bodies with energy. However, not all carbs are created equal. Golden Grain Wheat Split Top Bread is a good source of complex carbohydrates, which are digested more slowly than simple carbs like sugar. This means that complex carbs can help us feel fuller for longer and provide sustained energy throughout the day. If you're trying to cut back on your carb intake, consider swapping out white bread for whole grain bread like Golden Grain Wheat Split Top.

Vitamins and Minerals

Golden Grain Wheat Split Top Bread is also a good source of essential vitamins and minerals, including:

• Vitamin B1 (Thiamin)
• Vitamin B2 (Riboflavin)
• Vitamin B3 (Niacin)
• Vitamin B6
• Folate
• Iron
• Zinc
• Selenium
• Magnesium

These vitamins and minerals play important roles in our overall health, from helping us maintain healthy skin and hair to supporting our immune system and reducing inflammation.

Health Benefits

There are several health benefits to eating Golden Grain Wheat Split Top Bread. Some of these include:

• Lowering your risk of heart disease
• Reducing inflammation in the body
• Providing sustained energy
• Helping with weight management
• Supporting digestive health
• Lowering your risk of certain cancers

Of course, eating bread alone won't guarantee these health benefits. A well-rounded, balanced diet is key to maintaining good health.

Alternative Uses

While Golden Grain Wheat Split Top Bread is delicious on its own or in a sandwich, there are also many other ways to use it in your cooking. Some alternative uses include:

• Making croutons for salads
• Using as a base for French toast
• Making bread pudding
• Using as a base for mini pizzas
• Making stuffing for holiday meals

Get creative in the kitchen and see what other delicious dishes you can make with Golden Grain Wheat Split Top Bread!

Storage Tips

To maximize the shelf life of your Golden Grain Wheat Split Top Bread, store it in a cool, dry place like a bread box or pantry. Avoid storing bread in the refrigerator, as this can cause it to dry out and become stale more quickly. If you won't be able to finish the loaf before it starts to go stale, consider freezing it. To freeze bread, wrap it tightly in plastic wrap and then place it in a freezer-safe bag. Bread can be stored in the freezer for up to three months. When you're ready to eat your frozen bread, simply let it thaw at room temperature or pop it in the toaster to quickly defrost it.