Looking for a low calorie, high protein and nutrient-rich food? Look no further than 1 slice (28 g) of 98% fat-free turkey breast which contains only 25 calories. Turkey is delicious and versatile, making it the perfect addition to any diet.

Not only is turkey low in calories, it is also high in protein, providing your body with the essential amino acids it needs for muscle growth and repair. It is also rich in nutrients such as vitamin B6 and niacin, which support healthy brain function and energy production.

In this article, we'll explore the many benefits of incorporating 1 slice (28 g) of 98% fat-free turkey breast into your diet and how it can help with weight loss, meal prep, and dietary restrictions.

Low in Calories

As mentioned earlier, 1 slice (28 g) of 98% fat-free turkey breast contains only 25 calories, which makes it an excellent choice for anyone watching their caloric intake. Compared to other types of meat, turkey is one of the lowest calorie meats making it an ideal option for those looking to lose weight or maintain a healthy weight.

High in Protein

Protein is an essential nutrient that helps build and repair tissues in the body. 1 slice (28 g) of 98% fat-free turkey breast contains approximately 5.3 g of protein, which is a significant amount for a single slice of meat. Protein also helps keep you feeling full for longer periods, which can reduce cravings and snacking between meals.

Rich in Nutrients

Turkey is not only low in calories and high in protein but it is also rich in essential nutrients such as vitamin B6 and niacin which support brain function and energy production. It is also rich in minerals such as iron, which is important for red blood cell production.

Delicious and Versatile

Turkey is a delicious and versatile meat that can be prepared in a variety of ways. It can be roasted, boiled, grilled, or sautéed and is perfect for sandwiches, salads, or as a main course. It can also be added to soups, stews or casseroles, making it an ideal ingredient for meal prep and batch cooking.

Easy to Cook

Another great benefit of turkey is that it is easy to cook. It can be seasoned with a variety of herbs and spices to suit your taste and can be cooked quickly, making it the perfect option for busy weeknights. It is also a great option for those who are new to cooking, as it is difficult to overcook and has a mild flavor that compliments a variety of ingredients.

Perfect for Sandwiches

Turkey is a popular option for sandwiches and wraps due to its mild, tender flavor and low calorie count. It can be paired with a variety of veggies, spreads and breads to create a healthy and satisfying meal. It is also perfect for meal prep as it can be cooked ahead of time and stored in the fridge or freezer for easy access throughout the week.

Great for Meal Prep

Meal prep is a popular way to save time and money while maintaining a healthy diet. Turkey is an ideal food for meal prep, as it can be cooked in advance and stored in the fridge or freezer for later use. It can be used in a variety of dishes such as salads, sandwiches, wraps, and stir-fries, making it a versatile and healthy addition to any meal.

Helps with Weight Loss

Due to its low calorie count and high protein content, turkey is an excellent food for those looking to lose weight. Protein helps keep you full for longer periods, which can help reduce cravings and snacking between meals. It is also a lean source of protein, which means it contains fewer calories and less fat compared to other types of meat.

Ideal for a Healthy Diet

Incorporating turkey into a healthy diet is an excellent way to obtain essential nutrients while keeping calorie intake low. Turkey is rich in protein, B vitamins, and minerals such as iron and zinc, making it a nutritious and wholesome food choice. It is also low in saturated fat, which can help lower cholesterol levels and reduce the risk of heart disease.

Suitable for Various Dietary Needs

Turkey is also suitable for a variety of dietary restrictions and preferences. It is naturally gluten-free, making it a great option for those with celiac disease or gluten sensitivity. If you are following a low-carb or ketogenic diet, turkey is a lean protein source that can help keep carbohydrate intake low.