1 slice (28 g) Cured Breast of Turkey is a healthy and delicious option for those looking to maintain a balanced diet. With only 30 calories per serving, it is an excellent choice for weight loss diets.
It is a rich source of protein, providing 6 grams per serving. Additionally, it is naturally low in fat and free from carbohydrates, making it ideal for those following a low-fat or low-carb diet.
In this article, we'll explore some of the key benefits of including Cured Breast of Turkey in your diet and how it can help promote a healthy lifestyle.
Rich in Protein
Cured Breast of Turkey is a great source of protein, which is an essential nutrient required by the body to build and repair tissues. Adding just one slice to your meal can help you meet your daily protein needs. Protein is also key to building and maintaining muscle mass, which can help with weight loss and overall health.
Low in Calories
With only 30 calories per serving, Cured Breast of Turkey is an excellent option for those looking to maintain a calorie deficit as part of their weight loss plan. By swapping higher calorie meats for Cured Breast of Turkey, you can still enjoy the taste and texture of meat while keeping your calorie intake low.
Perfect for Weight Loss Diets
Cured Breast of Turkey is a great option for those following a weight loss diet, as it is low in calories and high in protein. It is also naturally low in fat and free from carbohydrates, making it an excellent choice for those following a low-carb or low-fat diet. By incorporating Cured Breast of Turkey into your diet, you can still enjoy delicious and satisfying meals while working towards your weight loss goals.
Versatile and Easy to Prepare
Cured Breast of Turkey is a versatile ingredient that can be used in a variety of dishes. It can be eaten on its own as a snack, added to sandwiches for a quick and easy meal, or included in salads for a healthy and satisfying lunch. It is also easy to prepare, as it requires no cooking and can be stored in the fridge for several days.
Naturally Low in Fat
Cured Breast of Turkey is naturally low in fat, making it an excellent choice for those looking to reduce their fat intake. By choosing lean sources of protein like Cured Breast of Turkey, you can still meet your protein needs while keeping your fat intake low.
Free from Carbohydrates
Cured Breast of Turkey is free from carbohydrates, making it an excellent choice for those following a low-carb or keto diet. It is also a good source of essential nutrients like vitamin B6, niacin, and selenium, which are important for overall health.
High in Essential Nutrients
Cured Breast of Turkey is a good source of essential nutrients like vitamin B6, niacin, and selenium. These nutrients are important for a healthy immune system, strong bones, and healthy skin and hair.
Suitable for Sandwiches and Snacks
Cured Breast of Turkey is a great option for sandwiches and snacks. It can be paired with whole grain bread, fresh vegetables, and a variety of spreads and condiments for a tasty and satisfying meal.
Helps Build Muscle Mass
Cured Breast of Turkey is a good source of protein, which is essential for building and maintaining muscle mass. By eating lean sources of protein like Cured Breast of Turkey and engaging in regular exercise, you can build and maintain strong, healthy muscles.
By incorporating Cured Breast of Turkey into your diet, you are making a healthy and nutritious choice. It is low in calories, high in protein, and free from carbohydrates and fat, making it an excellent option for those looking to maintain a healthy weight and lifestyle.
Frequently Asked Questions About Cured Breast of Turkey
1. What is cured breast of turkey?
Cured breast of turkey is turkey meat that has been treated with salt, sugar, and other seasonings to preserve it and add flavor.
2. How many calories does one slice of cured breast of turkey have?
One slice of cured breast of turkey weighing 28 g contains 30 calories.
3. Is cured breast of turkey a healthy food?
Cured breast of turkey can be a healthy food option as it is a low-fat and low-calorie source of protein. However, it is high in sodium, so it should be consumed in moderation.
4. How should I store cured breast of turkey?
Cured breast of turkey should be stored in the refrigerator at or below 40°F. Once opened, it should be consumed within 3-5 days.
5. How can I incorporate cured breast of turkey into my diet?
Cured breast of turkey can be used as a sandwich filling or added to salads for a protein boost. It can also be eaten as a snack on its own or with crackers.