Calories in 1 slice (28 g) Deli Provolone Cheese Slices?

1 slice (28 g) Deli Provolone Cheese Slices is 80 calories.

If you're counting Calories, you'll be happy to know that 1 slice (28 g) of Deli Provolone Cheese Slices contains only 80 calories. But that's not all, this delicious cheese also has some great nutritional properties that make it a popular choice for Sandwiches and other meals.

In addition to its low calorie count, Deli Provolone Cheese Slices also contain a good amount of Protein and healthy fats. One slice contains 7 grams of Total fat and 5 grams of protein. It also has calcium, vitamin A, and Sodium.

In this article, we'll explore some practical tips and strategies for using Deli Provolone Cheese Slices in your meals, as well as some interesting variations and pairings.

1 slice (28 g) Deli Provolone Cheese Slices

Calories per slice

As mentioned earlier, 1 slice (28 g) of Deli Provolone Cheese Slices contains only 80 Calories. This makes it a great choice if you're watching your calorie intake. To put this in perspective, a typical fast-food cheeseburger can contain over 300 calories just from the cheese alone. So by choosing Deli Provolone Cheese Slices, you can indulge in cheesy goodness without the added calories.

Serving size

One serving of Deli Provolone Cheese Slices is 1 slice (28 g). This makes it easy to keep track of your calorie and nutrient intake. If you're making a sandwich, you can easily use one or two slices to add flavor and nutrition without going overboard.

Total fat content

One slice of Deli Provolone Cheese Slices contains 7 grams of Total fat, which is about 11% of your daily recommended value. Most of this fat is healthy unsaturated fat, which can help lower your cholesterol levels and reduce your risk of heart disease. However, like all high-fat foods, it's important to consume Deli Provolone Cheese Slices in moderation.

Protein content

Each slice of Deli Provolone Cheese Slices contains 5 grams of Protein, which can help keep you feeling full and satisfied. Protein is also important for building and repairing muscle tissue, so adding Deli Provolone Cheese Slices to your meals can be a great way to get more protein into your diet.

Sodium levels

One slice of Deli Provolone Cheese Slices contains 190 milligrams of Sodium, which is about 8% of your daily recommended value. While this isn't a huge amount of sodium, it's still something to be mindful of if you're watching your salt intake. If you're concerned about sodium levels, you might want to try mixing Deli Provolone Cheese Slices with lower-sodium ingredients, like vegetables or whole-grain bread.

How it's made

Deli Provolone Cheese Slices are typically made from cow's milk that has been heated and mixed with rennet to coagulate the milk solids. The curds are then separated from the whey, salted, and stored to age for several months. During this time, the cheese takes on its characteristic smooth texture and slightly tangy flavor. It's then sliced and sold at grocery stores and delis across the country.

The perfect addition to sandwiches

With its mild, creamy flavor and smooth texture, Deli Provolone Cheese Slices are the perfect addition to any sandwich. Try pairing it with your favorite meats and veggies, or mix things up with some unexpected combinations like apple slices or cranberry sauce. And because it melts so easily, it's also a great choice for grilled cheese Sandwiches and paninis.

Variations of provolone cheese

While Deli Provolone Cheese Slices are a popular choice, there are many other variations of provolone cheese to choose from. Some are aged longer for a stronger flavor, while others are smoked or infused with different spices. Depending on what you're using the cheese for, you might want to try a different variety of provolone to see how it affects the taste of your dish. Some popular options include smoked provolone, piccante (which is aged for over 4 months), and dolce (which is aged for 2-3 months and has a sweeter, milder flavor).

Pairings and recipes

If you're looking for some inspiration on how to use Deli Provolone Cheese Slices in your meals, there are plenty of recipes and pairings to choose from. For a classic sandwich, try pairing it with deli meats like ham or turkey, along with some fresh veggies and bread. You could also use it to make a tasty grilled cheese, or add it to omelets, salads, and pasta dishes. And if you're feeling adventurous, try pairing it with some unexpected Flavors like fig jam or roasted red peppers.

Healthy substitutions

While Deli Provolone Cheese Slices are a great choice for adding flavor and nutrition to your meals, there are also some healthy substitutions you can consider. If you're looking to reduce your saturated fat intake, you could try using low-fat or fat-free cheese instead. Or, for a dairy-free option, you could try using nutritional yeast or a plant-based cheese substitute.

5 FAQs About Deli Provolone Cheese Slices

1. What is the nutritional value of a slice of Deli Provolone Cheese?

One slice of Deli Provolone Cheese contains 80 Calories, 6 grams of fat, 0 grams of carbohydrates, and 7 grams of Protein.

2. Can Deli Provolone Cheese Slices be used in cooking?

Yes, Deli Provolone Cheese Slices are commonly used in cooking, particularly in Sandwiches, paninis, and grilled cheese sandwiches.

3. Is Deli Provolone Cheese a good source of calcium?

Yes, Deli Provolone Cheese is a good source of calcium, with one slice containing approximately 7% of the recommended daily value.

4. How should Deli Provolone Cheese be stored?

Deli Provolone Cheese should be stored in the refrigerator at a temperature between 34°F and 38°F. It should be kept in its original packaging or wrapped tightly in plastic wrap or aluminum foil.

5. Is Deli Provolone Cheese gluten-free?

Yes, Deli Provolone Cheese is gluten-free and can be consumed by individuals with celiac disease or gluten intolerance.

Nutritional Values of 1 slice (28 g) Deli Provolone Cheese Slices

UnitValue
Calories (kcal)80 kcal
Fat (g)6 g
Carbs (g)0 g
Protein (g)6 g

Calorie breakdown: 69% fat, 0% carbs, 31% protein

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