One slice (28 g) of Gluten Free Millet & Chia Bread has 70 calories. This bread is perfect for those who are sensitive to gluten or following a gluten-free diet. It is a delicious and healthy bread that can be enjoyed by everyone.
This bread is made with high-quality ingredients like Millet and Chia, both of which are great sources of fiber, protein, and beneficial nutrients. Additionally, it is free from preservatives, additives, and artificial colors or flavors, making it a healthier option than regular bread.
In this article, we will take a closer look at the nutritional value of Gluten Free Millet & Chia Bread, as well as its production process and storage instructions.
Calories and Serving Size
As mentioned earlier, one slice (28 g) of Gluten Free Millet & Chia Bread contains 70 calories. This is a relatively low amount of calories for bread and makes it a great option for people looking to manage their calorie intake. Additionally, the serving size is perfect for portion control and makes it easy to track your caloric intake.
Carbohydrates and Fiber Content
Gluten Free Millet & Chia bread is a great source of carbohydrates and fiber. In fact, one slice contains 14 grams of carbohydrates and 2 grams of fiber. Carbohydrates are an essential nutrient that provides the body with energy, while fiber promotes proper digestion, helps regulate blood sugar levels, and can even aid in weight loss.
Fat and Protein Content
This bread is also a good source of healthy fats and protein. One slice contains 1.5 grams of fat and 2 grams of protein. Fat is essential for healthy skin, hair, and brain function, while protein is necessary for building and repairing tissues in the body.
Micronutrient Profile
In addition to being low in calories and a good source of macronutrients like carbohydrates, fiber, fat, and protein, Gluten Free Millet & Chia Bread also contains a variety of micronutrients. These include vitamins and minerals like Vitamin B6, Vitamin E, Iron, Magnesium, and Phosphorus. All of these are essential for maintaining optimal health and wellbeing.
Gluten-free Certification
One of the most important features of Gluten Free Millet & Chia Bread is that it is certified gluten-free. This means that it is safe for people with gluten sensitivities or celiac disease to consume, as it contains less than 20 parts per million of gluten, which is the maximum amount allowed by law.
While Gluten Free Millet & Chia Bread is free from wheat and gluten, it does contain other allergens like soy and eggs. If you have allergies or sensitivities to these ingredients, you should avoid consuming this bread or check the ingredients list and allergen information carefully before doing so.
Ingredients List
The ingredients list for Gluten Free Millet & Chia Bread is relatively simple and straightforward. It includes millet flour, water, tapioca starch, whole chia seeds, egg whites, honey, yeast, vinegar, and salt. All of these ingredients are of high quality and are essential for producing a delicious and healthy bread.
Baking Process Details
The baking process for Gluten Free Millet & Chia Bread is also important to note. The ingredients are mixed together and then baked in a preheated oven at 375°F for 35-40 minutes. The result is a golden brown, delicious, and healthy bread that can be enjoyed by everyone.
To ensure that Gluten Free Millet & Chia Bread stays fresh and delicious, it is important to store it properly. The bread should be stored in an airtight container at room temperature for up to 5 days. Alternatively, it can be frozen for up to 3 months if stored properly.
Serving Suggestions
There are many ways to enjoy Gluten Free Millet & Chia Bread. It can be toasted and served with butter and jam for breakfast, used as a sandwich bread for lunch or dinner, or even be eaten as a snack with your favorite dip or spread. Additionally, it can be used as a gluten-free alternative in many recipes and baking applications.
# Frequently Asked Questions About Gluten Free Millet & Chia Bread## What is Gluten Free Millet & Chia Bread?
Gluten Free Millet & Chia Bread is a type of bread that is free from gluten, the protein found in wheat, barley, and rye. It is made from a combination of millet and chia seeds, which are both gluten-free grains.
## Is Gluten Free Millet & Chia Bread Healthy?
Yes, Gluten Free Millet & Chia Bread is a healthy option as it is high in fiber and protein. Millet is rich in nutrients such as magnesium, zinc, and B vitamins, while chia seeds are packed with antioxidants, omega-3 fatty acids, and fiber.
## What are the Benefits of Eating Gluten Free Millet & Chia Bread?
Eating Gluten Free Millet & Chia Bread comes with several benefits, including weight loss, improved digestion, reduced inflammation, and better heart health. Millet and chia seeds are known to help regulate blood sugar levels, boost energy, and support healthy skin and hair.
## Is Gluten Free Millet & Chia Bread Safe for People with Celiac Disease?
Yes, Gluten Free Millet & Chia Bread is suitable for people with celiac disease or gluten sensitivity because it is made from gluten-free ingredients. However, it is crucial to check the label and ensure the product is certified gluten-free to avoid any cross-contamination.
## How Can I Incorporate Gluten Free Millet & Chia Bread into my Diet?
Gluten Free Millet & Chia Bread can be incorporated into your diet in several ways, such as making sandwiches, toasting it for breakfast, or using it as a base for avocado toast. You can also use it to make breadcrumbs, croutons, or stuffing.