If you're a cheese lover, you might be wondering about the nutritional value of a 1 slice (28 g) organic sharp cheddar cheese. Well, you'll be happy to know that it contains 115 calories. But there's more to this cheese than just calories.

Organic sharp cheddar cheese is a good source of protein and calcium, with each slice providing about 7 grams of protein and 20% of the daily recommended intake of calcium. However, it's also high in fat and sodium, so it's important to enjoy it in moderation.

In this article, we'll explore the nutritional value of organic sharp cheddar cheese, its benefits, recipe ideas, serving suggestions, and more.

Nutritional Value

A 28-gram slice of organic sharp cheddar cheese contains 115 calories, 7 grams of protein, 9 grams of fat, 0 grams of carbohydrates, and 180 milligrams of sodium. Additionally, it provides 20% of the daily recommended intake of calcium and 10% of the daily recommended intake of vitamin A. Cheddar cheese is high in saturated fat, which can contribute to heart disease if consumed in excess. However, organic cheese is typically produced without the use of antibiotics or growth hormones, which can make it a healthier option compared to conventionally produced cheese.

Ingredient List

Organic sharp cheddar cheese is made from organic milk, rennet, and salt. Some brands may add additional ingredients like enzymes or cultures used for flavor development. When looking for organic cheese, be sure to check the label for the USDA organic certification, which ensures the cheese was made with at least 95% organic ingredients.

Benefits of Organic Sharp Cheddar Cheese

Organic sharp cheddar cheese contains several nutrients that are essential for good health, including protein, calcium, and vitamin A. In addition, cheese can also provide probiotics, which are beneficial for gut health. Cheese can also be a good source of energy and may help to keep you feeling full and satisfied between meals.

Organic Sharp Cheddar Cheese Recipes

Organic sharp cheddar cheese can be used in a variety of recipes, including sandwiches, salads, and pasta dishes. Here are a few recipe ideas to get started: 1. Grilled Cheese: Layer organic sharp cheddar cheese between two slices of whole grain bread and cook in a skillet over medium heat until cheese is melted. 2. Mac and Cheese: Cook whole grain pasta and mix in a cheese sauce made from organic sharp cheddar cheese and milk. 3. Cheddar and Apple Salad: Toss mixed greens with sliced apples and chunks of organic sharp cheddar cheese. Dress with a vinaigrette made from olive oil and apple cider vinegar.

Cheese Serving Suggestions

Organic sharp cheddar cheese can be enjoyed on its own or paired with other foods for a delicious snack or appetizer. Here are a few serving suggestions: 1. Cheese and Crackers: Serve organic sharp cheddar cheese with whole grain crackers. 2. Cheese Plate: Create a cheese plate with a variety of cheeses and fruits for a colorful and delicious appetizer. 3. Cheese and Fruit: Pair organic sharp cheddar cheese with apples or grapes for a tasty snack.

Organic vs Regular Cheese

Organic cheese is typically produced without the use of antibiotics or growth hormones, which can make it a healthier option compared to conventionally produced cheese. In addition, organic cheese is also produced without the use of synthetic pesticides and fertilizers, which can be harmful to the environment. However, organic cheese may also be more expensive compared to regular cheese, so it's important to weigh the potential health benefits against the cost.

Health Benefits of Cheese

Cheese contains several nutrients that are essential for good health, including protein, calcium, and vitamin A. In addition, cheese can also provide probiotics, which are beneficial for gut health. Studies have also linked cheese consumption to a lower risk of heart disease and stroke.

Cheese Pairings

Organic sharp cheddar cheese can be paired with a variety of foods for a delicious and satisfying meal. Here are a few cheese pairing ideas: 1. Wine: Pair organic sharp cheddar cheese with a bold red wine like Cabernet Sauvignon. 2. Fruit: Serve organic sharp cheddar cheese with apples, pears, or grapes. 3. Meat: Top grilled chicken or steak with melted organic sharp cheddar cheese.

Cheese Storage Tips

To keep your organic sharp cheddar cheese fresh, store it in the refrigerator at 40°F or lower. Wrap cheese in wax paper or parchment paper to allow it to breathe, and avoid using plastic wrap, which can cause the cheese to sweat. Cheese can be frozen for up to 6 months, but it may become crumbly when thawed.

Cheese Consumption Contraindications

While cheese can be a healthy and delicious food, it may not be suitable for everyone. Some people may be lactose intolerant or have a dairy allergy, which can cause digestive issues. In addition, cheese is also high in fat and sodium, which can be problematic for individuals with certain health conditions like high blood pressure or heart disease.