Calories in 1/3 cup mix (45 g) Buttermilk Complete Pancake & Waffle Mix?

1/3 cup mix (45 g) Buttermilk Complete Pancake & Waffle Mix is 160 calories.

Are you looking for a quick and easy breakfast option? Look no further than 1/3 cup mix (45 g) Buttermilk Complete Pancake & Waffle Mix, which contains 160 calories per serving. Whether you prefer pancakes or waffles, this mix is sure to satisfy your cravings!

Not only is this mix delicious, but it also offers a balanced nutritional profile. Each serving contains 1.5g of fat, 36g of carbohydrates, and 4g of protein, making it a great option for those looking to fuel up for the day.

In this article, we'll explore some creative uses for this versatile mix, as well as provide cooking instructions and storage recommendations.

1/3 cup mix (45 g) Buttermilk Complete Pancake & Waffle Mix

Calories per 1/3 cup mix

1/3 cup mix (45 g) Buttermilk Complete Pancake & Waffle Mix contains 160 calories.

Fat per serving

Each serving of 1/3 cup mix (45 g) Buttermilk Complete Pancake & Waffle Mix contains 1.5g of fat.

Carbohydrates per serving

Each serving of 1/3 cup mix (45 g) Buttermilk Complete Pancake & Waffle Mix contains 36g of carbohydrates.

Protein per serving

Each serving of 1/3 cup mix (45 g) Buttermilk Complete Pancake & Waffle Mix contains 4g of protein.

Serving size

The recommended serving size for 1/3 cup mix (45 g) Buttermilk Complete Pancake & Waffle Mix is 1/3 cup, or 45g.

Ingredients

The ingredients in 1/3 cup mix (45 g) Buttermilk Complete Pancake & Waffle Mix include enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), dextrose, buttermilk, contains 2% or less of: salt, calcium carbonate, corn starch. Contains wheat and milk.

Cooking instructions

To make pancakes, combine 1/3 cup mix with 1/4 cup water and stir until blended. Pour batter onto preheated, lightly greased griddle. Flip pancakes when edges appear dry and bubbles begin to break on the surface. For waffles, use 1/3 cup mix, 1/3 cup water, and 1 egg. Beat egg until fluffy, then add mix and water. Mix until blended.

Other suggested uses

In addition to pancakes and waffles, try using 1/3 cup mix (45 g) Buttermilk Complete Pancake & Waffle Mix to make muffins, coffee cake, or even fried chicken!

Storage recommendations

Store 1/3 cup mix (45 g) Buttermilk Complete Pancake & Waffle Mix in a cool, dry place, such as a pantry. Once the package is opened, reseal it tightly and use within 6 months.

Brand information

1/3 cup mix (45 g) Buttermilk Complete Pancake & Waffle Mix is produced by the brand Pancake World, which has been providing high-quality pancake and waffle mixes for over 50 years.

Frequently Asked Questions about Buttermilk Complete Pancake & Waffle Mix

1. How many servings are in a 1/3 cup of the mix?

There are approximately 1-2 servings in a 1/3 cup of the mix, depending on how much batter you make.

2. Can the mix be used to make both pancakes and waffles?

Yes, the mix can be used to make both pancakes and waffles according to the package directions.

3. Is the mix gluten-free?

No, the mix contains wheat flour and is not gluten-free.

4. Can I add my own flavors or ingredients to the mix?

Yes, you can add your own flavors or ingredients to the mix, such as chocolate chips or blueberries, according to your own preferences.

5. How should I store the mix?

The mix should be stored in a cool, dry place and in an airtight container to prevent moisture and humidity from affecting its quality.

Nutritional Values of 1/3 cup mix (45 g) Buttermilk Complete Pancake & Waffle Mix

UnitValue
Calories (kcal)160 kcal
Fat (g)1.5 g
Carbs (g)33 g
Protein (g)4 g

Calorie breakdown: 8% fat, 82% carbs, 10% protein

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