If you love pretzels and want to stick to a healthy diet, you may want to know the nutritional values of your favorite snack. One serving of 15 Pretzels (1 oz) Mini Twist Pretzels contains about 110 calories.

In addition to the calorie content, it's also important to take a look at other nutritional facts like the amount of fat, protein, carbohydrates, sodium, fiber, sugar, and cholesterol in the servin. Here is a breakdown of the nutritional values of 15 Pretzels (1 oz) Mini Twist Pretzels.

You can use this information to make educated choices about eating pretzels and ensuring that you stay within your daily nutritional goals.

Calories per serving

A single serving of 15 Pretzels (1 oz) Mini Twist Pretzels contains about 110 calories, all of which come from carbohydrates. As pretzels tend to be high in calories, it's best to enjoy them in moderation as a snack, rather than eating a whole bag for a meal. The calories per serving of these pretzels may differ based on the brand and how they are made, so it's always a good idea to check the nutritional labels before consumption.

Serving Size

The serving size for 15 pretzels (1 oz) Mini Twist Pretzels is, as the name suggests, 15 pretzels. This is a relatively small serving size, so it's easy to overindulge and end up consuming too many calories without realizing it. Keep in mind that the serving size of these pretzels may differ based on the brand and packaging, so always check the label to ensure you're eating the appropriate amount.

Total Fat

One serving of 15 Pretzels (1 oz) Mini Twist Pretzels contains only 1 gram of total fat. This is a relatively low amount compared to other snack foods, so these pretzels can be a healthy choice for people watching their fat intake. Of the 1 gram of total fat in a serving, none of it comes from saturated or trans fats, which are considered unhealthy fats.

Protein Content

One serving of 15 Pretzels (1 oz) Mini Twist Pretzels contains 2 grams of protein. While this serving size is relatively small, it still provides a decent source of protein that can help keep you feeling full and satisfied between meals. Keep in mind that pretzels should not be relied upon as a primary source of protein, as they contain relatively low amounts.

Carbohydrate Count

One serving of 15 Pretzels (1 oz) Mini Twist Pretzels contains 22 grams of carbohydrates. The carbohydrates in these pretzels come from sources like flour and salt, and they provide a quick source of energy for your body. It's important to monitor your carbohydrate intake, especially if you're following a low-carb or ketogenic diet. While pretzels won't necessarily knock you out of ketosis, they may not be the best choice for people looking to minimize their carbohydrate intake.

Sodium Amount

One serving of 15 Pretzels (1 oz) Mini Twist Pretzels contains 400 mg of sodium, which is a relatively high amount. For people with high blood pressure or other health issues related to sodium intake, it's best to limit your consumption of these pretzels or opt for low-sodium alternatives. If you're looking to reduce your sodium intake, try pairing these pretzels with fresh veggies or other low-sodium snacks to balance out your diet.

Fiber Content

One serving of 15 Pretzels (1 oz) Mini Twist Pretzels contains less than 1 gram of fiber. While this is not a significant source of fiber, every little bit helps when it comes to digestive health. To boost your fiber intake, consider pairing these pretzels with high-fiber foods like fruits, vegetables, or whole grains.

Sugar Level

One serving of 15 Pretzels (1 oz) Mini Twist Pretzels contains less than 1 gram of sugar. This is a relatively low amount compared to other snack foods like candy or cookies. However, it's important to keep in mind that some pretzels on the market may be coated in sugar or other sweeteners, so always check the label before purchasing.

Cholesterol Level

One serving of 15 Pretzels (1 oz) Mini Twist Pretzels contains 0 milligrams of cholesterol. As cholesterol is a type of fat that can clog arteries, it's best to choose snacks like pretzels that are low in cholesterol. If you're looking to further reduce your cholesterol intake, consider pairing these pretzels with heart-healthy foods like salmon, avocado, or nuts.

Allergy Information

If you have food allergies or sensitivities, it's important to note that 15 Pretzels (1 oz) Mini Twist Pretzels contain gluten and wheat. If you're allergic to gluten or have celiac disease, it's best to steer clear of these pretzels and opt for gluten-free alternatives instead.