If you're a fan of turkey, you may have come across turkey pastrami in your search for deli meat options. As with all foods, it's important to consider its nutritional content before adding it to your diet. One slice (28.5 g) of turkey pastrami contains 38 calories.
In addition to its calorie content, turkey pastrami also provides some protein, fat, and carbohydrates. One slice contains 3 grams of protein, 3 grams of fat, and less than 1 gram of carbohydrates. It's important to be aware of these values when incorporating it into your meals.
In this article, we'll explore the nutritional benefits and potential health risks of turkey pastrami, ways to enjoy it, and how it compares to beef pastrami.
What is Turkey Pastrami?
Turkey pastrami is a deli meat made from turkey that has been seasoned with spices and cured much like traditional beef pastrami. It is typically sliced thin and served cold in sandwiches or as a snack. Compared to beef pastrami, turkey pastrami is generally lower in saturated fat and calories, making it a healthier option for those looking to reduce their intake of these nutrients.
Calories in Turkey Pastrami
One slice (28.5 g) of turkey pastrami contains 38 calories.
Protein Content in Turkey Pastrami
One slice of turkey pastrami contains 3 grams of protein. Protein is an essential nutrient that is important for building and repairing tissues, as well as supporting immune function and aiding in digestion.
Fat Content in Turkey Pastrami
One slice of turkey pastrami contains 3 grams of fat. While fat is an important nutrient for our bodies, it's important to be mindful of our intake as consuming too much saturated and trans fats can increase our risk of heart disease, obesity, and other health problems.
Carbohydrates in Turkey Pastrami
One slice of turkey pastrami contains less than 1 gram of carbohydrates. Carbohydrates provide our bodies with energy and are important for maintaining healthy blood sugar levels, but it's also important to be mindful of our intake and choose nutrient-dense sources of carbs.
Benefits of Turkey Pastrami
Turkey pastrami provides a source of protein and can be a tasty addition to meals and snacks. Compared to beef pastrami, turkey pastrami is generally lower in calories and saturated fat, making it a healthier option for those looking to reduce their intake of these nutrients.
Possible Health Risks of Turkey Pastrami
One potential health risk of turkey pastrami (and all processed meat) is its high sodium content. Consuming too much sodium can increase our risk of high blood pressure, heart disease, and stroke. In addition, some processed meat products can contain preservatives like nitrites and nitrates, which have been linked to an increased risk of some types of cancer.
Ways to Enjoy Turkey Pastrami
Turkey pastrami can be enjoyed in a variety of ways, such as in sandwiches, wraps, or as a topping for salads. For a healthy and nutritious meal, try pairing turkey pastrami with whole grain bread, fresh vegetables, and a source of healthy fats like avocado or hummus.
Comparison with Beef Pastrami
While both turkey and beef pastrami are cured and flavored with spices, there are some nutritional differences between the two. Beef pastrami is generally higher in calories and saturated fat than turkey pastrami. However, it is also higher in protein and contains more vitamins and minerals like iron and zinc. Ultimately, the choice between turkey and beef pastrami comes down to personal preference and dietary needs.
How to Store Turkey Pastrami
To ensure the freshness and safety of your turkey pastrami, it's important to store it properly. After purchasing, store it in the refrigerator in an airtight container or plastic bag for up to 5 days. For longer storage, turkey pastrami can be frozen in airtight containers for up to 2 months.
5 Frequently Asked Questions about Turkey Pastrami
1. What is turkey pastrami?
Turkey pastrami is a type of deli meat made from turkey that has been seasoned, cured, and smoked to create a flavorful and savory taste.
2. Is turkey pastrami a healthy food choice?
Compared to traditional pastrami made with beef, turkey pastrami is generally considered a healthier alternative due to its lower fat and calorie content. However, it is still processed meat and should be consumed in moderation as part of a balanced diet.
3. How can I use turkey pastrami in recipes?
Turkey pastrami can be used in a variety of recipes, including sandwiches, salads, wraps, pizzas, and more. It adds flavor and protein to any dish and can be a great addition to your meal plans.
4. Can I freeze turkey pastrami?
Yes, turkey pastrami can be frozen to prolong its shelf life. However, it may affect the texture and taste of the meat slightly once it is thawed, so it is best to consume it within a reasonable amount of time after freezing.
5. What are the benefits of eating turkey pastrami?
Turkey pastrami is high in protein and can help to satisfy hunger and keep you feeling full for longer periods. It is also relatively low in calories compared to other deli meats and can be a healthy addition to a well-balanced diet.