Looking for a flavorful condiment that won't sabotage your health goals? Look no further than 1 tbsp (17 g) of Thai Sweet Chili Sauce, which has only 20 calories per serving.

Not only is this sauce low in calories, it also packs a punch of flavor. Made with chili peppers, garlic, vinegar, and sugar, it has a perfect balance of sweetness and spiciness. Plus, it is gluten-free and vegan, making it a versatile option for those with dietary restrictions.

In this article, we'll explore some creative ways to use Thai Sweet Chili Sauce in your cooking and snacking to add flavor without adding excess calories. Whether you're in the mood for a dip, a marinade, or a topping, this sauce has got you covered.

Low Calorie Sauce Option for Your Meal

Trying to cut back on calories in your meals? Look no further than Thai Sweet Chili Sauce as a condiment option. With only 20 calories per serving, it is a perfect replacement for higher calorie sauces like ketchup or mayo. Not only does it add flavor without adding calories, it also provides some nutritional benefits. Chili peppers are low in calories and high in vitamins and minerals, including vitamin C and potassium. So you can feel good about adding this sauce to your meals.

Delicious Addition to Your Appetizers

Hosting a party or looking for a snack to enjoy? Thai Sweet Chili Sauce makes a delicious dip or topping for your appetizers. Try it with spring rolls, chicken wings, or even on a cheese board. One of the best things about this sauce is its balance of flavors. The sweetness from sugar is balanced out by the acidity from vinegar, and the heat from chili peppers adds a kick without being overpowering.

Great Combination with Your Entrees

If you're tired of the same old condiments on your burgers, tacos or salads, try swapping them out for Thai Sweet Chili Sauce. It is a great combination with a variety of entrees, adding a burst of flavor that will leave your taste buds dancing. Not only does it go well with meat and vegetables, it also is a great topping for seafood like shrimp or fish. Brush it on as a marinade or use it as a dipping sauce.

Perfect for Your Barbecue Party

Hosting a barbecue party this summer? Thai Sweet Chili Sauce is a must-have condiment on your menu. It pairs well with grilled meats like chicken, beef, and pork, and adds a tangy sweetness to your barbecue sauce. You can also use it as a glaze for your ribs or wings, or as a dipping sauce for your skewers or kabobs. Your guests will love the unique flavor profile that this sauce brings to your party.

Easy and Quick to Prepare Dip

In a rush and need to prepare a quick snack or appetizer? Thai Sweet Chili Sauce can help you whip up a delicious dip in no time. Simply combine it with cream cheese or sour cream, and you've got a tangy and spicy dip that is perfect for veggies, chips or crackers. You can also play around with the flavors by adding in some lime juice, cilantro or chopped nuts. It's a versatile dip that can be customized to your liking.

Sweet and Spicy Flavor in One Sauce

One of the best things about Thai Sweet Chili Sauce is its flavor profile. It is a perfect blend of sweet and spicy, which means it can be used in a variety of dishes. The sweetness comes from sugar, which is balanced out by the heat from chili peppers. The garlic and vinegar provide a tangy undertone, making it a complex and flavorful sauce that can elevate any dish.

Gluten-free and Vegan

If you're someone who follows a gluten-free or vegan diet, finding condiments that fit your lifestyle can be a challenge. But Thai Sweet Chili Sauce is a gluten-free and vegan option that you can add to your meals without worry. It is made with simple ingredients like chili peppers, garlic, vinegar, and sugar, which means there are no hidden additives or allergens. So you can enjoy it with peace of mind.

Ideal for Your Stir-fry Recipes

If you're a fan of stir-fry recipes, you know that the sauces are what make them really flavorful. And Thai Sweet Chili Sauce is a great addition to your stir-fry repertoire. With its sweet and spicy flavor, it can add a dynamic twist to your stir-fry sauces. Simply add it to soy sauce and sesame oil for a quick and easy sauce. Or use it as a marinade for your protein before cooking.

Versatile Sauce for Your Kitchen

One of the best things about Thai Sweet Chili Sauce is its versatility. It can be used in a variety of ways in your cooking and snacking. Use it as a dipping sauce for your spring rolls or fries. Brush it on your chicken or salmon as a glaze. Add it to your marinades or sauces for a punch of flavor. Or simply drizzle it over your veggies or grain bowls for an extra burst of sweetness.

Healthy Condiment for Your Meal

If you're trying to eat healthier but don't want to sacrifice flavor, Thai Sweet Chili Sauce is a great option for you. With only 20 calories per serving and no fat or cholesterol, it is a healthy condiment that you can add to your meals. Plus, it contains chili peppers, which have been shown to have potential health benefits, such as boosting metabolism and reducing inflammation. So not only can you enjoy the delicious taste, but you can also reap some health benefits.