Looking for a tasty way to add protein to your diet? Try young tom turkey wing meat and skin. With 188 calories per 100g, it's a great source of both protein and flavor.

In addition to protein, young tom turkey wing meat and skin is also rich in vitamins and minerals. It contains high levels of vitamin B6 and niacin, as well as selenium and zinc. It's also a good source of iron and potassium.

If you're looking to incorporate more turkey into your diet, young tom turkey wing meat and skin is a great place to start. Here are some tips and strategies to help you make the most of this delicious and nutritious food.

Calories in Young Tom Turkey Wing Meat and Skin

A 100g serving of young tom turkey wing meat and skin contains 188 calories. This makes it a great source of fuel for athletes and anyone looking to build muscle mass. The calorie content of young tom turkey wing meat and skin comes primarily from its protein and fat content. It contains about 19g of protein and 12g of fat per 100g serving.

Protein Content in 100 G Turkey Wing Meat and Skin

Young tom turkey wing meat and skin is an excellent source of protein, with about 19g per 100g serving. Protein is essential for building and repairing muscles and other tissues in the body. In addition to its high protein content, young tom turkey wing meat and skin is also rich in amino acids, which are the building blocks of protein. This makes it a great food for anyone looking to increase their protein intake.

Fat Content in Young Tom Turkey Wing Meat and Skin

Young tom turkey wing meat and skin contains about 12g of fat per 100g serving. While this may seem high, most of the fat is healthy, unsaturated fat that is important for maintaining a healthy body. In addition to being a good source of healthy fat, young tom turkey wing meat and skin is also low in saturated fat, which can contribute to heart disease when consumed in excess.

Carbohydrate Content in 100 G Turkey Wing Meat and Skin

Young tom turkey wing meat and skin is a low-carbohydrate food, with only about 1g of carbs per 100g serving. This makes it a great food for anyone following a low-carb or ketogenic diet. Because it's low in carbs, young tom turkey wing meat and skin won't cause a spike in blood sugar levels, which can be beneficial for people with diabetes or anyone trying to maintain stable blood sugar levels.

Fiber Content in Young Tom Turkey Wing Meat and Skin

Young tom turkey wing meat and skin is not a significant source of fiber, with only about 1g of fiber per 100g serving. While fiber is essential for a healthy digestive system, it's not typically found in meat and poultry products.

Vitamin Content in 100 G Turkey Wing Meat and Skin

Young tom turkey wing meat and skin is rich in vitamins, particularly vitamin B6 and niacin. These vitamins play a key role in energy production and may also help to reduce inflammation in the body. In addition to vitamin B6 and niacin, young tom turkey wing meat and skin also contains significant levels of vitamin B12, which is essential for healthy nerve function and the production of red blood cells.

Mineral Content in Young Tom Turkey Wing Meat and Skin

Young tom turkey wing meat and skin is a good source of minerals, particularly selenium and zinc. These minerals are important for a healthy immune system and may help to reduce the risk of certain diseases. In addition to selenium and zinc, young tom turkey wing meat and skin also contains significant levels of iron and potassium. Iron is important for the production of red blood cells, while potassium helps to regulate blood pressure and heart function.

Health Benefits of Eating Young Tom Turkey Wing Meat and Skin

There are many health benefits to eating young tom turkey wing meat and skin. These include:

• High protein content for building and repairing muscles and tissues
• Low in saturated fat for heart health
• Rich in vitamins and minerals for overall health
• Low in carbohydrates for stable blood sugar levels

Cooking Tips for Young Tom Turkey Wing Meat and Skin

There are many ways to cook young tom turkey wing meat and skin. Here are some tips to help you get the most out of your food:

• Grill or bake for a crispy, flavorful skin
• Marinate in your favorite spices and herbs for added flavor
• Cook to an internal temperature of 165°F to ensure safety
• Slice meat off the bone for easy serving

Ways to Incorporate Young Tom Turkey Wing Meat and Skin in Your Diet

There are many delicious ways to incorporate young tom turkey wing meat and skin into your diet. Here are some ideas to get you started:

• Add diced turkey wing meat and skin to omelets or frittatas for a protein-packed breakfast
• Make a turkey wing and skin sandwich with your favorite toppings
• Use turkey wing and skin in place of chicken in your favorite recipes
• Grill or bake turkey wings for a flavorful and nutritious meal