A slice of Pumpkin Roll, which weighs 3 oz, is equivalent to 230 calories. It has a unique taste and is a dessert that many people enjoy during autumn. Pumpkin Roll can be high in calories, but it also contains beneficial nutrients that are essential for a healthy diet. It is always best to consume moderate amounts of Pumpkin Roll to maximize its nutritional value.

The nutritional information of Pumpkin Roll reveals that a slice contains essential macronutrients such as protein, fat, and carbohydrates, as well as micronutrients such as calcium, iron, and vitamin A. It is also a decent source of dietary fiber. Each nutrient plays a vital role in the body's overall function, and a balanced diet that includes Pumpkin Roll can help maintain optimal health.

In this article, we'll explore the caloric value, macronutrient and micronutrient content, and serving size of a Pumpkin Roll slice. We'll also delve into the benefits of consuming Pumpkin Roll in moderation, as well as ways to incorporate this tasty treat into a balanced diet.

Caloric value of a Pumpkin Roll slice

As mentioned earlier, a slice of Pumpkin Roll that weighs 3 oz contains 230 calories. The calories from Pumpkin Roll come from a combination of its macronutrients, including carbohydrates, protein, and fat. The body needs calories to sustain its metabolic functions, but overconsumption can lead to weight gain. To maintain a healthy weight, it's important to monitor calorie intake and consume Pumpkin Roll in moderation. Balancing the number of calories consumed with those burned through physical activity is the key to maintaining a healthy weight. Choosing a smaller slice or sharing a slice of Pumpkin Roll with a friend is an excellent way to enjoy the dessert while keeping calorie intake in check.

Protein content of Pumpkin Roll slice

A slice of Pumpkin Roll contains around 5 grams of protein. Protein plays a critical role in building and repairing tissues, making hormones and enzymes, and supporting the immune system. While Pumpkin Roll isn't a significant source of protein compared to other foods such as meat or legumes, it can still contribute to a person's protein needs. To increase protein intake, incorporating protein-rich foods such as nuts or Greek yogurt alongside Pumpkin Roll can aid in meeting daily protein goals. It's essential to have a balanced diet with an adequate amount of protein to support a healthy body.

Fat content of Pumpkin Roll slice

Each slice of Pumpkin Roll contains around 9 grams of fat. While fat intake can have a negative connotation, the body requires fat from various sources for several essential functions such as insulating organs and aiding in absorption of fat-soluble vitamins. Pumpkin Roll contains a combination of saturated and unsaturated fats. Consuming foods with healthy fat sources such as nuts or avocados alongside Pumpkin Roll can provide a more balanced intake of fats. Limiting intake of high saturated fats sources such as fried foods or processed snacks is also another way to achieve a balanced fat intake.

Carbohydrate content of Pumpkin Roll slice

Each slice of Pumpkin Roll contains around 36 grams of carbohydrates. Carbohydrates are the main source of energy for the body and are essential for metabolic functions. Choosing carbohydrates from whole grain sources that are high in fiber provides a slower release of energy to the body and results in a more sustained energy release. Incorporating Pumpkin Roll alongside whole grains such as oats or quinoa can provide a more balanced intake of carbohydrates.

Fiber content of Pumpkin Roll slice

Each slice of Pumpkin Roll contains around 1.5 grams of fiber. Fiber plays a crucial role in helping the body maintain digestive health, regulating blood sugar levels, and reducing serum cholesterol levels. Increasing fiber intake is essential to promote digestive health and prevent chronic diseases. Incorporating high fiber sources such as fruits, vegetables, and whole grains alongside Pumpkin Roll can aid in meeting daily fiber needs.

Sugar content of Pumpkin Roll slice

Each slice of Pumpkin Roll contains around 22 grams of sugar. Sugar is a type of carbohydrate that can provide a quick source of energy, but overconsumption can lead to adverse health outcomes. Limiting intake of added sugars from sources such as sugary beverages or snacks is essential to maintain optimal health. Consuming Pumpkin Roll in moderation as a part of a balanced diet is key to enjoying its flavor without compromising health goals.

Calcium content of Pumpkin Roll slice

Each slice of Pumpkin Roll contains around 70 milligrams of calcium that's around 7% of the recommended daily intake for adults. Calcium is essential for strong teeth and bones and also plays a critical role in muscle and nerve function. Consuming adequate amounts of calcium through diet or supplements is crucial to support bone health throughout life. Incorporating dairy sources such as milk or cheese alongside Pumpkin Roll can provide a more balanced intake of calcium.

Iron content of Pumpkin Roll slice

Each slice of Pumpkin Roll contains around 1 milligram of iron, which is around 5% of the recommended daily intake for adults. Iron is essential for the formation of healthy red blood cells that transport oxygen throughout the body. Consuming adequate amounts of iron through diet is crucial to prevent iron-deficiency anemia. Incorporating iron-rich sources such as meat or leafy greens alongside Pumpkin Roll can provide a more balanced intake of iron.

Vitamin A content of Pumpkin Roll slice

Each slice of Pumpkin Roll contains around 2100 International Units (IU) of vitamin A, which is around 40% of the recommended daily intake for adults. Vitamin A is essential for eye health and also plays a critical role in immune function. Consuming adequate amounts of vitamin A through foods such as Pumpkin Roll is crucial to maintain a healthy body. Incorporating other vitamin A sources such as sweet potatoes or carrots can provide a more balanced intake of vitamin A.

Serving size of a Pumpkin Roll slice

A serving size of Pumpkin Roll will vary depending on an individual's dietary needs and goals. Generally, a 3 oz slice of Pumpkin Roll is considered one serving, which contains 230 calories as previously mentioned. It's essential to consider the serving size when consuming Pumpkin Roll as eating multiple servings can lead to overconsumption of calories, sugar, and fat. Modifying the serving size by choosing a smaller slice or sharing a slice with a friend is an excellent way to enjoy the dessert in moderation.