1 slice (30 g) Gluten Free Multigrain Bread contains 70 calories. If you're looking for a tasty and healthy gluten-free bread option, this could be it!

Made from a blend of nutrient-rich grains, this bread is not only tasty but also high in fiber, protein, vitamins, and minerals. It's perfect for those following a gluten-free diet or anyone looking to add more variety to their bread choices.

In this article, we'll take a closer look at the nutritional content of this bread, its health benefits, taste and texture, and its availability in stores.

Calories per slice

As mentioned earlier, one slice of this multigrain bread contains 70 calories. This makes it a low-calorie bread option compared to some other bread varieties. If you're watching your calorie intake, this could be a great choice for you.

Protein content

One slice of this bread contains 2 grams of protein. While this may not seem like a lot, it's a decent amount for a single slice of bread. Protein is an essential nutrient that is important for building and repairing tissues in the body. So, this bread can help you meet your daily protein requirements.

Fiber content

One slice of this bread contains 2 grams of fiber. This is a moderate amount of fiber and can help keep you feeling fuller for longer periods. It can also help improve digestion and prevent constipation.

Fat content

One slice of this bread contains 1 gram of fat. This is a relatively low amount of fat and makes it a healthy bread option for those watching their fat intake.

Carbohydrate content

One slice of this bread contains 13 grams of carbohydrates. This is a moderate amount of carbohydrates and can be a great source of energy for your body. Carbohydrates are essential for providing fuel for your body and keeping you energized throughout the day.

Vitamin and mineral content

This bread is made from a blend of nutrient-rich gluten-free grains such as quinoa, millet, and amaranth. As a result, it contains a decent amount of vitamins and minerals including iron, zinc, magnesium, and B vitamins. These nutrients are important for maintaining optimal health and supporting various bodily functions.

Health benefits

This bread provides numerous health benefits, such as weight management, improved digestion, and increased energy levels. Its high fiber and protein content can help keep you feeling fuller for longer periods, which can aid in weight loss. Additionally, its gluten-free nature makes it suitable for those with gluten intolerance or celiac disease. The vitamins and minerals in this bread can also support various bodily functions, such as immune system function and energy production.

Suitability for gluten-free diets

This bread is 100% gluten-free, making it a safe and healthy choice for those with gluten intolerance or celiac disease. It's also free from other common allergens, such as nuts and soy, making it a suitable bread option for a wide range of dietary needs.

Taste and texture

This bread has a nutty and slightly sweet taste, thanks to the blend of gluten-free grains used in its production. It also has a soft and slightly chewy texture, which can make it a delightful bread to eat. However, its texture can be a bit denser than traditional wheat bread due to the absence of gluten.

Availability

Gluten-free multigrain bread is widely available in many grocery stores and health food stores. It can also be purchased online from various retailers.