Hickory Smoked Sliced Ham is a popular deli meat that is rich in flavor and nutrition. A single slice of this ham weighing 32 grams contains around 35 calories.
Apart from being low in calories, Hickory Smoked Sliced Ham is also a good source of protein, vitamins, and minerals. It is low in carbohydrates and fat, making it a great option for those who are on a diet.
In this article, we'll take a closer look into the nutritional value and health benefits of Hickory Smoked Sliced Ham, and explore ways to incorporate it into a balanced diet.
How many calories does a slice of Hickory Smoked Sliced Ham contain?
As mentioned earlier, a single slice of Hickory Smoked Sliced Ham weighing 32 grams contains around 35 calories.
What is the nutritional value of Hickory Smoked Sliced Ham?
Apart from being low in calories, Hickory Smoked Sliced Ham is also a good source of protein, vitamins, and minerals. One serving of ham (3 oz) contains 100 calories, 3 g of fat, 17 g of protein, and key vitamins and minerals such as vitamin B6, vitamin B12, thiamin, zinc and selenium.
How does Hickory Smoked Sliced Ham compare to other types of ham?
Hickory Smoked Sliced Ham is similar in nutrition to other types of ham such as Virginia ham and Black Forest ham, but it has a distinct smoky flavor that sets it apart. It is also lower in sodium compared to other types of ham, making it a healthier option.
What are the health benefits of consuming Hickory Smoked Sliced Ham?
Consuming Hickory Smoked Sliced Ham in moderation can provide several health benefits. It is a good source of protein, which is essential for building and repairing tissues in the body. It also contains key vitamins and minerals that are essential for optimal health.
How can Hickory Smoked Sliced Ham be incorporated into a balanced diet?
Hickory Smoked Sliced Ham can be used in a variety of dishes to add flavor and protein. It can be used in sandwiches, wraps, salads, and casseroles. It can also be eaten as a snack with cheese and crackers.
What is the recommended serving size for Hickory Smoked Sliced Ham?
The recommended serving size for Hickory Smoked Sliced Ham is around 3 ounces or 2-3 slices of ham. It is important to consume ham in moderation as it is high in sodium.
What are some recipe ideas that use Hickory Smoked Sliced Ham?
Hickory Smoked Sliced Ham can be used in a variety of recipes to add flavor and protein. Here are some recipe ideas:
- Hickory Smoked Sliced Ham and Swiss cheese sandwich with lettuce and tomato
- Hickory Smoked Sliced Ham and egg breakfast wrap
- Hickory Smoked Sliced Ham and cheese quesadilla
- Hickory Smoked Sliced Ham and broccoli quiche
Are there any potential drawbacks to consuming Hickory Smoked Sliced Ham?
Hickory Smoked Sliced Ham is generally considered safe to consume in moderation, but it is high in sodium. Consuming too much ham or other processed meats such as bacon and sausage can increase the risk of heart disease, diabetes, and certain cancers. It is important to consume ham as part of a balanced diet and limit consumption of processed meat.
How should Hickory Smoked Sliced Ham be stored?
Hickory Smoked Sliced Ham should be stored in the refrigerator at 40°F or below. It can be stored for up to 5 days after opening. It can also be frozen for up to 2 months.
What are some common brands that offer Hickory Smoked Sliced Ham?
There are several brands that offer Hickory Smoked Sliced Ham, including Oscar Mayer, Boar's Head, and Hillshire Farm.
Everything in moderation, including moderation.
5 Frequently Asked Questions About Hickory Smoked Sliced Ham
1. How many calories are in one slice of Hickory Smoked Sliced Ham?
One slice of Hickory Smoked Sliced Ham contains 35 calories.
2. What is the serving size of one slice of Hickory Smoked Sliced Ham?
The serving size of one slice of Hickory Smoked Sliced Ham is 32 grams.
3. Is Hickory Smoked Sliced Ham a good source of protein?
Yes, Hickory Smoked Sliced Ham is a good source of protein. One slice contains about 5 grams of protein.
4. Does Hickory Smoked Sliced Ham contain any allergens?
It is possible that Hickory Smoked Sliced Ham may contain allergens such as soy or wheat. It is best to check the ingredient list or contact the manufacturer for more information.
5. How should Hickory Smoked Sliced Ham be stored?
Hickory Smoked Sliced Ham should be stored in the refrigerator at a temperature between 35-40°F. It is best to consume within 3-5 days after opening the package.