Looking for a low-calorie bread that is also nutritious and delicious? Look no further than 1 slice (34 g) of Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, which contains just 80 calories. Made from sprouted grains and packed with vitamins, minerals, and fiber, there are plenty of reasons to make Ezekiel bread a staple in your diet.

Ezekiel bread is made from a variety of whole sprouted grains, including wheat, barley, and spelt. It is also free from any artificial flavors, colors, or preservatives. One slice contains 3 grams of protein, 2 grams of fiber, and is a good source of iron, thiamin, and niacin.

In this article, we'll explore the many health benefits of Ezekiel bread, including why sprouted grains are easier to digest, its low glycemic index, and how it can help with weight management. We'll also explain why Ezekiel bread is an excellent choice for anyone looking to follow a vegan or diabetic-friendly diet.

Low Calorie Bread

At just 80 calories per slice, Ezekiel bread is an ideal choice for anyone watching their calorie intake. It is also a great option for those following a weight loss plan or looking to maintain their current weight. Unlike traditional bread made from refined flours, Ezekiel bread is made from whole sprouted grains, which are naturally low in calories and packed with nutrients. This means you can enjoy a satisfying slice of bread without worrying about adding too many extra calories to your diet. Whether you prefer toast with your breakfast, a sandwich for lunch, or a slice with a bowl of soup for dinner, Ezekiel bread is an excellent choice for anyone who wants to enjoy bread without breaking their calorie budget.

Health Benefits of Ezekiel Bread

Ezekiel bread is not only low in calories but also packed with nutrients that are essential for good health. The sprouted grains used to make Ezekiel bread contain a range of vitamins and minerals, including iron, thiamin, and niacin. Because the grains used to make Ezekiel bread are sprouted, they are easier to digest than traditional bread made from refined grains. Sprouted grains are also easier for your body to break down and absorb, which means you get more nutrients from each slice of bread. Additionally, because Ezekiel bread is made using whole sprouted grains, it is also naturally high in fiber. This means it can help support healthy digestion and keep you feeling fuller for longer, helping you maintain a healthy weight.

Sprouted Grains for Better Digestion

The sprouted grains used to make Ezekiel bread are easier to digest than traditional bread made from refined grains. This is because sprouted grains have already begun to break down and release nutrients before they are baked into bread. Sprouting also reduces the amount of phytic acid found in grains, which can interfere with your body's ability to absorb nutrients. This makes Ezekiel bread a more nutritious option than traditional bread made from refined grains. By choosing sprouted grain bread like Ezekiel bread, you can support healthy digestion and nutrient absorption, helping you feel your best from the inside out.

Natural Source of Vitamins and Minerals

Ezekiel bread is made from a variety of sprouted whole grains, including wheat, barley, and spelt. These grains are naturally high in a range of vitamins and minerals, including iron, thiamin, and niacin. In fact, one slice of Ezekiel bread can provide up to 8% of your daily recommended intake of iron, 6% of your daily recommended intake of thiamin, and 4% of your daily recommended intake of niacin. By adding Ezekiel bread to your diet, you can boost your intake of essential vitamins and minerals, supporting overall good health and wellbeing.

Rich in Fiber

Ezekiel bread is naturally high in fiber, which is essential for supporting healthy digestion and maintaining healthy blood sugar levels. One slice of Ezekiel bread contains 2 grams of fiber, which is 8% of your daily recommended intake of fiber. By choosing Ezekiel bread over other bread options, you can support a healthy gut and help keep yourself feeling fuller for longer.

Low Glycemic Index

Ezekiel bread has a low glycemic index, which means it doesn't cause a rapid increase in blood sugar levels. This makes it an excellent choice for anyone looking to maintain healthy blood sugar levels or for those with diabetes. The low glycemic index of Ezekiel bread is primarily due to the use of sprouted grains, which release their energy more slowly than refined grains. This means that energy is released into your bloodstream more slowly, helping to prevent spikes and dips in your blood sugar levels. By choosing Ezekiel bread with its low glycemic index, you can help promote stable blood sugar levels and reduce your risk of developing diabetes-related complications.

Perfect for Weight Management

Ezekiel bread is an excellent choice for anyone looking to manage their weight or follow a weight loss plan. This is because it is low in calories, naturally high in fiber, and has a low glycemic index. The combination of these factors means that consuming Ezekiel bread can help you feel fuller for longer, reducing the likelihood of overeating or snacking on junk food. By incorporating Ezekiel bread into your meal plan, you can support healthy weight management and take a step towards achieving your health and nutrition goals.

Easy to Digest

Ezekiel bread is made from sprouted grains, which are easier to digest than traditional bread made from refined grains. This is because the sprouting process activates enzymes that help break down the proteins, carbohydrates, and fats found in the grains. Sprouted grains also have a reduced amount of phytic acid, which can interfere with your body's ability to absorb nutrients. This means that by choosing sprouted grain bread like Ezekiel bread, you can support healthy digestion and nutrient absorption. Whether you have issues with digestion or simply want to support a healthy gut, Ezekiel bread is an excellent option for anyone looking for a bread that is easy to digest.

Good for Diabetic Patients

Ezekiel bread can be an excellent choice for diabetic patients because it has a low glycemic index. This means that it doesn't cause a rapid increase in blood sugar levels, which can be dangerous for people with diabetes. Additionally, Ezekiel bread is made from whole sprouted grains, which are nutrient-dense and easy to digest. This means that it can help support healthy blood sugar levels, promote stable energy levels, and reduce the risk of complications associated with diabetes. If you have diabetes and are looking for a nutritious bread option that won't spike your blood sugar levels, Ezekiel bread is an excellent choice.

Suitable for Vegan Diet

If you follow a vegan or plant-based diet, you can enjoy Ezekiel bread without worrying about any animal products or byproducts in the ingredients. It is free from any animal-derived ingredients and is made entirely from plant-based whole sprouted grains. Not only is Ezekiel bread suitable for a vegan diet, but it is also a nutritious and delicious option. It is high in fiber, essential vitamins, and minerals, and has a low glycemic index, making it a great choice for anyone looking for a healthy and satisfying bread option. Whether you follow a vegan diet or simply want to incorporate more plant-based options into your diet, Ezekiel bread is an excellent choice.