1 slice (34 g) Naked 8 Grain Bread contains 80 calories. If you are watching your calorie intake and looking for a healthy bread option, Naked 8 Grain Bread may be a good choice.

In addition to being lower in calories compared to other breads, Naked 8 Grain Bread is made with eight different grains, which provides added nutrition. The bread also contains fiber, protein, minerals, and vitamins.

In this article, we will explore the nutrition and health benefits of Naked 8 Grain Bread to help you make an informed decision about whether to include it in your diet.

Calories per slice of Naked 8 Grain Bread

There are 80 calories in one slice (34 g) of Naked 8 Grain Bread. This makes it a good option for those on a calorie-controlled diet. Compared to other breads, Naked 8 Grain Bread contains fewer calories, which can help you achieve your weight loss goals. However, it is still important to pay attention to serving size and to make healthy food choices throughout the day.

The various grains used in Naked 8 Grain Bread

Naked 8 Grain Bread is made with eight different grains, which provide a variety of nutrients and contribute to its unique flavor and texture. The grains used in Naked 8 Grain Bread include whole wheat flour, rye flour, cracked wheat, oats, barley, millet, amaranth, and quinoa. These grains are all nutritionally dense and provide a range of vitamins and minerals, as well as dietary fiber.

Dietary fiber content in Naked 8 Grain Bread

Naked 8 Grain Bread is a good source of dietary fiber, which is important for maintaining good digestive health and reducing the risk of certain chronic diseases. One slice of Naked 8 Grain Bread contains 3 grams of dietary fiber, which is 12% of the recommended daily intake. The fiber in the bread also helps to keep you feeling full and satisfied for longer periods of time.

Vitamins and minerals in Naked 8 Grain Bread

Naked 8 Grain Bread is a good source of several vitamins and minerals that are essential for overall health and well-being. These include iron, magnesium, phosphorus, and zinc. The bread is also rich in B vitamins, including thiamin, riboflavin, niacin, and folate.

Protein content in Naked 8 Grain Bread

Naked 8 Grain Bread is a good source of protein, which is essential for building and repairing tissues in the body. One slice of Naked 8 Grain Bread contains 4 grams of protein, which makes it a good option for vegetarians and vegans who may struggle to get enough protein from other sources.

Whole wheat flour in Naked 8 Grain Bread

Naked 8 Grain Bread is made with whole wheat flour, which is a good source of dietary fiber and important nutrients. Whole wheat flour is also less processed than white flour, which means it retains more of its original nutrients and is better for overall health.

Additives and preservatives in Naked 8 Grain Bread

Naked 8 Grain Bread is made without any additives or preservatives, which makes it a healthier option compared to other breads. The bread is made with natural ingredients only, which means it is free from artificial colors and flavors, as well as synthetic preservatives.

Serving size of Naked 8 Grain Bread

The serving size of Naked 8 Grain Bread is one slice, which weighs 34 grams. It is important to pay attention to serving size when consuming bread, as it can be easy to overeat and consume too many calories. It is recommended to pair Naked 8 Grain Bread with protein, healthy fat and vegetables, to make a filling and balanced meal or snack.

Health benefits of consuming Naked 8 Grain Bread

Consuming Naked 8 Grain Bread can provide a range of health benefits, including improved digestion, reduced risk of chronic diseases, and increased energy levels. The fiber and protein found in the bread help to keep you feeling full and satisfied, which can prevent overeating and promote weight loss. Overall, Naked 8 Grain Bread is a healthy choice for those looking to maintain a balanced and nutritious diet.

Calorie-controlled diet with Naked 8 Grain Bread

If you are following a calorie-controlled diet, Naked 8 Grain Bread can be a great option for breakfast, lunch, or dinner. One slice contains just 80 calories, which makes it easy to track your intake and stay on track with your weight loss goals. Additionally, the bread is rich in fiber and protein, which can help you feel full and satisfied for longer periods of time, reducing the likelihood of overeating.