Are you looking for a healthy bread option that is packed with nutrients and low in calories? Look no further than 1 slice (35 g) Classic 100% Whole Wheat Bread, which contains just 90 calories. Made with whole grains and no added sugars, this bread is a great addition to a balanced diet.

In addition to its low calorie count, whole wheat bread is also a great source of fiber, vitamins, and minerals. This bread contains 3 grams of fiber per slice and is rich in iron, magnesium, and B vitamins. Plus, whole wheat bread has a lower glycemic index than refined breads, which means it can help regulate blood sugar levels and provide sustained energy throughout the day.

In this article, we'll explore the many benefits of whole wheat bread, as well as some tips for incorporating it into your diet.

Calories per slice

One of the key benefits of 1 slice (35 g) Classic 100% Whole Wheat Bread is its low calorie count. With just 90 calories per slice, this bread is a great option for those who are watching their weight or looking to maintain a healthy diet. Compared to other types of bread, such as white or sourdough, whole wheat bread contains fewer calories and more nutrients per slice. This means you can enjoy a satisfying sandwich or toast without overloading on calories.

Healthy bread option

Whole wheat bread is a great choice for those who are looking for a healthy bread option. Made with whole grains, this bread is rich in fiber, vitamins, and minerals that are essential for good health. Whole wheat bread is also a good source of complex carbohydrates, which are important for maintaining energy levels and promoting satiety. Plus, because whole wheat bread has a lower glycemic index than refined breads, it can help keep blood sugar levels in check.

Nutritional value of whole wheat

Whole wheat is one of the most nutrient-dense grains available, and whole wheat bread is a great way to incorporate it into your diet. Whole wheat contains fiber, protein, antioxidants, and a variety of vitamins and minerals, including B vitamins, iron, and magnesium. In addition to its many health benefits, whole wheat has a nutty, satisfying flavor that makes it a popular choice for breads, pastas, and other dishes.

Benefits of whole wheat bread

There are many reasons to choose whole wheat bread over refined breads. Whole wheat bread is made with whole grains, which means it contains more fiber, protein, and other nutrients than breads made from refined grains. These nutrients can help keep you feeling full and satisfied, and can also provide sustained energy throughout the day. In addition to its health benefits, whole wheat bread has a nutty, satisfying flavor that pairs well with a variety of toppings and fillings. Whether you prefer your bread toasted with butter, topped with avocado and eggs, or loaded up with veggies and hummus, whole wheat bread is a versatile and delicious option.

Low calorie option for weight management

If you're trying to lose weight or maintain a healthy diet, choosing low calorie foods is key. 1 slice (35 g) Classic 100% Whole Wheat Bread is a great option for those who are watching their weight, as it contains just 90 calories per slice. By opting for whole wheat bread instead of white or sourdough breads, you can cut back on calories while still enjoying a tasty sandwich or toast. Plus, because whole wheat bread is rich in fiber and other nutrients, it can help keep you feeling full and satisfied.

Suitable for a balanced diet

Maintaining a balanced diet is key to good health, and whole wheat bread is a great addition to any healthy eating plan. Whole wheat bread is made with whole grains, which means it contains more fiber, vitamins, and minerals than breads made from refined grains. In addition to its many nutrients, whole wheat bread is also a good source of complex carbohydrates, which are important for maintaining energy levels and promoting satiety. Whether you're looking to lose weight, build muscle, or simply maintain your health, whole wheat bread is a great choice for a balanced diet.

Good source of fiber

Fiber is an essential nutrient for good health, and whole wheat bread is a great source of this important nutrient. With 3 grams of fiber per slice, 1 slice (35 g) Classic 100% Whole Wheat Bread can help keep you feeling full and satisfied throughout the day. In addition to its filling properties, fiber is also important for maintaining digestive health and lowering the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. By incorporating whole wheat bread into your diet, you can reap the many benefits of fiber in a delicious and satisfying way.

Great for maintaining energy levels

If you're looking for a food that can provide sustained energy throughout the day, whole wheat bread is a great choice. Whole wheat is a complex carbohydrate, which means it releases energy slowly and steadily, rather than causing a quick spike and crash in blood sugar levels. By choosing whole wheat bread instead of refined breads, you can avoid the energy crashes and hunger pangs that often follow a high-carb meal. Plus, because whole wheat bread is rich in fiber and other nutrients, it can help keep you feeling full and satisfied for longer periods of time.

Versatile for various meals

Whether you're making a sandwich, toast, or a fancy brunch dish, whole wheat bread is a versatile and delicious option. Its nutty, hearty flavor pairs well with a variety of toppings and fillings, from classic peanut butter and jelly to avocado and smoked salmon. Plus, because whole wheat bread is a healthier alternative to refined breads, such as white or sourdough breads, you can feel good about incorporating it into your meals. Whether you're looking to lose weight, maintain your health, or simply enjoy a tasty meal, whole wheat bread is a great choice.

Alternative to refined breads

If you're looking for a healthier alternative to refined breads, such as white or sourdough breads, whole wheat bread is a great option. Made with whole grains, whole wheat bread is rich in fiber, vitamins, and minerals that are essential for good health. By choosing whole wheat bread instead of refined breads, you can improve your diet and reduce your risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. Plus, because whole wheat bread has a nutty, satisfying flavor, it's a delicious alternative that you'll love to eat.