If you are looking for a delicious and nutritious bread option, look no further than 1 slice (35 g) Enriched Hearth Baked Portuguese Bread. With only 90 calories per slice, this bread is a great choice for those watching their calorie intake.
Not only is Portuguese bread low in calories, but it also has a variety of other nutritional benefits. Each slice contains a healthy dose of carbohydrates, protein, fiber, and essential vitamins and minerals, making it a well-rounded addition to any meal.
In this article, we will explore the many benefits of Portuguese bread and ways to incorporate it into your diet for a healthier lifestyle.
Calories per slice
As mentioned earlier, each slice of Portuguese bread contains just 90 calories. This makes it an excellent choice for those who are trying to maintain a calorie-controlled diet.
Carbohydrate content
Portuguese bread is high in carbohydrates, with each slice containing approximately 17 grams. While some may avoid carbohydrates, they are an important source of energy for the body and should be consumed as part of a balanced diet.
Protein content
Each slice of Portuguese bread contains approximately 3 grams of protein, making it a decent source of this important macronutrient. Protein is essential for building and repairing muscle, so it is important to include it in your diet.
Fat content
Portuguese bread is a low fat food, with each slice containing less than 1 gram of fat. This makes it a great option for those who are watching their fat intake.
Fiber content
Each slice of Portuguese bread contains approximately 1 gram of fiber, which is important for maintaining digestive health and promoting feelings of fullness.
Vitamin and mineral content
Portuguese bread is enriched with a variety of essential vitamins and minerals, including iron, thiamine, and niacin. These nutrients are important for maintaining overall health and wellness.
Ingredients list
The ingredients in Portuguese bread typically include flour, yeast, sugar, salt, water, and sometimes eggs or milk. It is important to read the label and ensure that there are no additives or preservatives if you are looking for a more natural bread option.
Bread-making process
Portuguese bread is typically made using a traditional hearth baking method, which gives it a crusty exterior and soft, fluffy interior. The dough is allowed to rise before being baked in a high temperature oven, giving it a unique flavor and texture.
Benefits of Portuguese Bread
Some of the benefits of including Portuguese bread in your diet include its low calorie and fat content, high carbohydrate and protein content, and its fiber and nutrient density. It is also a delicious and versatile bread that can be used in a variety of ways.
Ways to serve Portuguese Bread
Portuguese bread can be enjoyed in a variety of ways, including as a side to soups or stews, toasted with avocado or nut butter, or as a sandwich bread. Its crusty exterior also makes it a great bread for dipping in olive oil.
Frequently Asked Questions about Enriched Hearth Baked Portuguese Bread
What is Enriched Hearth Baked Portuguese Bread?
Enriched Hearth Baked Portuguese Bread is a type of bread made using high-quality ingredients and baked in a traditional hearth oven. This bread is known for its distinctive flavor and texture, and it contains added essential nutrients like vitamins and minerals.
What are the nutritional benefits of Enriched Hearth Baked Portuguese Bread?
Enriched Hearth Baked Portuguese Bread is a good source of carbohydrates, fiber, and several essential vitamins and minerals. One slice of this bread contains 90 calories and provides a significant amount of the daily recommended intake of iron and thiamin.
How is Enriched Hearth Baked Portuguese Bread different from regular bread?
Enriched Hearth Baked Portuguese Bread is different from regular bread because it is made using a traditional hearth oven, which gives it a unique texture and flavor. This bread also contains added essential nutrients like vitamins and minerals, which regular bread may not have.
How can I incorporate Enriched Hearth Baked Portuguese Bread into my diet?
Enriched Hearth Baked Portuguese Bread can be incorporated into your diet in many ways. It can be used as a base for sandwiches, toasted for breakfast, or served alongside soups and stews. This bread can also be paired with a variety of spreads and toppings, making it a versatile addition to any meal.
Where can I purchase Enriched Hearth Baked Portuguese Bread?
Enriched Hearth Baked Portuguese Bread can be purchased at most grocery stores and specialty bakeries. Look for it in the bread aisle, or ask a store employee for assistance in finding it.