If you're looking for a tasty fall treat, 1 slice (38 g) of Pumpkin Spice Bread is a great option! Not only does it satisfy your cravings, but it's also low in calories at only 120 per slice.

This delicious bread is also low in fat and sugar, making it a healthier choice than many other seasonal sweets. In addition, it contains a good amount of fiber, which is important for maintaining digestive health.

Let's take a closer look at the nutritional content of 1 slice of Pumpkin Spice Bread and find out more about the ingredients used to make it.

Calories per slice

As mentioned, 1 slice of Pumpkin Spice Bread contains 120 calories. This is a relatively low amount, making it a great option for a mid-morning or mid-afternoon snack. It's important to note that the calorie content may vary depending on the recipe and ingredients used. For example, bread made with butter or oil may contain more calories than bread made with applesauce or yogurt.

Fat content

1 slice of Pumpkin Spice Bread is also low in fat. It contains only 1.5 grams, making it a great option for those looking to watch their fat intake. However, it's important to note that the type of fat used in the recipe can make a difference in the overall healthiness of the bread. For example, bread made with vegetable oil may be a better option than bread made with saturated fat.

Sugar content

1 slice of Pumpkin Spice Bread contains 13 grams of sugar. While this is a relatively low amount compared to some other desserts, it's still important to be mindful of your sugar intake. To make the bread healthier, you could try using natural sweeteners like honey or maple syrup instead of refined sugar.

Carbohydrate content

1 slice of Pumpkin Spice Bread contains 23 grams of carbohydrates. Carbohydrates are an important source of energy for the body, so it's important to make sure you're getting enough. However, if you're trying to limit your carbohydrate intake, you may want to stick to just one slice of bread and pair it with a source of protein to help keep you full.

Fiber content

1 slice of Pumpkin Spice Bread contains 2 grams of fiber. This is a relatively good amount, and it can help keep you feeling full and satisfied. Fiber is also important for digestive health, as it helps keep our bowels regular.

Protein content

1 slice of Pumpkin Spice Bread contains 2 grams of protein. While this isn't a huge amount, it can help contribute to your daily protein needs. To increase the protein content of your bread, you could try adding nuts or seeds to the recipe.

Vitamin A content

1 slice of Pumpkin Spice Bread contains 40% of the recommended daily value of vitamin A. Vitamin A is important for healthy eyesight and skin, as well as a strong immune system. Pumpkin is a great source of vitamin A, which is why this bread is such a nutritious option.

Iron content

1 slice of Pumpkin Spice Bread contains 8% of the recommended daily value of iron. Iron is important for healthy blood flow and oxygenation throughout the body. This bread is a good option for vegetarians or vegans who may be looking for plant-based sources of iron.

Calcium content

1 slice of Pumpkin Spice Bread contains 4% of the recommended daily value of calcium. Calcium is important for strong bones and teeth, as well as healthy nerve and muscle function. While this bread isn't a huge source of calcium, it's still a good way to get a little more of this essential mineral in your diet.

Ingredients

The ingredients used to make Pumpkin Spice Bread can vary depending on the recipe. However, some common ingredients include pumpkin puree, flour, sugar, eggs, baking powder, cinnamon, and nutmeg. To make a healthier version of this bread, you could try using whole wheat flour instead of white flour, reducing the amount of sugar, and using natural sweeteners like honey or maple syrup.