If you're watching what you eat, you might be wondering how many calories are in 1 slice (38 g) Smooth Texture 100% Whole Wheat Bread. The answer: 100 calories. But don't let that number deter you from enjoying this delicious and healthy bread.

Not only is Smooth Texture 100% Whole Wheat Bread low in calories, it's also packed with nutrients. Each slice contains a good amount of carbohydrates, protein, fiber, and vitamins and minerals.

In this article, we'll explore the nutritional benefits of Smooth Texture 100% Whole Wheat Bread and share some yummy ways to enjoy it.

Calories in 1 Slice of Smooth Texture 100% Whole Wheat Bread

As mentioned earlier, 1 slice of Smooth Texture 100% Whole Wheat Bread contains 100 calories. Compared to other types of bread, this is a relatively low number. If you're trying to lose weight or maintain a healthy diet, limiting your daily calorie intake is important. Choosing whole wheat bread over white bread is a smart choice, as it tends to be more filling and has a lower glycemic index. In addition to being low in calories, Smooth Texture 100% Whole Wheat Bread is also a great source of fiber, which can aid in weight management and promote good digestive health.

Carbohydrates Content in 1 Slice of Smooth Texture 100% Whole Wheat Bread

Each slice of Smooth Texture 100% Whole Wheat Bread contains 20 grams of carbohydrates. Carbs provide energy to the body, which is important for fueling activities throughout the day. However, it's important to choose complex carbohydrates, like those found in whole wheat bread, over simple carbohydrates found in processed foods and sugary snacks. Complex carbohydrates are absorbed more slowly by the body, providing a gradual release of energy and avoiding spikes in blood sugar levels. Choosing whole wheat bread over white bread is a great way to get the carbohydrates your body needs while staying full and satisfied for longer.

Protein Content in 1 Slice of Smooth Texture 100% Whole Wheat Bread

Each slice of Smooth Texture 100% Whole Wheat Bread contains 4 grams of protein. Protein is essential for building and repairing tissue, and it's also important for healthy immune and hormone function. While 4 grams might not seem like a lot, it's important to remember that bread is not typically a major source of protein in the diet. Instead, it's a great source of carbs and fiber. To get more protein in your diet, pair your whole wheat bread with protein-rich toppings like peanut butter, turkey breast, or hummus.

Fat Content in 1 Slice of Smooth Texture 100% Whole Wheat Bread

Each slice of Smooth Texture 100% Whole Wheat Bread contains 1 gram of fat. This is a relatively low amount compared to other types of bread, like croissants or challah. However, it's important to remember that not all fats are bad. The type of fat found in whole wheat bread is predominantly unsaturated, which can actually benefit heart health when consumed in moderation. As with any type of food, it's all about balance. Incorporating healthy fats into your diet, like those found in avocados or nuts, can provide a range of health benefits and help you feel full and satisfied.

Fiber Content in 1 Slice of Smooth Texture 100% Whole Wheat Bread

Each slice of Smooth Texture 100% Whole Wheat Bread contains 2 grams of fiber. Fiber is essential for maintaining healthy digestion and promoting feelings of fullness and satiety. Most Americans don't get enough fiber in their diets, which can contribute to constipation, weight gain, and other health issues. Incorporating whole wheat bread into your diet is a simple and delicious way to up your fiber intake. To get even more fiber, pair your bread with high-fiber toppings like fruits, vegetables, or chia seeds.

Sugar Content in 1 Slice of Smooth Texture 100% Whole Wheat Bread

Each slice of Smooth Texture 100% Whole Wheat Bread contains 2 grams of sugar. This is a relatively low amount compared to other types of bread, like cinnamon swirl or banana bread. It's important to be mindful of your sugar intake, as consuming too much can contribute to weight gain, inflammation, and other health issues. Choosing whole wheat bread over processed and sugary breads is a smart choice for reducing your sugar intake and maintaining a healthy diet.

Sodium Content in 1 Slice of Smooth Texture 100% Whole Wheat Bread

Each slice of Smooth Texture 100% Whole Wheat Bread contains 140 milligrams of sodium. While this is not a high amount, individuals on a low-sodium diet may want to be mindful of their intake. To reduce your sodium intake, you can choose low-sodium varieties of bread or pair your bread with low-sodium toppings like fresh vegetables, avocado, or unsalted nut butter. It's also important to be mindful of other sources of sodium in your diet, like processed foods and canned goods.

Vitamins and Minerals in 1 Slice of Smooth Texture 100% Whole Wheat Bread

Smooth Texture 100% Whole Wheat Bread is a great source of vitamins and minerals, including B vitamins, iron, and magnesium. B vitamins are important for energy production and healthy brain function, while iron is essential for building red blood cells and transporting oxygen throughout the body. Magnesium is important for healthy bone and muscle function, as well as maintaining a healthy heart rhythm. Choosing whole wheat bread over white bread is a great way to up your nutrient intake and support overall health and wellness.

Benefits of Eating Smooth Texture 100% Whole Wheat Bread

There are many benefits to incorporating Smooth Texture 100% Whole Wheat Bread into your diet. First and foremost, it's a great source of complex carbohydrates, which provide sustained energy and help you feel full and satisfied for longer periods of time. Additionally, whole wheat bread is a great way to up your fiber intake, which can improve digestion, promote weight loss, and reduce the risk of chronic diseases like diabetes and heart disease.

Ways to Enjoy Smooth Texture 100% Whole Wheat Bread

There are so many yummy ways to enjoy Smooth Texture 100% Whole Wheat Bread! Try toasting a slice and topping it with scrambled eggs and avocado for a delicious and filling breakfast. Or, make a sandwich with turkey breast, Swiss cheese, and fresh veggies for a healthy and satisfying lunch. You can also enjoy a slice of whole wheat bread as a side with soup, salad, or your favorite bowl.