1 Tbsp Buttery Spread, Soy Free contains 100 calories per tablespoon. This dairy-free and soy-free alternative is a great option for anyone looking to cut back on their intake of these common food allergens. Whether you're vegan, lactose intolerant, or just looking for a healthier alternative to traditional butter, soy-free buttery spread is a great option to have on hand in your kitchen.

This delicious spread is made with a blend of oils and natural flavors, making it a tasty and nutritious option for adding flavor and richness to your favorite recipes. It's also a great source of healthy fats and essential nutrients, including vitamin E and omega-3 fatty acids.

In this article, we'll explore the many benefits of soy-free buttery spread and how you can incorporate it into your daily cooking and baking routines.

Calorie count of 1 Tbsp Buttery Spread, Soy Free

One tablespoon of soy-free buttery spread contains 100 calories, 11 grams of fat, and 0 grams of protein.

Ingredients used in making Soy Free Buttery Spread

Soy-free buttery spread is made with a blend of natural oils, including palm, canola, and olive oils, as well as natural flavors and other ingredients like salt, sunflower lecithin, and vitamin E. Many brands of soy-free buttery spread are also non-GMO and free from artificial preservatives, colors, and flavors, making them a healthier option than traditional margarine or butter.

How to use Soy Free Buttery Spread in cooking?

Soy-free buttery spread is a versatile ingredient that can be used in a wide variety of recipes, including baking, cooking, and spreading. Some popular ways to use soy-free buttery spread include spreading it on toast or bagels, using it to sauté vegetables or meats, and incorporating it into your favorite baked goods like muffins, cakes, and cookies.

Is Soy Free Buttery Spread suitable for vegans?

Yes, soy-free buttery spread is completely vegan and free from any animal-derived ingredients. It's a great alternative to traditional butter for anyone following a plant-based or vegan lifestyle, as well as for people who are lactose intolerant or have milk allergies.

Comparison between Soy Free and Regular Buttery Spread

While both regular and soy-free buttery spread can be used in similar ways, there are a few key differences to note. Regular buttery spread is typically made with a combination of vegetable oil and milk or milk solids, while soy-free buttery spread is made with a blend of natural oils and flavors that don't contain any dairy or soy. Soy-free buttery spread also tends to be lower in saturated fat and higher in healthy fats and essential nutrients than regular buttery spread, making it a healthier option overall.

Health benefits of using Soy Free Buttery Spread

Soy-free buttery spread is a great source of healthy fats like monounsaturated and polyunsaturated fats, which can help reduce inflammation and promote heart health. It's also a good source of essential nutrients like vitamin E and omega-3 fatty acids, which can help improve brain function and support overall health and wellness.

Why Soy Free Buttery Spread is a healthy option?

Soy-free buttery spread is a healthy option for anyone looking to reduce their intake of saturated fat and cholesterol, as well as for people with food allergies or sensitivities to dairy or soy. It's also a great source of healthy fats and essential nutrients, making it a nutritious choice for anyone who wants to add more plant-based foods to their diet.

Top 5 dishes to make with Soy Free Buttery Spread

1. Vegan pancakes: Use soy-free buttery spread instead of regular butter or oil to make delicious and fluffy pancakes that are free from dairy and eggs. 2. Roasted vegetables: Toss your favorite veggies with soy-free buttery spread and your favorite seasonings, then roast in the oven for a delicious and healthy side dish. 3. Chocolate chip cookies: Swap out regular butter for soy-free buttery spread in your favorite chocolate chip cookie recipe for a delicious and vegan-friendly treat.

How Soy Free Buttery Spread is different from Margarine?

While soy-free buttery spread and margarine are similar in many ways, there are a few key differences to keep in mind. Margarine is typically made with vegetable oil and water, and may contain other additives like emulsifiers and preservatives. Soy-free buttery spread, on the other hand, is made with a blend of natural oils and flavors, and doesn't contain any water or other additives. Soy-free buttery spread is also typically lower in saturated fat and higher in healthy fats and essential nutrients than margarine, making it a healthier choice overall.

Soy Free Butter Spread Vs Olive Oil Spread: Which is better?

Both soy-free buttery spread and olive oil spread are healthy choices for people looking to reduce their intake of saturated fat and cholesterol. Soy-free buttery spread is a good source of healthy fats like monounsaturated and polyunsaturated fats, as well as essential nutrients like vitamin E and omega-3 fatty acids. Olive oil spread, on the other hand, is a good source of monounsaturated fats and antioxidants, which can help reduce inflammation and support heart health. Ultimately, the choice between soy-free buttery spread and olive oil spread will depend on your personal preferences and dietary needs.