Did you know that a single slice of deli chicken or turkey loaf measures 4-1/4" sq x 1/8" and contains only 34 calories? This makes it an excellent addition to meals if you're looking to lose or maintain weight.
In addition to being low in calories, deli chicken or turkey loaf is also rich in protein, low in fat, and contains essential vitamins and minerals.
In this article, we'll explore the nutritional content of deli chicken or turkey loaf, various ways to use it in meals, its health benefits, and some risks to be aware of. Keep reading to learn more!
Calorie content of one slice of deli chicken or turkey loaf
As mentioned earlier, a single slice of deli chicken or turkey loaf measures 4-1/4" sq x 1/8" and contains approximately 34 calories. This makes it a great option for those who want to keep their calorie intake low.
Protein content of deli chicken or turkey loaf
Deli chicken or turkey loaf is a great source of protein, with a single slice containing approximately 3 grams of protein. This can help you feel fuller for longer and support muscle building and repair.
Carbohydrate content of deli chicken or turkey loaf
A single slice of deli chicken or turkey loaf contains only trace amounts of carbohydrates, making it a great option for those on low-carb or ketogenic diets.
Fat content of deli chicken or turkey loaf
Compared to other deli meats, chicken or turkey loaf is relatively low in fat. A single slice typically contains less than 1 gram of fat.
Sodium content of deli chicken or turkey loaf
One thing to be aware of when consuming deli meats is their sodium content. A single slice of deli chicken or turkey loaf typically contains around 200 milligrams of sodium. While this is not excessive, it's important to keep an eye on your overall sodium intake.
Vitamin and mineral content of deli chicken or turkey loaf
Deli chicken or turkey loaf contains several essential vitamins and minerals, including vitamin B12, niacin, and selenium. These vitamins and minerals are important for maintaining good health and immunity.
Ways to use deli chicken or turkey loaf in meals
One of the best things about deli meats is how versatile they are. Here are some ideas for incorporating deli chicken or turkey loaf in your meals:
- Use it in sandwiches or wraps
- Top salads with it for added protein
- Make a breakfast burrito with scrambled eggs and deli chicken or turkey loaf
- Roll it up with cheese and veggies for a healthy snack
Health benefits of consuming deli chicken or turkey loaf
Consuming deli chicken or turkey loaf in moderation can have several health benefits, including:
- Increased protein intake for muscle building and repair
- Low-calorie option for weight loss or maintenance
- Essential vitamin and mineral intake for maintaining immunity and overall health
Risks associated with consuming deli chicken or turkey loaf
While deli chicken or turkey loaf can be a healthy addition to meals, there are some risks to be aware of. These include:
- Potentially high levels of sodium
- Additives such as preservatives and nitrates, which can be harmful in large amounts
- Potential contamination with harmful bacteria such as listeria or salmonella
Guidelines on purchasing and storing deli chicken or turkey loaf
To reduce the risks associated with deli meats like chicken or turkey loaf, follow these guidelines when purchasing and storing:
- Choose meats that are minimally processed and contain no preservatives, if possible
- Look for meats that are low in sodium and fat
- Store deli meats in the fridge for no more than 5 days, or freeze them for longer storage
"Deli chicken or turkey loaf can be a healthy and convenient choice for meals, just be mindful of their sodium and additive content."
5 FAQs about Deli Chicken or Turkey Loaf
1. What is Deli Chicken or Turkey Loaf?
Deli Chicken or Turkey Loaf is a type of processed meat that is made from ground chicken or turkey, spices, and other ingredients. It is similar to a meatloaf, but is typically sliced thinly and sold in delis or grocery stores.
2. How many calories are in a slice of Deli Chicken or Turkey Loaf?
A 4-1/4" square by 1/8" slice of Deli Chicken or Turkey Loaf contains approximately 34 calories.
3. What are the nutritional benefits of Deli Chicken or Turkey Loaf?
Deli Chicken or Turkey Loaf can be a good source of protein, which is an essential nutrient that helps build and repair cells in the body. However, processed meats like Deli Chicken or Turkey Loaf can also be high in sodium and preservatives, which can be detrimental to a person's health if consumed in excess.
4. How should Deli Chicken or Turkey Loaf be stored?
Deli Chicken or Turkey Loaf should be stored in the refrigerator at or below 40 degrees Fahrenheit. It should be wrapped tightly in plastic or stored in an airtight container to prevent moisture and other contaminants from spoiling the meat.
5. How should Deli Chicken or Turkey Loaf be prepared?
Deli Chicken or Turkey Loaf is typically consumed cold, either on a sandwich or as a snack. It can also be heated up in the microwave or on the stovetop, but care should be taken to avoid overcooking the meat and making it tough or dry.