If you're looking for a savory and satisfying snack, look no further than Beef and Pork Salami. At just 58 calories per slice (4" dia x 1/8" thick) with 10 slices per 8 oz package, it's the perfect way to indulge without ruining your diet.
Not only is this salami low in calories, it's also a great source of protein, vitamins, and minerals. It's a tasty and convenient way to get the nutrition your body needs.
In this article, we'll explore the calorie, macronutrient, vitamin and mineral, protein, fat, sodium, cholesterol content of Beef and Pork Salami per slice, as well as other nutritional information. We'll also share cooking and serving suggestions, and tips for storing beef and pork salami.
Calorie Content of Beef and Pork Salami per Slice
Each slice of Beef and Pork Salami (4" dia x 1/8" thick) contains approximately 58 calories. This makes it a great low-calorie snack or addition to a meal.
Macronutrient Content of Beef and Pork Salami per Slice
In addition to being low in calories, Beef and Pork Salami is also rich in macronutrients. Each slice contains approximately 3 grams of protein, 0.5 grams of carbohydrates, and 4.5 grams of fat.
Vitamin and Mineral Content of Beef and Pork Salami per Slice
Beef and Pork Salami is also a good source of vitamins and minerals. Each slice contains approximately 7% of the daily recommended value of vitamin B12, 3% of the daily recommended value of iron, and 2% of the daily recommended value of vitamin A.
Protein Content of Beef and Pork Salami per Slice
As mentioned earlier, each slice of Beef and Pork Salami contains approximately 3 grams of protein. Protein is an essential nutrient that helps build and repair tissues in the body.
Fat Content of Beef and Pork Salami per Slice
Each slice of Beef and Pork Salami contains approximately 4.5 grams of fat. While this may seem high, it's important to note that not all fat is bad. Beef and pork salami contains both monounsaturated and polyunsaturated fats, which can have a positive impact on heart health.
Sodium Content of Beef and Pork Salami per Slice
One potential downside of Beef and Pork Salami is its high sodium content. Each slice contains approximately 260 milligrams of sodium, or about 11% of the daily recommended value. If you're watching your sodium intake, it's important to consume beef and pork salami in moderation.
Cholesterol Content of Beef and Pork Salami per Slice
Each slice of Beef and Pork Salami contains approximately 10 milligrams of cholesterol. While this may not seem like a lot, it's important to keep in mind that the daily recommended limit for cholesterol is 300 milligrams or less.
In addition to the macronutrients, vitamins, and minerals mentioned earlier, Beef and Pork Salami also contains small amounts of other nutrients such as potassium, calcium, and vitamin C.
Cooking and Serving Suggestions of Beef and Pork Salami
Beef and Pork Salami is a versatile ingredient that can be enjoyed in many different ways. Here are some cooking and serving suggestions to try:
- Layer slices on a sandwich with your favorite condiments and vegetables
- Top a pizza with slices of salami and your favorite toppings
- Chop into small pieces and add to pasta or salad
- Serve as part of a charcuterie board with cheese and crackers
Tips for Storing Beef and Pork Salami
To ensure that your Beef and Pork Salami stays fresh and tasty, here are some tips for storing it properly:
- Store in an airtight container in the refrigerator
- Consume within 5-7 days of opening
- Freeze for longer storage
- Thaw in the refrigerator before consuming
By following these tips, you can enjoy the delicious taste of beef and pork salami for weeks or even months.
"Beef and pork salami is a tasty and convenient way to get the nutrition your body needs."
FAQ About Beef and Pork Salami
1. What is the calorie count of one slice of beef and pork salami?
One slice (4" Dia X 1/8" Thick) of beef and pork salami (cooked) contains 58 calories.
2. What are the ingredients in beef and pork salami?
The ingredients in beef and pork salami can vary depending on the brand, but typically include ground beef and pork, salt, spices, and various curing agents.
3. Is beef and pork salami a healthy snack option?
Beef and pork salami is high in protein but also high in fat and sodium, so it should be consumed in moderation as part of a balanced diet.
4. Can beef and pork salami be eaten raw?
No, beef and pork salami should always be cooked before consuming to reduce the risk of foodborne illness.
5. How should beef and pork salami be stored?
Beef and pork salami should be stored in the refrigerator and consumed within the expiration date on the package.