1 Slice (4" Dia X 1/8" Thick) New England Sausage (Pork, Beef) contains 37 calories. Sausages are a popular breakfast food that people love to consume. However, many people wonder whether they are good for their health or not. In this article, we will explore the health benefits, nutritional value and cooking tips for New England sausage.
New England sausage is packed with essential vitamins and minerals that provides numerous health benefits. It is a good source of protein, vitamin B6 and B12, zinc, iron, and phosphorus.
In this article, you will learn how to cook New England sausage perfectly and enjoy this delicious meal in your breakfasts.
Health Benefits of New England Sausage
New England sausage provides various health benefits to the body. Some of them are as follows: 1. Rich in Proteins: New England sausage contains high amounts of protein that helps in building and repairing body tissues. 2. Boosts Energy: It is an excellent source of energy and can help in maintaining high energy levels throughout the day by providing a steady dose of proteins and fats.
Nutritional Value of New England Sausage
New England sausage contains various nutrients that are essential for the body. Some of them are as follows: 1. calories: 1 Slice (4" Dia X 1/8" Thick) New England Sausage (Pork, Beef) contains 37 calories. 2. Vitamins: It is a good source of vitamin B6, vitamin B12, and minerals like zinc, iron, and phosphorus.
Calories in New England Sausage
New England sausage contains calories that can vary depending upon the type of sausage and the serving size. 1. 1 Slice (4" Dia X 1/8" Thick) New England Sausage (Pork, Beef) contains 37 calories. 2. 100 grams of New England sausage contains approximately 290 calories.
Fat and Cholesterol Content in New England Sausage
New England sausage contains fats and cholesterol that can affect the body. 1. 1 Slice (4" Dia X 1/8" Thick) New England Sausage (Pork, Beef) contains 3.1 grams of fat and 13 milligrams of cholesterol. 2. 100 grams of New England sausage contains approximately 24.6 grams of fat and 102 milligrams of cholesterol.
Protein and Carbohydrate Content in New England Sausage
New England sausage contains proteins and carbohydrates that are essential for the body. 1. 1 Slice (4" Dia X 1/8" Thick) New England Sausage (Pork, Beef) contains 2.8 grams of protein. 2. 100 grams of New England sausage contains approximately 15.9 grams of protein and 1.8 grams of carbohydrates.
How to Cook New England Sausage
New England sausage can be cooked in various ways. Some methods are as follows: 1. Grilling: Preheat the grill to medium heat and place the sausage on it. Cook for about 5-6 minutes on each side. 2. Frying: Heat a non-stick pan and add the sausage to it. Cook for about 5-6 minutes on each side until it turns golden brown.
Serving Ideas for New England Sausage
New England sausage can be paired with various dishes for a delicious breakfast or lunch. Some serving ideas are as follows: 1. Along with scrambled eggs and toast. 2. With hash browns and grilled tomatoes.
Varieties of New England Sausage
New England sausage comes in various types that differ in flavor and ingredients. Some popular varieties are as follows: 1. Breakfast Sausage: It is a pork-based sausage that is seasoned with sage and other spices. 2. Italian Sausage: It is a pork-based sausage that is seasoned with fennel seeds, garlic, and paprika.
Storage Tips for New England Sausage
Proper storage ensures that the New England sausage retains its taste and quality. Some storage tips are as follows: 1. Refrigerate the sausage immediately after purchase. 2. Consume it within three days of purchase.
Frequently Asked Questions About New England Sausage
Some frequently asked questions about the New England sausage are as follows: 1. Is New England sausage healthy? 2. How should I store New England sausage?
FAQs about 1 Slice of New England Sausage (Pork, Beef)
1. How many grams of protein does one slice of New England Sausage contain?
One slice of New England Sausage (Pork, Beef) contains approximately 2.5 grams of protein.
2. Are there any carbohydrates in one slice of New England Sausage?
Yes, one slice of New England Sausage (Pork, Beef) contains 0.3 grams of carbohydrates.
3. How much sodium does one slice of New England Sausage contain?
One slice of New England Sausage (Pork, Beef) contains approximately 175 milligrams of sodium.
4. Is New England Sausage gluten-free?
This depends on the specific brand of sausage being used. Some may be gluten-free, while others may contain gluten. It is important to check the label carefully to determine if it is safe for those with a gluten sensitivity or intolerance.
5. Can New England Sausage be cooked or eaten raw?
New England Sausage is typically cooked before being consumed. It can be grilled, fried, or baked, and makes a great addition to breakfast dishes or sandwiches.