If you are looking for a delicious and healthy bread option, 1 slice (40 g) of Honey Wheat Berry Bread is definitely worth considering. This hearty bread offers a variety of essential nutrients while also being low in calories. In fact, each slice contains only 100 calories.

But that's not all. This bread is also rich in fiber, carbohydrates, protein and vitamins, making it an ideal choice for anyone who wants to stay healthy and energized throughout the day. So if you want to learn more about the nutritional value of Honey Wheat Berry Bread, keep reading!

In this article, we'll explore some practical tips and strategies for incorporating Honey Wheat Berry Bread into your diet, as well as some delicious recipes and serving suggestions. By the end, you'll have all the information you need to start enjoying the many benefits of this amazing bread.

Total Calories per Slice

As mentioned earlier, each slice of Honey Wheat Berry Bread contains 100 calories. This makes it a great choice for anyone who is watching their calorie intake or trying to lose weight. However, it's important to keep in mind that the number of calories in your bread will depend on the specific brand and recipe you choose. So be sure to check the label before making your purchase.

Amount of Fiber

One of the biggest benefits of Honey Wheat Berry Bread is its high fiber content. Each slice contains 3 grams of fiber, which is approximately 12% of your recommended daily intake. Fiber is essential for healthy digestion, as it helps to keep your bowels regular and prevents constipation. It also helps to lower cholesterol levels and regulate blood sugar levels, which can reduce your risk of heart disease and diabetes.

Carbohydrate Count

Each slice of Honey Wheat Berry Bread contains 19 grams of carbohydrates, which is approximately 6% of your recommended daily intake. Carbohydrates are an important source of energy for your body, so it's important to consume them in moderation. Too many carbohydrates can lead to weight gain and other health problems.

Percentage of Daily Value

In addition to the nutrients mentioned above, Honey Wheat Berry Bread also contains a variety of vitamins and minerals, including iron, calcium, magnesium, and vitamin E. Each slice provides approximately 8% of your daily recommended intake of iron, 4% of calcium, 6% of magnesium, and 4% of vitamin E. While these percentages may seem small, they can add up quickly over the course of the day. So if you're looking for a simple way to boost your daily vitamin and mineral intake, add a slice of Honey Wheat Berry Bread to your meals.

Fat Percentage per Serving

Although Honey Wheat Berry Bread is not particularly high in fat, it does contain a small amount of this essential nutrient. Each slice provides approximately 1 gram of fat, which is about 2% of your recommended daily intake. However, it's important to note that the type of fat you consume is just as important as the amount. Honey Wheat Berry Bread is made with healthy fats, such as those found in whole grains and seeds, which can promote heart health and protect against chronic diseases.

Sodium Content per Serving

One potential downside of Honey Wheat Berry Bread is its relatively high sodium content. Each slice contains approximately 150 milligrams of sodium, which is about 7% of your recommended daily intake. While this amount may not seem like much, it can quickly add up if you consume multiple slices of bread throughout the day. So if you're trying to reduce your sodium intake, be sure to monitor your bread consumption closely.

Cholesterol Amount per Serving

Honey Wheat Berry Bread is cholesterol-free, which is great news for anyone who is trying to lower their cholesterol levels or maintain a heart-healthy diet. Cholesterol is a type of fat that can build up in your arteries and increase your risk of heart disease and stroke. By choosing cholesterol-free foods like Honey Wheat Berry Bread, you can reduce your risk and improve your overall health.

Protein per Serving

Each slice of Honey Wheat Berry Bread contains 4 grams of protein, which is essential for building and repairing tissues throughout your body. Protein is also important for maintaining strong bones, healthy skin, and a healthy immune system. By incorporating protein-rich foods like Honey Wheat Berry Bread into your diet, you can improve your overall health and wellbeing.

Vitamin and Mineral Content

As mentioned earlier, Honey Wheat Berry Bread is rich in a variety of essential vitamins and minerals. For example, it contains 10% of your recommended daily intake of thiamine, 6% of niacin, and 2% of riboflavin, all of which are important for maintaining healthy metabolism and energy levels. It also contains small amounts of other essential vitamins and minerals, such as vitamin D and potassium, which can help to support your overall health and wellbeing.

Ingredients List

Finally, it's important to consider the ingredients list when choosing a bread like Honey Wheat Berry Bread. This bread is typically made from a combination of whole wheat flour, honey, berries, and other natural ingredients that are free from preservatives and additives. By choosing breads that are made from wholesome, natural ingredients, you can ensure that you are getting the most nutritional value from every slice.