One slice of The Great White Bread weighs 42g and contains 110 calories.
The Great White Bread is a popular choice for sandwiches and toast. The bread is enriched with vitamins and minerals, and is a good source of carbohydrates and protein. To make informed dietary choices, it is important to understand the nutritional content of foods.
In this article, we'll explore the nutritional profile of The Great White Bread, as well as strategies for healthy portion control.
Calories per slice
One slice of The Great White Bread contains 110 calories, making it a moderate calorie food choice. The calorie count of a food is determined by the amount of energy it provides when it is metabolized in the body. In general, consuming more calories than the body needs can lead to weight gain, while consuming fewer calories can lead to weight loss. To maintain a healthy weight, it is important to balance calorie intake with physical activity.
The serving size of The Great White Bread is one slice, or 42g. Serving sizes are standardized portions of foods, and are used to help consumers compare similar products. Paying attention to serving sizes can provide a better understanding of the amount of calories and nutrients in a food.
Fat content
One slice of The Great White Bread contains 1g of fat, which is a low amount compared to other food choices. Fat is an important nutrient, but consuming too much can increase the risk of health problems such as heart disease. It is recommended that adults aim for 20-35% of their total daily calories to come from fat. Choosing foods with lower amounts of fat, like The Great White Bread, can help individuals manage their fat intake.
Carbohydrate count
One slice of The Great White Bread contains 20g of carbohydrates. Carbohydrates are an important source of energy for the body, and should make up around 45-65% of total daily calorie intake. However, not all carbohydrates are created equal. Choosing whole grain breads over white bread can provide additional nutrients and fiber while still enjoying the energy-boosting benefits of carbohydrates.
Protein percentage
One slice of The Great White Bread contains 3g of protein. Protein is a vital nutrient that helps build and repair tissues, as well as supporting immune function and producing hormones. The amount of protein needed varies by individual and is influenced by factors such as age, gender, and activity level. However, most people should aim for around 10-35% of their daily calories to come from protein sources.
Sodium levels
One slice of The Great White Bread contains 160mg of sodium, which is a moderate amount. Sodium, also known as salt, is an essential nutrient that helps regulate the body's fluids and support nerve and muscle function. However, consuming too much sodium can lead to high blood pressure and other health problems. The recommended daily intake of sodium for adults is no more than 2,300mg per day, and for individuals with certain health conditions, or those over the age of 51, the recommended intake may be lower.
Vitamin and mineral content
The Great White Bread is enriched with several essential vitamins and minerals, including iron and B vitamins such as thiamine, riboflavin, and niacin. Enriched foods have nutrients added to them to enhance their nutritional value. These added nutrients can help individuals reach their daily recommended intake of vitamins and minerals, which can support overall health and well-being.
Allergens present
The Great White Bread contains wheat, which is a common allergen. It may also contain other allergens depending on the manufacturing process, so individuals with food sensitivities should check the ingredients list carefully. Food allergies and sensitivities can cause a range of health problems, from mild discomfort to life-threatening reactions. It is important for individuals with allergies or sensitivities to be aware of the ingredients contained in the foods they consume, and to take appropriate precautions to avoid exposure.
Ingredients list
The ingredients list of The Great White Bread is as follows: enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, yeast, wheat gluten, salt, soybean oil, mono- and diglycerides, calcium propionate (preservative), soy lecithin, datem, citric acid, grain vinegar, potassium iodate, and sesame seeds. Ingredients lists provide a detailed account of the components of a food product. Reading the ingredients list carefully can help identify potential allergens or other dietary restrictions, and can provide insight into the overall nutritional quality of the product.
Importance of portion control
While The Great White Bread can be a healthy part of a balanced diet, portion control is an important factor to consider. Eating more food than the body needs can lead to overconsumption of calories, which can contribute to weight gain and related health problems. To help manage portion sizes, it can be helpful to use measuring cups or a food scale, and to be mindful of eating until feeling satisfied rather than overly full.
Frequently Asked Questions About The Great White Bread
1. How many calories are in a slice of The Great White Bread?
There are 110 calories in one slice (42 g) of The Great White Bread.
2. What is The Great White Bread made of?
The Great White Bread is made of wheat flour, water, yeast, and salt.
3. Is The Great White Bread a healthy option?
The Great White Bread is not considered the healthiest option as it is made with refined flour and does not contain a lot of fiber or nutrients. However, it can be enjoyed in moderation as part of a balanced diet.
4. Can The Great White Bread be frozen?
Yes, The Great White Bread can be frozen for up to three months. It is recommended to wrap it tightly in plastic wrap or aluminum foil before placing it in the freezer.
5. Does The Great White Bread contain any allergens?
The Great White Bread contains wheat and may contain traces of soy, dairy, and tree nuts. It is important to check the ingredients list and allergen information if you have any food allergies or sensitivities.