If you are looking for a healthy bread option that won't weigh you down, consider 1 slice (43 g) of Ancient 12 Grains Bread. This delicious bread is the perfect addition to any balanced diet, providing a wealth of essential vitamins and minerals in every slice, with only 110 calories.
With its impressive nutritional profile, Ancient 12 Grains Bread is a great choice for anyone looking to lose weight or simply maintain a healthy diet. Per serving, it contains 4 grams of protein and 3 grams of fiber, giving you lasting energy without feeling bloated or sluggish. The bread is also low in fat and sugar, making it a smart choice for anyone watching their calorie intake.
In this article, we'll take a closer look at the nutritional benefits of Ancient 12 Grains Bread, as well as some practical tips for incorporating it into your diet. Whether you're a health-conscious foodie or simply looking for a delicious and nutritious bread, this article has something for you.
1 Slice is Equivalent to 110 Calories
At just 110 calories per slice, Ancient 12 Grains Bread is a great bread option for those who are watching their calorie intake. Unlike many other types of bread, Ancient 12 Grains Bread is low in calories but high in nutrients, making it an excellent choice for weight loss or weight management. Of those 110 calories, just 10 come from fat, while the majority (80) come from carbohydrates. There are also 4 grams of protein in each slice, contributing to the bread's overall nutritional value.
In addition to being low in calories, Ancient 12 Grains Bread is packed with essential vitamins and minerals. Here is a breakdown of the nutritional information per serving size:
- Calories: 110
- Total Fat: 1g
- Sodium: 190mg
- Total Carbohydrates: 21g
- Dietary Fiber: 3g
- Sugars: 3g
- Protein: 4g
As you can see, just one slice of Ancient 12 Grains Bread provides a wealth of nutrients to support your overall health and wellness. From fiber to protein to vitamins and minerals, this bread has it all.
Ancient Grains Used in the Bread
One of the key features of Ancient 12 Grains Bread is the variety of ancient grains used in its recipe. These grains provide a range of nutrients and health benefits that aren't found in modern wheat or other bread grains. Here are some of the ancient grains used in Ancient 12 Grains Bread:
- Spelt
- Khorasan wheat
- Amaranth
- Quinoa
- Millet
- Barley
- Brown rice
- Oats
- Flaxseed
- Sesame seeds
- Sunflower seeds
- Pumpkin seeds
By incorporating a variety of ancient grains into the recipe, Ancient 12 Grains Bread is able to provide a broad range of nutrients and health benefits in every slice. These grains are also less processed than modern wheat, making them healthier and more wholesome overall.
Healthy Bread Option for a Balanced Diet
Whether you're looking to lose weight, improve your health, or simply enjoy some delicious and wholesome bread, Ancient 12 Grains Bread is an excellent choice. Because it is low in calories but high in nutrients and fiber, this bread can help you feel full and satisfied while also providing a range of health benefits. Some of the benefits of incorporating Ancient 12 Grains Bread into your diet include improved digestion, increased energy and vitality, and reduced inflammation throughout the body. Plus, because it is made with wholesome and nutritious ancient grains, this bread is a healthier and more sustainable choice than many other types of bread on the market. So if you're looking for a simple but effective way to improve your health and wellbeing, consider adding some Ancient 12 Grains Bread to your diet today. Your body will thank you for it!
Low Calorie Density Food Choice
One of the key benefits of Ancient 12 Grains Bread is its low calorie density. This means that it provides a large volume of food for relatively few calories, making it an excellent choice for weight loss or weight management. In fact, studies have shown that low calorie density foods like Ancient 12 Grains Bread can help people lose weight without feeling hungry or deprived. By choosing foods that are low in calories but high in volume, you can enjoy larger portions of food while still staying within your calorie goals.
Micronutrients in Ancient 12 Grains Bread
In addition to its macronutrient profile, Ancient 12 Grains Bread is also a rich source of micronutrients, including vitamins and minerals that are essential for overall health and wellbeing. Here are some of the key micronutrients found in Ancient 12 Grains Bread:
- Vitamin E: This antioxidant vitamin plays a key role in protecting the body from oxidative stress and inflammation.
- Iron: This mineral is essential for healthy red blood cells and overall energy production.
- Magnesium: This mineral is involved in everything from bone health to muscle function to heart health.
- Zinc: This mineral is important for immune function, wound healing, and DNA synthesis.
- Phosphorus: This mineral is important for bone health, energy production, and DNA synthesis.
By incorporating a rich variety of micronutrients into its recipe, Ancient 12 Grains Bread offers a holistic approach to health and wellness. Whether you're looking to improve your energy levels, support your immune system, or simply feel your best, this bread can help you achieve your goals.
Fiber Content in Ancient 12 Grains Bread
Another key benefit of Ancient 12 Grains Bread is its high fiber content. Each slice contains 3 grams of fiber, which is an important nutrient for healthy digestion, weight management, and overall health. Fiber helps to slow down digestion, which can help you feel full and satisfied for longer periods of time. It can also help to regulate blood sugar levels and lower cholesterol levels in the body. By incorporating more fiber-rich foods like Ancient 12 Grains Bread into your diet, you can enjoy a range of health benefits and support your overall wellbeing.
Allergens Present in Ancient 12 Grains Bread
As with any food product, Ancient 12 Grains Bread may contain allergens that could trigger an allergic reaction in some individuals. Here are some of the most common allergens that may be present in this bread:
If you have a known allergy to any of these ingredients, it is important to avoid Ancient 12 Grains Bread or any other products that may contain these allergens. You should also consult with your doctor or allergist to determine the best course of action for managing your allergy.
Calorie Comparison with Other Bread Types
When it comes to choosing a healthy bread option, it can be helpful to compare the calorie content of different types of bread. Here is a comparison of the calorie content of Ancient 12 Grains Bread with several other common bread types:
- White Bread (1 slice): 79 calories
- Whole Wheat Bread (1 slice): 81 calories
- Rye Bread (1 slice): 83 calories
- Multigrain Bread (1 slice): 110 calories
- Ancient 12 Grains Bread (1 slice): 110 calories
As you can see, Ancient 12 Grains Bread is a wise choice for anyone looking to reduce their calorie intake while still enjoying a healthy and delicious bread. While it is comparable in calories to other types of multigrain bread, it offers a wider range of nutrients and health benefits thanks to its unique blend of ancient grains.
Portion Control for Weight Management
While Ancient 12 Grains Bread is a healthy and nutritious choice, it is important to practice portion control if you are trying to lose weight or maintain a healthy weight. Here are some tips for managing your portions of Ancient 12 Grains Bread:
- Measure out one slice (43 g) and only eat that amount at each meal.
- Pair your bread with protein-rich foods like eggs, lean meat, or nut butter for added satiety.
- Choose high-fiber toppings like avocado, hummus, or fresh veggies to help you feel full without excess calories.
By practicing portion control and making smart food choices, you can enjoy the many health benefits of Ancient 12 Grains Bread without derailing your weight loss or maintenance goals.
Frequently Asked Questions about Ancient 12 Grains Bread
1. How many grains are in this bread?
This bread contains 12 different grains and seeds, including whole wheat, barley, oats, rye, flaxseed, millet, sunflower seeds, sesame seeds, poppy seeds, pumpkin seeds, quinoa, and amaranth.
2. Is this bread vegan-friendly?
Yes, this bread is completely vegan and contains no animal products or by-products.
3. Is this bread gluten-free?
No, this bread is not gluten-free as it contains multiple grains, including wheat and rye which both contain gluten. If you have a gluten intolerance or allergy, you should look for alternative bread options.
4. What are the health benefits of this bread?
Ancient 12 Grains Bread is a good source of whole grains and fiber, which can aid digestion and contribute to overall health. The seeds in the bread also provide healthy fats and other nutrients.
5. How should I store this bread?
This bread should be stored in a cool, dry place, preferably in a bread box or other airtight container. It can also be frozen for longer-term storage.