If you're looking for a delicious and healthy bread option, you might want to consider the Marble Rye Sandwich Loaf. One slice of this bread, which weighs 44 g, contains 110 calories. Although this number may vary depending on the brand, it's a relatively low amount for a bread slice.
Besides the low-calorie count, the Marble Rye Sandwich Loaf offers ample health benefits. It's a good source of carbohydrates, which provide fuel for the body, and fiber, which aids in digestion. Additionally, rye bread is known to have a lower glycemic index than white bread, meaning it won't raise blood sugar levels as quickly.
In this article, we'll explore the nutritional and allergen information of the Marble Rye Sandwich Loaf, discuss its taste and texture, and provide meal ideas and storage instructions.
Calories per slice
As mentioned earlier, one slice of Marble Rye Sandwich Loaf weighs 44 g and contains 110 calories. But this may vary depending on the brand and ingredients used. Make sure to check the nutrition facts label before buying.
Serving size
The serving size for the Marble Rye Sandwich Loaf is one slice, which weighs approximately 44 g. Depending on how you plan to use the bread, you may need to adjust accordingly.
Ingredients list
The ingredients list may vary depending on the brand and type of Marble Rye Sandwich Loaf you purchase. However, the basic ingredients typically include rye flour, wheat flour, water, salt, and yeast. Some brands may also add other ingredients such as caraway seeds, cornmeal, or molasses.
Health benefits
The Marble Rye Sandwich Loaf offers several health benefits. It's a good source of carbohydrates and fiber, which are both important for maintaining a healthy diet. Additionally, rye bread has a lower glycemic index than white bread, meaning it won't raise blood sugar levels as quickly. Some studies have also suggested that consuming rye bread may lower the risk of heart disease and stroke. However, more research is needed to confirm these findings.
The Marble Rye Sandwich Loaf contains gluten, which is found in the wheat and rye flour. Therefore, it's not suitable for individuals with celiac disease or gluten intolerance. Additionally, some brands may also use other allergens such as soy, milk, and egg in their bread. Always check the packaging for allergen information before consuming.
Other nutritional values
Besides calories, the Marble Rye Sandwich Loaf also contains other nutritional values such as carbohydrates, fiber, protein, fat, and sodium. Depending on the brand, the amounts may vary. Make sure to check the nutrition facts label before buying.
Taste and texture
The Marble Rye Sandwich Loaf has a distinctive flavor and texture. The combination of rye and wheat flour gives it a slightly sour taste, while the caraway seeds (if included) add a subtle sweetness. The bread is dense and chewy, making it perfect for toasting or using as a sandwich bread.
Meal ideas
The Marble Rye Sandwich Loaf can be used in a variety of meal ideas. Some options include:
- Classic Reuben sandwich with corned beef, sauerkraut, swiss cheese, and thousand island dressing.
- Grilled cheese sandwich with cheddar or gouda cheese.
- French toast coated with egg, milk, and cinnamon, topped with maple syrup and fresh berries.
Storage instructions
Store the Marble Rye Sandwich Loaf in a cool and dry place, preferably in a bread box or a paper bag. Avoid storing it in a plastic bag, which can create moisture and cause the bread to become stale. The bread can also be frozen for longer storage. To defrost, simply leave it at room temperature for a few hours.
Price and availability
The price and availability of the Marble Rye Sandwich Loaf may vary depending on the brand and location. Generally speaking, it's widely available in most grocery stores and bakeries. Compare different brands to find the best price and quality.
FAQs About Marble Rye Sandwich Loaf calories
1. What is Marble Rye Sandwich Loaf?
Marble Rye Sandwich Loaf is a type of bread that is made from rye flour and has a marbled appearance due to the combination of light and dark rye flour. It is commonly used for sandwiches and toast.
2. How many calories are in one slice of Marble Rye Sandwich Loaf?
One slice of Marble Rye Sandwich Loaf, which weighs approximately 44 grams, has 110 calories.
3. How does Marble Rye Sandwich Loaf compare to other types of bread?
Marble Rye Sandwich Loaf generally has fewer calories than white bread and some other types of bread. However, it may have more calories than whole wheat or multigrain bread depending on the brand and recipe.
4. Can Marble Rye Sandwich Loaf be part of a healthy diet?
Yes, Marble Rye Sandwich Loaf can be part of a healthy and balanced diet. It is important to pay attention to portion sizes and to choose a brand that uses high-quality ingredients without added sugars or preservatives.
5. How can I incorporate Marble Rye Sandwich Loaf into my meals?
Marble Rye Sandwich Loaf can be used for sandwiches, toast, croutons, and even as a base for bread pudding. It pairs well with a variety of toppings, such as avocado, smoked salmon, and grilled vegetables.