If you've been searching for a low-fat Protein-rich snack, you might want to consider regular Sliced bologna made with turkey, chicken, and pork. According to nutritional information, a single slice weighing 45 grams contains about 120 calories. This article will explore the calorie and nutrient content, ingredients, and health benefits of this meat product, as well as storage and serving ideas.

Apart from being a low-calorie snack, regular Sliced bologna made with turkey, chicken, and pork is a good source of Protein, containing about 7 grams of the nutrient per slice. Carbohydrate content is minimal, at only 1 gram per serving.

Whether you're looking to lose weight, stay healthy, or just get a quick snack, regular Sliced bologna made with turkey, chicken, and pork can be a great choice for you. Let's dive in and explore all the benefits this meat product has to offer.

Calories and Portion Size

A single slice of regular Sliced bologna made with turkey, chicken, and pork weighs 45 grams and has about 120 calories. To keep calorie intake in check, it's important to keep Portion size under control too. Try not to have more than 2-3 slices in one sitting. You can also pair the meat with a low-calorie snack like sliced cucumber or carrots to make it more filling without adding too many calories.

Fat and Cholesterol Content

Regular Sliced bologna made with turkey, chicken, and pork is a low-fat meat product. One slice contains only about 4 grams of fat, of which 1.5 grams are saturated. It's also a good source of lean Protein, containing about 7 grams of the nutrient per serving. However, this meat product is also relatively high in Cholesterol, containing about 30 milligrams per slice. This may not pose a health risk to most people, but those with high cholesterol or heart disease should be cautious when consuming this product.

Protein and Carbohydrate Content

Regular Sliced bologna made with turkey, chicken, and pork is a good source of lean Protein, containing about 7 grams of the nutrient per slice. Carbohydrate content is minimal, at only 1 gram per serving. This makes it a great snack for people following a low-carb or ketogenic diet.

Vitamins and Minerals

Regular Sliced bologna made with turkey, chicken, and pork is not a significant source of Vitamins and Minerals. However, it does contain some essential nutrients such as iron and zinc, which are important for maintaining a healthy immune system and red blood cell production.

Ingredients

Regular Sliced bologna made with turkey, chicken, and pork typically contains a variety of ingredients, including mechanically separated turkey, chicken, and pork, water, salt, corn syrup, and various spices and flavorings. While these ingredients are generally safe and approved by regulatory bodies, people who are sensitive to certain additives or preservatives may wish to avoid this product.

Preservatives and Additives

Regular Sliced bologna made with turkey, chicken, and pork may contain some preservatives and additives to enhance flavor and texture and extend shelf life. These may include sodium nitrite, sodium erythorbate, and sodium phosphate, which have been linked to certain health risks in excessive amounts. However, the amounts of these substances found in regular sliced bologna made with turkey, chicken, and pork are generally considered safe and are within the limits set by regulatory bodies.

Suitable Diets

Regular Sliced bologna made with turkey, chicken, and pork can be a suitable snack for a variety of diets, including low-calorie, low-carb, and high-Protein diets. However, people with allergies or dietary restrictions should check the label carefully before consuming this product, as it may contain ingredients they are sensitive to.

Health Benefits of Turkey, Chicken, and Pork

Regular Sliced bologna made with turkey, chicken, and pork contains a combination of the three meats, each of which has its own unique health benefits. Turkey is a good source of lean, high-quality Protein and is low in saturated fat, making it a heart-healthy choice. Chicken is also a good source of protein, containing essential amino acids needed for muscle growth and repair. Pork is rich in Vitamins and Minerals, including thiamine, niacin, and selenium, which support overall health and wellbeing.

Preparation and Serving Ideas

Regular Sliced bologna made with turkey, chicken, and pork is a versatile meat product that can be enjoyed in many different ways. You can eat it plain, on its own, or pair it with other low-calorie snacks like sliced veggies or fruit. You can also use it as a topping for salads or sandwiches, or even as a pizza topping.

Storage Instructions

Regular Sliced bologna made with turkey, chicken, and pork should be stored properly to preserve freshness and prevent spoilage. Once opened, the meat should be consumed within 3-5 days or frozen for longer storage. It should be kept in airtight containers in the fridge and away from other foods to prevent cross-contamination.