If you're a cake lover, you know how hard it is to resist a slice of Strawberry swirl creme cake. Here's some good news: one slice (45 g) of this sweet and creamy cake has only 160 Calories.

This strawberry cake is not only delicious but also offers some nutritional benefits. Here's a breakdown of its nutrient content:

Let's take a closer look at the Nutritional value and possible Health benefits of this cake.

Calorie content of 1 slice

As mentioned earlier, one slice (45 g) of Strawberry swirl creme cake has only 160 Calories. This makes it a relatively low-calorie dessert option, especially if you're watching your weight.

Total fat content

One slice of this cake contains 9 grams of Fat, which is about 14% of the daily value (DV) of fat. While this may seem like a significant amount, most of the fat comes from the cream cheese icing, which adds a rich and creamy texture to the cake.

Saturated fat content

Out of the total Fat content, 5 grams are saturated fats, which is about 25% of the DV of saturated fats. Consuming too much saturated fat can increase your risk of heart disease and stroke, so it's important to limit your intake of this type of fat.

Sugar content

One slice of this cake contains 13 grams of Sugar. While this is a relatively high amount of added sugar, it's still lower than the sugar content of many other desserts like cookies and brownies. It's always a good idea to limit your intake of added sugars to maintain a healthy diet.

Sodium content

One slice of this cake contains 130 milligrams of Sodium, which is about 6% of the DV of sodium. While this is not an excessive amount of sodium, it's worth noting that too much sodium in your diet can increase your blood pressure and your risk of heart disease.

Carbohydrate content

One slice of this cake contains 19 grams of Carbohydrates, which is about 6% of the DV of carbohydrates. Carbohydrates are the body's main source of energy, and they're essential for optimal brain function and physical activity.

Protein content

One slice of this cake contains 1 gram of protein. While this is not a significant source of protein, it still provides some amino acids that are essential for building and repairing tissues in the body.

Fiber content

Unfortunately, this cake is not a significant source of Fiber, as it contains only 0.5 grams of fiber per slice. Fiber is essential for good digestion, regulating blood Sugar levels, and maintaining a healthy weight.

Vitamin content

This cake is not a significant source of Vitamins, as it's mostly made up of Sugar, flour, and cream cheese. However, it still contains some trace amounts of vitamins like vitamin A, vitamin C, and vitamin E.

Possible health benefits

While this cake is not a health food by any means, it does offer some Health benefits when consumed in moderation. For example, the cream cheese icing in this cake contains calcium, which is essential for strong bones and teeth. Additionally, the strawberries used in the cake are a good source of vitamin C, which supports healthy skin and a strong immune system.