If you're looking for a tasty and healthy bread option, 1 slice (49 g) of Farmhouse Oatmeal Bread might be just what you need. With only 130 calories per slice, it can fit into most diets without breaking the calorie bank.

In addition to being low in calories, Farmhouse Oatmeal Bread is also a good source of several important nutrients. It contains carbohydrates, dietary fiber, sugars, protein, and fat, as well as various vitamins and minerals.

In this article, we'll explore the nutritional benefits of Farmhouse Oatmeal Bread and why it might be a good choice for you.

Calories per slice

As mentioned earlier, one slice of Farmhouse Oatmeal Bread contains only 130 calories. This makes it a great option for those who are trying to limit their calorie intake or lose weight. It's also worth noting that the calories in Farmhouse Oatmeal Bread come primarily from carbohydrates and a small amount of fat. This means that it can provide energy without causing a significant increase in blood sugar levels or contributing to excessive fat storage.

Carbohydrates content

Farmhouse Oatmeal Bread is a good source of carbohydrates, which are the body's main source of energy. Each slice contains around 23 grams of carbohydrates, with 4 grams of dietary fiber and 2 grams of sugars. The dietary fiber in Farmhouse Oatmeal Bread can help to slow the absorption of carbohydrates and promote feelings of fullness, while the sugars provide a quick source of energy for the body to use. Overall, the carbohydrate content in Farmhouse Oatmeal Bread can help to fuel your body and keep you feeling satisfied.

Dietary fiber content

With 4 grams of dietary fiber per slice, Farmhouse Oatmeal Bread can help to promote healthy digestion and bowel movements. Fiber also helps to slow the absorption of carbohydrates, which can help to prevent spikes in blood sugar levels. In addition, fiber can help to lower cholesterol levels and reduce the risk of heart disease. It can also promote feelings of fullness, which can aid in weight management. Overall, the dietary fiber in Farmhouse Oatmeal Bread is an important nutrient that can benefit your health in many ways.

Sugars content

Each slice of Farmhouse Oatmeal Bread contains 2 grams of sugars, which are naturally occurring in the grains and other ingredients used to make the bread. While some people may avoid foods with added sugars, the small amount of sugars in Farmhouse Oatmeal Bread is unlikely to cause any negative health effects. In fact, sugars can provide a quick source of energy for the body to use during exercise or other physical activity.

Protein content

Farmhouse Oatmeal Bread also contains a small amount of protein, with each slice providing approximately 4 grams. Protein is important for building and repairing tissues in the body, as well as for maintaining muscle mass and promoting feelings of fullness. While Farmhouse Oatmeal Bread may not be a significant source of protein, it can still contribute to your daily intake of this important nutrient.

Fat content

Each slice of Farmhouse Oatmeal Bread contains around 2.5 grams of fat, with a small amount of saturated fat and no trans fat. The fat in Farmhouse Oatmeal Bread comes primarily from the ingredients used to make the bread, such as the oats and other grains. While some people may avoid foods with high fat content, the fat in Farmhouse Oatmeal Bread is unlikely to cause any negative health effects. In fact, fat can help to provide energy, support brain function, and promote feelings of fullness, among other benefits.

Sodium content

Farmhouse Oatmeal Bread contains around 210 milligrams of sodium per slice, which is a relatively modest amount compared to some other breads and processed foods. While sodium is an important nutrient that plays various roles in the body, consuming too much can lead to health problems such as high blood pressure and cardiovascular disease. For this reason, it's important to be mindful of your sodium intake and to choose lower-sodium options whenever possible.

Vitamins content

Farmhouse Oatmeal Bread contains various vitamins, including vitamin B1 (thiamin), vitamin B2 (riboflavin), and vitamin B3 (niacin). These vitamins play important roles in bodily processes such as energy metabolism and the maintenance of healthy skin, eyes, and nervous system. In addition, Farmhouse Oatmeal Bread contains small amounts of other vitamins such as vitamin E and vitamin B6, which have antioxidant and immune-boosting properties. Overall, the vitamins in Farmhouse Oatmeal Bread are important for maintaining overall health and wellbeing.

Minerals content

Farmhouse Oatmeal Bread is a good source of several important minerals, including iron, magnesium, and zinc. These minerals play various roles in the body, such as oxygen transport, energy production, and immune system function. They also help to support healthy bones, muscles, and tissues. Overall, the minerals in Farmhouse Oatmeal Bread are important for maintaining overall health and wellbeing.

Benefits of Farmhouse Oatmeal Bread

In addition to being low in calories and a good source of various nutrients, Farmhouse Oatmeal Bread has many other potential health benefits. For example, the oats in the bread are a good source of beta-glucan, a type of soluble fiber that can help to lower cholesterol levels and improve heart health. The fiber in the bread can also help to promote feelings of fullness and support healthy digestion. Overall, choosing Farmhouse Oatmeal Bread as a regular part of your diet may help to improve overall health and wellbeing.